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Plants need light in order to grow in a process called photosynthesis. This is where light energy is converted into chemical energy which helps fuel the plant.
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In order for this to occur the plant needs to be subjected to full spectrum light - light that covers the electromagnetic spectrum from infrared to near ultraviolet, found in Sunlight 🔆
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Standard household lights have a narrow range, typically either blue or red. Grow lights have both blue and red light spectrums which mimic qualities of natural light 🌈
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I'm testing out the Växer LED bulb from @ikea_australia on a few of my the plant kids. This is by no means a full blown test, however I will have a few 'control' plants to see if there is any significant difference between the plants receiving the extra light and the ones who are not.

Plants need light in order to grow in a process called photosynthesis. This is where light energy is converted into chemical energy which helps fuel the plant.
.
In order for this to occur the plant needs to be subjected to full spectrum light - light that covers the electromagnetic spectrum from infrared to near ultraviolet, found in Sunlight 🔆
.
Standard household lights have a narrow range, typically either blue or red. Grow lights have both blue and red light spectrums which mimic qualities of natural light 🌈
.
I'm testing out the Växer LED bulb from @ikea_australia on a few of my the plant kids. This is by no means a full blown test, however I will have a few 'control' plants to see if there is any significant difference between the plants receiving the extra light and the ones who are not.
0 0 6 seconds ago

하루종일 썬글라스만하구 돌아다녔네😎
#시드니 #여행 #셀카 #셀피 #일상 #데일리

하루종일 썬글라스만하구 돌아다녔네😎
#시드니 #여행 #셀카 #셀피 #일상 #데일리
1 0 19 seconds ago

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Snug as a bug 🐛 in these fluffy, fresh out of the laundry blankets #snugbug

Snug as a bug 🐛 in these fluffy, fresh out of the laundry blankets #snugbug
0 0 29 seconds ago

Lunch was Vegan Risoni Pasta Salad from @bourkestreetbakery. A colleague bought these for us and we were surprised to discover “Risoni” which is short-cut pasta shaped like large rice grains! ~~~~~~~~~~~~~~~~~~~~~~~~~~The potato and carrots tasted like they’d been baked in honey 🍯 And the meal smelt like the dressing in Mi-Goreng Noodles 🍜
~~~~~~~~~~~~~~~~~~~~~~~~~~
This was so delicious and nutritious. It’s been years since we’ve bought a salad out but I think we’ll be buying this again very soon 👌 Rating 10/10.

Lunch was Vegan Risoni Pasta Salad from @bourkestreetbakery. A colleague bought these for us and we were surprised to discover “Risoni” which is short-cut pasta shaped like large rice grains! ~~~~~~~~~~~~~~~~~~~~~~~~~~The potato and carrots tasted like they’d been baked in honey 🍯 And the meal smelt like the dressing in Mi-Goreng Noodles 🍜
~~~~~~~~~~~~~~~~~~~~~~~~~~
This was so delicious and nutritious. It’s been years since we’ve bought a salad out but I think we’ll be buying this again very soon 👌 Rating 10/10.
0 0 1 minute ago

The beauty of Sydney #operahouse #harbourbridge #sydneytowerskywalk

The beauty of Sydney #operahouse #harbourbridge #sydneytowerskywalk
0 0 1 minute ago

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Going...
#916 #ducati

Going...
#916 #ducati
0 0 1 minute ago

#sydney #GeorgeSt

#sydney  #GeorgeSt
0 0 1 minute ago

And here is some more 2019 @owlcrate-Read-A-Thon updates!
🖤
As I was putting together my TBR pile for this year’s read-a-thon, I came across my favourite ever Owlcrate book which was #MyPlainJane by Cynthia Hand, Brodie Ashton and Jodi Ashton (otherwise known as the #LadyJanies !). If I manage to get through the three novels I picked, I’m going to sneak this one in for a sneaky re-read... it is amazing!
🖤
I was actually surprised at how much I enjoyed this gothic tale inspired by one of my favourite stories, Jane Eyre. I adored the style of writing in this one, as it read like a combination of gothic/thriller/action/crime/romance! It had it all!
Rating: ⭐️⭐️⭐️⭐️
🖤
Happy reading!
#OCATHONFAVE

