I am a full time student, I work, and run a business. The gym may not always be accessible when I need but it’s not an excuse for me to not get a good workout in! Start with what you have right now! I used to tell myself that I needed to have the gym, the protein powder, the pre workout, and all of these extra things in order to start my weight loss journey but I realized that if I want to make this into a permanent lifestyle I just need to start with what I have now! I may travel one day and not have everything that I need. I say that to say act like #Nike and #JustDoIt !! Lol what are you waiting for??? #goodmorning#goodafternoon#health#fit#fitness#workout#train#training#motivation#lifestyle#cleaneating#eatclean#loveyourself#weightloss#strong#fitfam#justbringit ! #body#getfitnowonline
Day 52- some late posts coming up 😂🙈 so here is Thursdays 😳 did a short sharp run but noticed it came up slightly short of 10 minutes so I had to do a run round block to make it up 😂🙈training after and my watch died just as I got to the 45 min game at the end. Would guess I ran at least 2 mile in the game. #run#fitness#football#training#fit#strava#fitbit#ionic#athlete
Yeah I made cupcakes 😬a girl at the gym said I was probably full of inflammation because I don’t eat right all the time 😂If you saw her, you would be thinking the same thing I was: you need to be concerned about what “you” eat👋🏻👌🏻👍🏻 #fitover50#fit#gettingfit#bbcomchallengeseries#bbcomchallengeseries2019
Just a pic from after our back workout yesterday we spent a little bit of time working on some poses still not confident on some of them but getting there
