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Latest #SlimandTrim Posts

  • Hey guys we have a team starting up for March 4th for the slim and trim Advocare challenge. Helps you with accountability from our Fizek staff Advocare team, helps with weight loss, focus, energy, and so many other great ways. Come talk to us about more details to get our kick off team going for March 4th. #advocare #slimandtrim #getfit #accountability
  • Hey guys we have a team starting up for March 4th for the slim and trim Advocare challenge. Helps you with accountability from our Fizek staff Advocare team, helps with weight loss, focus, energy, and so many other great ways. Come talk to us about more details to get our kick off team going for March 4th. #advocare #slimandtrim #getfit #accountability
  •  2  0 46 minutes ago
  • Don’t let excuses derail your life. ⠀

    🛑 comparing yourself to others⠀
    🛑 blaming others or “fate”. ⠀
    🛑 fearing what might happen⠀
    🛑 being afraid of mistakes or failure⠀

    ✅ Make goals and take ownership of those goals. This is your personal journey. Don’t let other people tell your story. ⠀

    ✅ Hold yourself accountable for your situation and work towards your goals. Own your successes and learn from your mistakes.⠀

    ✅ Allowing fear to stop you from improving yourself wastes your potential. It’s common to want to protect yourself from emotional or mental harm. Especially if you’ve been unsuccessful in the past. Only by pushing past the fear will you rise to your full potential. ⠀

    ✅ Mistakes are how we learn. Think about any skill you’ve ever learned from childhood. Were you instantly perfect, or were there mistakes along the way that taught you to be better? Learn to embrace mistakes, and remember that we only truly fail if we stop trying. ⠀