And here is some more 2019 @owlcrate-Read-A-Thon updates!
🖤
As I was putting together my TBR pile for this year’s read-a-thon, I came across my favourite ever Owlcrate book which was #MyPlainJane by Cynthia Hand, Brodie Ashton and Jodi Ashton (otherwise known as the #LadyJanies!). If I manage to get through the three novels I picked, I’m going to sneak this one in for a sneaky re-read... it is amazing!
🖤
I was actually surprised at how much I enjoyed this gothic tale inspired by one of my favourite stories, Jane Eyre. I adored the style of writing in this one, as it read like a combination of gothic/thriller/action/crime/romance! It had it all!
Rating: ⭐️⭐️⭐️⭐️
🖤
Happy reading!
#OCATHONFAVE
6 1 1 minute ago

You know the downward facing dog, but have you heard of the inside out cat 😹

You know the downward facing dog, but have you heard of the inside out cat 😹
1 1 1 minute ago

What a beautiful night. At some point I found myself realising It’s time to grow up & make life decisions.... .

Don’t get me wrong I do this everyday but... my decisions are always based on my business and recently my lifestyle choices of protecting my sleep & exercise. .

In the last few weeks I feel I may have skipped a chapter in life to play catch up and to be honest with where I am today. It’s not about making peace with everyone it’s more about what opportunities are going to be life fulfilling for me. .

Ive never been scared of taking chances with business but when it comes to the matters of the heart truth be told I always put others first.... .

So here’s to trusting the choices I make and knowing that I always make the right decisions to learn a lesson or live life with never missing an opportunity and adding a new chapter in my story book 📖🙋🏽‍♀️ .

DETOX update: I was lucky to choose from 4 choices for a 4 course meal.... so much food ☺️
1. Sashimi
2. Calamari
3. Vegetarian risotto
4. Carrot cake with sorbet - I also kept my carb intake low for the day and my window of eating similar to my current detox plan. .
*eating out at the end of week three... can be done but for now I’m off to run in the bush not to work off last nights dinner but to continue training and enjoying a healthy balance that will keep me on this planet longer then I can imagine 💁🏽‍♀️ .

Happy Saturday family, do something today that makes your soul sing 💕

What a beautiful night. At some point I found myself realising It’s time to grow up & make life decisions.... .

Don’t get me wrong I do this everyday but... my decisions are always based on my business and recently my lifestyle choices of protecting my sleep & exercise. .

In the last few weeks I feel I may have skipped a chapter in life to play catch up and to be honest with where I am today. It’s not about making peace with everyone it’s more about what opportunities are going to be life fulfilling for me. .

Ive never been scared of taking chances with business but when it comes to the matters of the heart truth be told I always put others first.... .

So here’s to trusting the choices I make and knowing that I always make the right decisions to learn a lesson or live life with never missing an opportunity and adding a new chapter in my story book 📖🙋🏽‍♀️ .

DETOX update: I was lucky to choose from 4 choices for a 4 course meal.... so much food ☺️
1. Sashimi 
2. Calamari 
3. Vegetarian risotto
4. Carrot cake with sorbet - I also kept my carb intake low for the day and my window of eating similar to my current detox plan. .
*eating out at the end of week three... can be done but for now I’m off to run in the bush not to work off last nights dinner but to continue training and enjoying a healthy balance that will keep me on this planet longer then I can imagine 💁🏽‍♀️ .

Happy Saturday family, do something today that makes your soul sing 💕
0 0 2 minutes ago

I finally got around to creating the Manifesto for the @bitteralmondsnet website! 🎉 🕸
-
Check it out now 📣
-
#bitteralmonds #manifesto #website #art #community #family

I finally got around to creating the Manifesto for the @bitteralmondsnet website! 🎉 🕸
-
Check it out now 📣
-
#bitteralmonds #manifesto #website #art #community #family
0 0 2 minutes ago

Wedding hair, Jakub & Sarah got hitched, Couple shot. Not enough pics from yesterday. A day of love ❤️ #sergeantsmess #jakub &sarah #wedding #love #21weekspregnant #dayoflove @nicwillebrands

Wedding hair, Jakub & Sarah got hitched, Couple shot. Not enough pics from yesterday. A day of love ❤️ #sergeantsmess #jakub&sarah #wedding #love #21weekspregnant #dayoflove @nicwillebrands
1 0 3 minutes ago

Momentos mágicos de la naturaleza l

Momentos mágicos de la naturaleza l
0 0 3 minutes ago

Perfect colour with @officialtechnotan spray tan solutions...in studio and mobile service available @spraytannedbylisa man tan is available we have male technicians on board for your convenience #tanlinesaresexy tan lines are optional #sunlesstan #sunlesstanning #spraytan #sydney #sydneyspraytan #mantan #mobiletanning #weddedwonderland #specialoccasion #mobilespraytansydney #mobilespraytan #healthyskin #bridalshower #bridaltan #birthday #wedding #nightout

