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- So yesterday, I tried the @freshpressery Reboot cleanse!
“Raw fruits and vegetables are amongst the richest available sources of vitamins, minerals and enzymes. They have been cold-pressed using a slow-speed hydraulic machine without exposing the ingredients to heat. Thus preserving all nutrients.” -FP
I started the day with a glass of warm water and lemon, this is great to consume on a daily basis! It helps increase your metabolism and maintain the PH balance of your body.
A small box of psyllium husk is provided to mix in a tall glass of water and consume prior to the juices. Psyllium is a type of fiber commonly used as a gentle laxative.
My day began well, the juices were tasty and surprisingly kept me feeling full.
I don’t usually consume a lot of water (500ml/day), so having to drink 400ml of juice frequently took longer than expected. On an average, it took me about 30mins to consume ONE bottle!
Around 2pm, I visited my office pantry. Oh boy! Someone got fried chicken to work. My cravings kicked in and I knew I had to get out of there! Part of the cleanse includes a small box of power foods which I immediately consumed- my first solids for the day.
For some people, addiction to tea/coffee has become a lifestyle. Needless to say, I’m one amongst them! Around 5pm I went for my routine cup of chai!
While I sat there, I suddenly began feeling a bit weak and light-headed.
I thought I could power through it, however, At one point, I feared I might faint at any point. So I took the liberty of having a small fruit and in about 5 mins I was back to normal again!
I experienced one of the classic symptoms of a detox (apart from the ones that I already mentioned)-gas; which resulted in a lot of burps throughout the day🤭
I woke up today, well-rested, feeling light and fresh! I was also happy that I could indulge in my morning cup of coffee.
I even dropped 0.2kg (0.44lbs) - not my intention for this cleanse but definitely an added bonus! As much as I craved some fried chicken yesterday, I don’t have those cravings today and intend to eat clean and healthy as much as I can!
Cheers to a healthy living!
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