  • Don’t let excuses derail your life. ⠀
⠀
🛑 comparing yourself to others⠀
🛑 blaming others or “fate”. ⠀
🛑 fearing what might happen⠀
🛑 being afraid of mistakes or failure⠀
⠀
✅ Make goals and take ownership of those goals. This is your personal journey. Don’t let other people tell your story. ⠀
⠀
✅ Hold yourself accountable for your situation and work towards your goals. Own your successes and learn from your mistakes.⠀
⠀
✅ Allowing fear to stop you from improving yourself wastes your potential. It’s common to want to protect yourself from emotional or mental harm. Especially if you’ve been unsuccessful in the past. Only by pushing past the fear will you rise to your full potential. ⠀
⠀
✅ Mistakes are how we learn. Think about any skill you’ve ever learned from childhood. Were you instantly perfect, or were there mistakes along the way that taught you to be better? Learn to embrace mistakes, and remember that we only truly fail if we stop trying. ⠀
⠀
⠀
⠀
  •  8  1 48 minutes ago
  • Update on Jamie Summers !! I • A M • I N • S H O C K 😳🤯😳 Legit loss of words with how freaking SIMPLE this program has been!! In just 32 days I’m down -13.7lbs, lost -2.3% body fat, -multiple inches and only thing I’m sad about is saying goodbye to my FAV sweatpants that are barely hanging on, haha! Beyond grateful that this program put a 🔥 under my goals!! ——————————————————
    This Slim & Trim is a GAME 👏🏼 CHANGER 👏🏼 High five to fueling my body with the BEST nutritional supplements on the planet to help bridge the gaps we can’t get from food now a days, rocking that traffic light eating, keeping up with that h20, eating 3 meals & 2 snacks on the daily ((my new meal plan is legit amazing 👌🏼)) getting my 💤 in, keeping that stress level on the low & getting my fitness on 5 - 7 hours a week… I feel absolutely freaking incredible!!!!!! —————————————————— #ResultsAreEasyIfYourAreCoachable #GettingLeanIn2019 #SlimAndTrim #LifeStyleNOTaDiet ! #IEatAndIEatALot !!
  • Update on Jamie Summers !! I • A M • I N • S H O C K 😳🤯😳 Legit loss of words with how freaking SIMPLE this program has been!! In just 32 days I’m down -13.7lbs, lost -2.3% body fat, -multiple inches and only thing I’m sad about is saying goodbye to my FAV sweatpants that are barely hanging on, haha! Beyond grateful that this program put a 🔥 under my goals!! ——————————————————
This Slim & Trim is a GAME 👏🏼 CHANGER 👏🏼 High five to fueling my body with the BEST nutritional supplements on the planet to help bridge the gaps we can’t get from food now a days, rocking that traffic light eating, keeping up with that h20, eating 3 meals & 2 snacks on the daily ((my new meal plan is legit amazing 👌🏼)) getting my 💤 in, keeping that stress level on the low & getting my fitness on 5 - 7 hours a week… I feel absolutely freaking incredible!!!!!! —————————————————— #ResultsAreEasyIfYourAreCoachable #GettingLeanIn2019 #SlimAndTrim #LifeStyleNOTaDiet! #IEatAndIEatALot!!
  •  2  0 3 hours ago
  • It’s almost time...
  • It’s almost time...
  •  108  3 3 hours ago
  • Praise the Lord we have a seat on an airplane! We left our house at 5:30am for our 7:20am flight. The flight canceled due to a mechanical issue, the 2nd flight canceled due to a health code issue and now...we are seated on our 3rd. My eyes are tired, yet my spirit is super excited to see so many of our friends. ➕
    I'm so thankful for @chrisreid77 who remains calm, positive, and super cute during uncertain times. He was so thoughtful, caring and chivalrous to me and I'm thankful to be his girl.
  • Praise the Lord we have a seat on an airplane! We left our house at 5:30am for our 7:20am flight. The flight canceled due to a mechanical issue, the 2nd flight canceled due to a health code issue and now...we are seated on our 3rd. My eyes are tired, yet my spirit is super excited to see so many of our friends. ➕
I'm so thankful for @chrisreid77 who remains calm, positive, and super cute during uncertain times. He was so thoughtful, caring and chivalrous to me and I'm thankful to be his girl.
  •  70  13 4 hours ago