Perfect colour with @officialtechnotan spray tan solutions...in studio and mobile service available  @spraytannedbylisa man tan is available we have male technicians on board for your convenience #tanlinesaresexy tan lines are optional #sunlesstan #sunlesstanning #spraytan #sydney #sydneyspraytan #mantan #mobiletanning #weddedwonderland #specialoccasion #mobilespraytansydney #mobilespraytan #healthyskin #bridalshower #bridaltan #birthday #wedding #nightout
1 0 3 minutes ago

好久没上ins。感觉有点陌生。

好久没上ins。感觉有点陌生。
0 0 3 minutes ago

These are the last of on entire collection left... head over to our store to get your hands on one. 
Each is one of its kind.  An assembly of colour blocks working hue in hue made of 100% Wool from Kvadrat 'Divinia'. #fabric #2019style #northernillawarra #dumpedandditched #coalcoastcreatives #bowral #design #textiles #lovecolour #homeblog #customdesign #instadecor #coalcoast #bowralfurniture #wollongongupholstery   t #wollongongbusiness #cushions #wollongong #decor #wollongonglife #homedecor #myhomevibe #fabrics #southernhighlands #wollongonginteriors #cushion

These are the last of on entire collection left... head over to our store to get your hands on one. 
Each is one of its kind.  An assembly of colour blocks working hue in hue made of 100% Wool from Kvadrat 'Divinia'. #fabric #2019style #northernillawarra #dumpedandditched #coalcoastcreatives #bowral #design #textiles #lovecolour #homeblog #customdesign #instadecor #coalcoast #bowralfurniture #wollongongupholstery  t #wollongongbusiness #cushions #wollongong #decor #wollongonglife #homedecor #myhomevibe #fabrics #southernhighlands #wollongonginteriors #cushion
5 0 4 minutes ago

Dining Alone
Thats what she thought
But she wasnt, was she ?
I gave her a smile and she carried on eating
#resturant #reflection #stare #eyecatching_pics #csndid #food #candidphotography #street_is_life #streetphotographyinternational #spi_collective #spi_photography

Dining Alone
Thats what she thought
But she wasnt, was she ?
I gave her a smile and she carried on eating
#resturant #reflection #stare #eyecatching_pics #csndid #food #candidphotography #street_is_life #streetphotographyinternational #spi_collective #spi_photography
1 0 4 minutes ago

😘❤️❤️

😘❤️❤️
0 0 4 minutes ago

Momentos mágicos de la naturaleza ll

Momentos mágicos de la naturaleza ll
0 0 4 minutes ago

Top Posts on Sydney, Australia

Oh, Sydney! You’re so pretty! 🌊 • wearing @lacademie_ top from @revolve #revolvearoundtheworld

Oh, Sydney! You’re so pretty! 🌊 • wearing @lacademie_ top from @revolve #revolvearoundtheworld
22578 238 6 hours ago

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Me posing w/ my favourite summer accessory

Me posing w/ my favourite summer accessory
2956 114 6 hours ago

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"Feeling good living better."🏴‍☠️

"Feeling good living better."🏴‍☠️
4397 0 7 hours ago

Do you want to see me posting more videos or photos? Let me know! ⬇️⬇️⬇️

Do you want to see me posting more videos or photos? Let me know! ⬇️⬇️⬇️
10745 288 7 hours ago

Lucky to call this work @pacificooptical

Lucky to call this work @pacificooptical
3174 30 8 hours ago

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🍑- WORKOUT on a hot summer day in #sydney w/ @haydn.powell ➡️SWIPE to see me sweating like crazy

🍑- WORKOUT on a hot summer day in #sydney w/ @haydn.powell ➡️SWIPE to see me sweating like crazy
9813 48 9 hours ago

Look who got the camera pointed at her while she was side of stage listening to her mama sing!!! 🙌🏼🙌🏼🙌🏼🙌🏼💕👼🏻

Look who got the camera pointed at her while she was side of stage listening to her mama sing!!! 🙌🏼🙌🏼🙌🏼🙌🏼💕👼🏻
4771 71 14 February, 2019

Good morning ✨ @mondayswimwear

Good morning ✨ @mondayswimwear
15061 149 2 hours ago