  • ❤️A lovely Testimony from Hema❤️ My journey so far.... Having struggled with my weight literally my whole life, I've tried all sorts of diets and exercises to help, slimming world, Cambridge diet, Atkins, no carbs, lighter life, weight watchers, slim fast to name a few, they'd work to start off with and then come to a stand still or I'd begin to feel ill on them as I wasn't eating well or sufficiently!!
    In April 2015 I saw something creep up on my newsfeed I saw a friend who had, had amazing weightloss using a product called juice plus, id never heard of it, but I decided I had nothing to loose and got in contact and ordered the shakes!! Whilst at uni my wieght had crept up to over 17 stone the heaviest I had ever been!! 😭😱 I decided enough was enough and got on to the detox! That week I had loss 12lb I couldn't believe it, I felt so amazing and it motivated me to carry on! When the shakes arrived I got started on them having 2 a day and then a healthy dinner and snacks, before I knew it I had loss over 2 stone! My mentor suggested I tried the capsules so I started on the berries! After only 2 weeks on them I loved them enough to order the premiums! And gave the rest to my mum! 😂💚 the weight kept on coming off I kept a track of my measurements to, people were asking what I was doing, I felt amazing, I had so much energy my hair was so healthy and thick and my skin was glowing! I loved the support I was getting from the group, my JP family ❤️💎I've now loss 4 stone and dropped 3 dress sizes in 10 months!! I was a size 18/20 now a 12/14 🙈😁🙌🏼 I absolutely love the products, I've recently joined the gym and started running, still got 1 more stone I'd love to loose! I will be summer body ready this year! Ive joined the franchise to hopefully inspire others that they can do it to!! If I can do it, you can do it!! I now use shakes, premium capsules and boosters! 😊💚 #yesican #weightwatchers #weightlossjourney #weightloss #feelamazing #feelamazingeveryday #slime #slimandtrim #slimmingworld #bellyfat #lossbellyfat #naturalproducts #beautifulgirls #beauty #weightlossmotivation #weightlossideas
  • ❤️A lovely Testimony from Hema❤️ My journey so far.... Having struggled with my weight literally my whole life, I've tried all sorts of diets and exercises to help, slimming world, Cambridge diet, Atkins, no carbs, lighter life, weight watchers, slim fast to name a few, they'd work to start off with and then come to a stand still or I'd begin to feel ill on them as I wasn't eating well or sufficiently!!
In April 2015 I saw something creep up on my newsfeed I saw a friend who had, had amazing weightloss using a product called juice plus, id never heard of it, but I decided I had nothing to loose and got in contact and ordered the shakes!! Whilst at uni my wieght had crept up to over 17 stone the heaviest I had ever been!! 😭😱 I decided enough was enough and got on to the detox! That week I had loss 12lb I couldn't believe it, I felt so amazing and it motivated me to carry on! When the shakes arrived I got started on them having 2 a day and then a healthy dinner and snacks, before I knew it I had loss over 2 stone! My mentor suggested I tried the capsules so I started on the berries! After only 2 weeks on them I loved them enough to order the premiums! And gave the rest to my mum! 😂💚 the weight kept on coming off I kept a track of my measurements to, people were asking what I was doing, I felt amazing, I had so much energy my hair was so healthy and thick and my skin was glowing! I loved the support I was getting from the group, my JP family ❤️💎I've now loss 4 stone and dropped 3 dress sizes in 10 months!! I was a size 18/20 now a 12/14 🙈😁🙌🏼 I absolutely love the products, I've recently joined the gym and started running, still got 1 more stone I'd love to loose! I will be summer body ready this year! Ive joined the franchise to hopefully inspire others that they can do it to!! If I can do it, you can do it!! I now use shakes, premium capsules and boosters! 😊💚#yesican #weightwatchers #weightlossjourney #weightloss #feelamazing #feelamazingeveryday #slime #slimandtrim #slimmingworld #bellyfat #lossbellyfat #naturalproducts #beautifulgirls #beauty #weightlossmotivation #weightlossideas
  •  8  1 4 hours ago
  • WHY.... Why do I do what I do... There are so many reasons but the one that fuels me the most is my family!

    I lost my mom to cancer when I was 8...my world 🌎 completely changed. I had to get used to our new normal! I still am! As I approach the age my mom was when she passed away, I want to do whatever I possibly can to keep myself healthy, happy, and strong!
    I want to see my boys graduate high school, move them in their college dorm, visit them, watch them marry the woman of their dreams, hold my grand babies, all the while having my sweetheart beside me every step of the way!
    Tom and I are creating a lifestyle where our boys see how taking care of your self is important. When you take care of yourself, you can take care of everyone else!
    In the years to come because of this journey we will be able to have more time together without worry...to give out of heart ♥️ and not just out of our wallet because we’re committed to helping others chase their dreams of time and financial freedom.
    That’s my WHY...here’s my HOW!
    I did not go on a diet...I committed myself to exercising at least 3/4 times a week, taking the BEST products on the planet to fill in the nutritional gaps, eating about 5 or 6 times a day, and being surrounded by THE MOST positive people!
    What’s your why? How are you going to get there?
    Let’s talk! When your WHY is strong enough...your HOW just makes sense!!! #letsdothis
    #livelean2019 #slimandtrim
    #advocare #motherhood
  • WHY.... Why do I do what I do... There are so many reasons but the one that fuels me the most is my family!

I lost my mom to cancer when I was 8...my world 🌎 completely changed. I had to get used to our new normal! I still am! As I approach the age my mom was when she passed away, I want to do whatever I possibly can to keep myself healthy, happy, and strong! 
I want to see my boys graduate high school, move them in their college dorm, visit them, watch them marry the woman of their dreams, hold my grand babies, all the while having my sweetheart beside me every step of the way! 
Tom and I are creating a lifestyle where our boys see how taking care of your self is important.  When you take care of yourself, you can take care of everyone else! 
In the years to come because of this journey we will be able to have more time together without worry...to give out of heart ♥️ and not just out of our wallet because we’re committed to helping others chase their dreams of time and financial freedom. 
That’s my WHY...here’s my HOW! 
I did not go on a diet...I committed myself to exercising at least 3/4 times a week, taking the BEST products on the planet to fill in the nutritional gaps, eating about 5 or 6 times a day, and being surrounded by THE MOST positive people! 
What’s your why? How are you going to get there? 
Let’s talk! When your WHY is strong enough...your HOW just makes sense!!! #letsdothis
#livelean2019 #slimandtrim 
#advocare #motherhood
  •  13  2 5 hours ago
  • Well it’s not a scale win! 😭😭
    .
    .
    .
    This shows right here that we should not rely on what the scale says! 🙅🏼‍♂️
    .
    .
    Lately I have been putting decent work in the gym and was getting really down on myself because the scale was not changing but I felt different! I started a program about 3 weeks ago and I can see a little bit of a difference which makes me happy! :
    .
    Remember to take before and after pics to really track your progress!
  • Well it’s not a scale win! 😭😭
.
.
.
This shows right here that we should not rely on what the scale says! 🙅🏼‍♂️
.
.
Lately I have been putting decent work in the gym and was getting really down on myself because the scale was not changing but I felt different! I started a program about 3 weeks ago and I can see a little bit of a difference which makes me happy! :
.
Remember to take before and after pics to really track your progress!
  •  43  3 6 hours ago
  • 14 days or 28 days? Which one will you commit to? 14 day Slim and Trim is less than $100! High quality products backed by the highest doctors this nation has ever seen! Comes with a money back guarantee of within 30 days of purchase. Literally there is no risk in this at all! You have nothing to lose (but inches and pounds) ☺️ #slimandtrim #weightloss #getfit #workout #eatright #advoproducts
  • 14 days or 28 days? Which one will you commit to? 14 day Slim and Trim is less than $100! High quality products backed by the highest doctors this nation has ever seen! Comes with a money back guarantee of within 30 days of purchase. Literally there is no risk in this at all! You have nothing to lose (but inches and pounds) ☺️ #slimandtrim #weightloss #getfit #workout #eatright #advoproducts
  •  4  0 6 hours ago
  • Got my haircut, picked up my dry cleaning and am all ready to head to Dallas tomorrow! Can’t wait to hang with some of my best friends that i don’t get to see often enough! #successschool2019
  • Got my haircut,  picked up my dry cleaning and am all ready to head to Dallas tomorrow! Can’t wait to hang with some of my best friends that i don’t get to see often enough! #successschool2019
  •  56  4 7 hours ago
  • Found this gem today. I am holding a towel my Mom advertised her business on years ago. Yesterday, my Mom, Vicki Preston, Pinned a Leadership level in our business! This will take her to another level of helping others. She is proof that we are in a Health and Wellness Company. When she did her first 24 Day Challenge, she lost a few pounds and inches, more so she felt like we should always feel. She changed some of her diet, but then again she has always been “healthy”. I’ve always heard she looked like my sister. So why would she invest in a Health and Wellness Company or help others invest? Healthy, or so you would think by looking at her, but truth be told, she has had challenges. Sadly, many people wait to long to be “healthy”. She was healthy, but at only 40 years old, over 20 years ago and she suddenly had Breast cancer when it was something we were less familiar with. Thank God she was ALREADY “healthy” to fight off the cancer, make smart choices and in 8 weeks she was running around our block uphill both ways!! 😳 Preventative is the name of the game in life I guess. She had to continue to live healthy after cancer and when she found Advocare through me, she started to call it her Fountain of Youth because THIS IS HOW YOU SHOULD FEEL SHE SAID. Eight years later, she has become a LEADER as well as an inspiration for so many. Mom, you are my hero. Your Legacy will live on long after you and me. Thank you for teaching me so much, never giving up and especially for living your dream life!! You will take a lot of people with you!! #advocare #mom #preventative #f ...cancer #rocsoulyoutions #slimandtrim #loveyourself
  • Found this gem today. I am holding a towel my Mom advertised her business on years ago. Yesterday, my Mom, Vicki Preston, Pinned a Leadership level in our business! This will take her to another level of helping others. She is proof that we are in a Health and Wellness Company. When she did her first 24 Day Challenge, she lost a few pounds and inches, more so she felt like we should always feel. She changed some of her diet, but then again she has always been “healthy”. I’ve always heard she looked like my sister. So why would she invest in a Health and Wellness Company or help others invest? Healthy, or so you would think by looking at her, but truth be told, she has had challenges. Sadly, many people wait to long to be “healthy”. She was healthy, but at only 40 years old, over 20 years ago and she suddenly had Breast cancer when it was something we were less familiar with. Thank God she was ALREADY “healthy” to fight off the cancer, make smart choices and in 8 weeks she was running around our block uphill both ways!! 😳 Preventative is the name of the game in life I guess. She had to continue to live healthy after cancer and when she found Advocare through me, she started to call it her Fountain of Youth because THIS IS HOW YOU SHOULD FEEL SHE SAID. Eight years later, she has become a LEADER as well as an inspiration for so many. Mom, you are my hero. Your Legacy will live on long after you and me. Thank you for teaching me so much, never giving up and especially for living your dream life!! You will take a lot of people with you!! #advocare #mom #preventative #f...cancer #rocsoulyoutions #slimandtrim #loveyourself
  •  3  0 7 hours ago
  • Y’allll!!!!! Help me celebrate this Champion! I am so proud of this guy!!! @salesguru_sandler , you are amazing! Your confidence and passion for life and what you do shines through! 🌟•

    Hector has gone from a size 44 to a 38 waist since starting the Slim and Trim. INCREDIBLE. Do you know what is even more awesome?? He is STRONGER. He has preserved his muscle and increased his strength which is better than in his former football days! 💪🏼🏈 Keep up the great work, friend!! #slimandtrim #leanin2019 #advostrong
  • Y’allll!!!!! Help me celebrate this Champion! I am so proud of this guy!!! @salesguru_sandler , you are amazing! Your confidence and passion for life and what you do shines through! 🌟•
•
Hector has gone from a size 44 to a 38 waist since starting the Slim and Trim. INCREDIBLE. Do you know what is even more awesome?? He is STRONGER. He has preserved his muscle and increased his strength which is better than in his former football days! 💪🏼🏈 Keep up the great work, friend!! #slimandtrim #leanin2019 #advostrong
  •  5  3 7 hours ago
  • Are you joining me for the 4-week full body challenge?? 💪🏻 If so, you will need these 3 pieces of equipment: kettlebell (I got mine from @tjmaxx!), resistance bands (Amazon), and weights (also Amazon!). For weights, I LOVE my adjustable @bowflex Dumbbells, but a couple different sizes of hand weights will do! Depending on your fitness level, get 5lb-20lb since we will be working both upper and lower body.
    In my bio, I’ve linked the blog post I made about my home gym and equipment I use!
    I can’t wait to get started on this challenge! #HustlingAtHome
  • Are you joining me for the 4-week full body challenge?? 💪🏻 If so, you will need these 3 pieces of equipment: kettlebell (I got mine from @tjmaxx!), resistance bands (Amazon), and weights (also Amazon!). For weights, I LOVE my adjustable @bowflex Dumbbells, but a couple different sizes of hand weights will do! Depending on your fitness level, get 5lb-20lb since we will be working both upper and lower body. 
In my bio, I’ve linked the blog post I made about my home gym and equipment I use! 
I can’t wait to get started on this challenge! #HustlingAtHome
  •  45  8 7 hours ago
  • Okay, let’s talk about my absolute favorite AdvoCare product. Yes, I Iove me some Spark, who doesn’t? But lately I have been LOVING MNS E!! What is it? It’s a multi-vitamin that supplements some of the things you’re missing from you diet and helps with crave control AND gives you energy. What is it for me? For me it’s the difference between just sweeping and moving the couches to vacuum behind them. The difference between watching my kids play and jumping in the trampoline with them. The difference between skipping my workout and CRUSHING MY WORKOUT! It’s the get up and go this Mama needs and loves! If you’re needing a good daily vitamin, some craving control, and an abundance of energy - message me! I’ll send you a sample ASAP. 💛
  • Okay, let’s talk about my absolute favorite AdvoCare product. Yes, I Iove me some Spark, who doesn’t? But lately I have been LOVING MNS E!! What is it? It’s a multi-vitamin that supplements some of the things you’re missing from you diet and helps with crave control AND gives you energy. What is it for me? For me it’s the difference between just  sweeping and moving the couches to vacuum behind them. The difference between watching my kids play and jumping in the trampoline with them. The difference between skipping my workout and CRUSHING MY WORKOUT! It’s the get up and go this Mama needs and loves! If you’re needing a good daily vitamin, some craving control, and an abundance of energy - message me! I’ll send you a sample ASAP. 💛
  •  5  1 9 hours ago
  • This is the slim and trim products I take daily! 1 strip of vitamins. 1 meal replacement shake a day (usually breakfast. Sometimes dinner) and the slim & biocharge drink combined into 1. I have started exercising...but I have not increased my workouts too much. And in 28 days I have lost 12.5 inches off my body. 6 of those in my waist. It's been amazing!!! 😍👊🙌
    www.advocare.com/13032427
    #slimandtrim #advocare
  • This is the slim and trim products I take daily! 1 strip of vitamins. 1 meal replacement shake a day (usually breakfast. Sometimes dinner) and the slim & biocharge drink combined into 1. I have started exercising...but I have not increased my workouts too much. And in 28 days I have lost 12.5 inches off my body. 6 of those in my waist. It's been amazing!!! 😍👊🙌
www.advocare.com/13032427
#slimandtrim #advocare
  •  1  0 9 hours ago
  • This is kind of a big deal, because...⁣



    There are FIVE important pillars to know about that’ll generate health and wellness.⁣

    Advocare ( STARTED IN 1993 ) is sharing what they’ve learned over the years with us. ⁣

    -⁣

    Although supplements are only ONE of the 5 pillars. ⁣

    👉 I wanna listening to what the medical board that creates them has to say. ⁣

    👉 I’m also listening for insights from Advocare’s athletic board and sponsored athletes. ⁣

    -⁣

    ℹ️ As a distributor this information holds a ton of value. ⁣

    You can’t find Advocare products on a store shelf. ⁣

    And as marketing goes 3% of people will buy from you because they of our confidence in Advocare. ⁣

    Another 67% just need to be educated a bit more about what we’re about. ⁣

    And unfortunately there’s 30% of the market that is NOT YET ready to get started taking better care of themselves. ⁣

    -⁣

    Positive view ⁣

    70% of people we talk to confidently will likely get involved and take interest. ⁣

    The other 30% need some lag time. ⁣

    I believe,⁣

    That 30% of folks need to have that reality check ( for themselves ) that bad habits add up and also come with a price. ⁣

    ===⁣
    Comment “I’m ready” if you are already here like I am. ⤵️
  • This is kind of a big deal, because...⁣
⁣
⁣
⁣
There are FIVE important pillars to know about that’ll generate health and wellness.⁣
⁣
Advocare ( STARTED IN 1993 ) is sharing what they’ve learned over the years with us. ⁣
⁣
-⁣
⁣
Although supplements are only ONE of the 5 pillars. ⁣
⁣
👉 I wanna listening to what the medical board that creates them has to say. ⁣
⁣
👉 I’m also listening for insights from Advocare’s athletic board and sponsored athletes. ⁣
⁣
-⁣
⁣
ℹ️ As a distributor this information holds a ton of value. ⁣
⁣
You can’t find Advocare products on a store shelf. ⁣
⁣
And as marketing goes 3% of people will buy from you because they of our confidence in Advocare. ⁣
⁣
Another 67% just need to be educated a bit more about what we’re about. ⁣
⁣
And unfortunately there’s 30% of the market that is NOT YET ready to get started taking better care of themselves. ⁣
⁣
-⁣
⁣
Positive view ⁣
⁣
70% of people we talk to confidently will likely get involved and take interest. ⁣
⁣
The other 30% need some lag time. ⁣
⁣
I believe,⁣
⁣
That 30% of folks need to have that reality check ( for themselves ) that bad habits add up and also come with a price. ⁣
⁣
===⁣
Comment “I’m ready” if you are already here like I am. ⤵️
  •  591  1 10 hours ago
  • People keep asking me about that new Slim & Trim program and asking me if it’s working...🤔 I’ll let you be the judge.👨🏼‍⚖️ Check out my friend, Danielle, absolutely crushing it!!! So proud of you!!! 💪🏼😁🔥 #SlimAndTrim #AdvoCare #TransformationTuesday #PeopleHelpingPeople
  • People keep asking me about that new Slim & Trim program and asking me if it’s working...🤔 I’ll let you be the judge.👨🏼‍⚖️ Check out my friend, Danielle, absolutely crushing it!!! So proud of you!!! 💪🏼😁🔥 #SlimAndTrim #AdvoCare #TransformationTuesday #PeopleHelpingPeople
  •  253  2 22 hours ago
  • *long post* 🚨.
    The girl in the left frame was unhappy, completely controlled by food, super insecure and didn’t know her self-worth. The girl in the second frame now knows that weight does not define your worth AT ALL. She knows how to fuel her body and more importantly, her soul.
    .
    .
    This girl knows that taking care of yourself and finding your perfect balance (with much trial and error) will do so many wonders on your self-esteem and overall happiness. Taking care of yourself is the biggest form of self-respect. YOU CAN DO IT. Do not stop. If you hit a few bumps along the way, accept it and move on. Take pictures and appreciate where you are in your journey, no matter your weight. Enjoy the process!
    .
    .
    A simple nutrition program really helped me kick start. Now, I try not to conform to a specific “diet” but have created my own way of eating that has been working for me and my body.
    .
    .
    I love teaching people that it isn’t “one thing” you do to get and keep results. It’s a series of puzzle 🧩 pieces, and my goal is to help people find their rhythm without feeling overwhelmed.
    🧩real food 5-6 times a day.
    🧩vitamins to fill in the gaps.
    🧩moving your body.
    🧩getting quality sleep.
    🧩managing stress.
    When all of those pieces come together, it’s a beautiful feeling ➡️ better than any number on the scale 🙌🏻
  • *long post* 🚨.
The girl in the left frame was unhappy, completely controlled by food, super insecure and didn’t know her self-worth. The girl in the second frame now knows that weight does not define your worth AT ALL. She knows how to fuel her body and more importantly, her soul.
.
.
This girl knows that taking care of yourself and finding your perfect balance (with much trial and error) will do so many wonders on your self-esteem and overall happiness. Taking care of yourself is the biggest form of self-respect. YOU CAN DO IT. Do not stop. If you hit a few bumps along the way, accept it and move on. Take pictures and appreciate where you are in your journey, no matter your weight. Enjoy the process!
.
.
A simple nutrition program really helped me kick start. Now, I try not to conform to a specific “diet” but have created my own way of eating that has been working for me and my body.
.
.
I love teaching people that it isn’t “one thing” you do to get and keep results. It’s a series of puzzle 🧩 pieces, and my goal is to help people find their rhythm without feeling overwhelmed.
🧩real food 5-6 times a day.
🧩vitamins to fill in the gaps.
🧩moving your body.
🧩getting quality sleep.
🧩managing stress.
When all of those pieces come together, it’s a beautiful feeling ➡️ better than any number on the scale 🙌🏻
  •  24  3 22 hours ago