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Latest #athlete Posts

  • Entre más honesto seas contigo mismo más feliz te sentirás! ✨💛💪🏼
  • Entre más honesto seas contigo mismo más feliz te sentirás! ✨💛💪🏼
  •  1  1 19 seconds ago
  • Ascendersでは、自転車BMX日本代表の増田優一選手とパートナー契約を締結しました。
    弊社としては3人目の契約選手となります。
    増田選手は4月から高校3年生ですが弊社の宮代が小学校6年生の頃からサポートさせていただいて、必ずトータルサポートする会社をつくるからと話をしていました。

    宮代の信頼を蓄積し、勝ち取る強さを感じました。共に上を目指します!
    ようこそ!Ascendersで共にビジョン達成しましょう!

    名前:増田優一(Yuichi Masuda)
    生年月日:2001/5/17
    年齢:17歳
    競技:自転車競技 BMXレース
    出身地:大阪府堺市
    国籍:日本
    話せる言語:日本語/英語(習得中)

    #ascenders #増田優一 #bmx #パートナー契約 #自転車BMX #ascnedersathlete #athlete #ユース五輪日本代表
  • Ascendersでは、自転車BMX日本代表の増田優一選手とパートナー契約を締結しました。
弊社としては3人目の契約選手となります。
増田選手は4月から高校3年生ですが弊社の宮代が小学校6年生の頃からサポートさせていただいて、必ずトータルサポートする会社をつくるからと話をしていました。

宮代の信頼を蓄積し、勝ち取る強さを感じました。共に上を目指します!
ようこそ!Ascendersで共にビジョン達成しましょう!

名前:増田優一(Yuichi Masuda) 
生年月日:2001/5/17
年齢:17歳
競技:自転車競技 BMXレース
出身地:大阪府堺市
国籍:日本
話せる言語:日本語/英語(習得中)

#ascenders #増田優一 #bmx #パートナー契約 #自転車BMX #ascnedersathlete #athlete #ユース五輪日本代表
  •  0  0 34 seconds ago
  • Open Games 19.1
  • Open Games 19.1
  •  0  1 54 seconds ago
  • After a long weekend of play and travel for my older volleyball players, we took a day to have fun and recover.

    Ten games in two days with changing time zones twice, the girls came in with fried nervous systems. Games are a great way to de-stress and bring a change of pace back to practice.

    Deerfooters will also know what game this is!

    #coacheslife #gamebasedfitness
  • After a long weekend of play and travel for my older volleyball players, we took a day to have fun and recover.

Ten games in two days with changing time zones twice, the girls came in with fried nervous systems. Games are a great way to de-stress and bring a change of pace back to practice.

Deerfooters will also know what game this is!

#coacheslife #gamebasedfitness
  •  2  1 1 minute ago
  • Yesterday’s practice session was a really good one. I worked on a lot of things but the biggest one was footwork. I have always walked straight and even drifted a little right. Working on walking a little left to walk around the ball instead of the ball going around me. Hopefully this helps my accuracy and consistency. Also worked on timing, arm swing, and targeting. Hard work trying to reach the next level. Ball is the @stormproducts Crux Prime with a little polish. #StormNation #bowling #sport #athlete #sesh
  • Yesterday’s practice session was a really good one. I worked on a lot of things but the biggest one was footwork. I have always walked straight and even drifted a little right. Working on walking a little left to walk around the ball instead of the ball going around me. Hopefully this helps my accuracy and consistency. Also worked on timing, arm swing, and targeting. Hard work trying to reach the next level. Ball is the @stormproducts Crux Prime with a little polish. #StormNation #bowling #sport #athlete #sesh
  •  0  0 2 minutes ago
  • Where did this week go?!?! Back & bis today! Finish the week strong 💪💪
    • • • •
    BACK & BIS WORKOUT ⬇
    1⃣ Lat pulldown | 4 sets x 10 reps
    2⃣ Hammer curls | 4 sets x 10-12 reps
    3⃣ DB single arm bent over rows | 4 sets x 10 reps
    4⃣ BB bent over rows | 4 sets x 10 reps
    5⃣ DB bicep curls | 4 sets x 10-12 reps
    6⃣ Seated cable rows | 4 sets x 10 reps
  • Where did this week go?!?! Back & bis today! Finish the week strong 💪💪
• • • • 
BACK & BIS WORKOUT ⬇
1⃣ Lat pulldown | 4 sets x 10 reps
2⃣ Hammer curls | 4 sets x 10-12 reps 
3⃣ DB single arm bent over rows | 4 sets x 10 reps
4⃣ BB bent over rows | 4 sets x 10 reps
5⃣ DB bicep curls | 4 sets x 10-12 reps
6⃣ Seated cable rows | 4 sets x 10 reps
  •  2  1 2 minutes ago
  • Crossfit 19.1
    19 Wall Balls @ 9KG
    19 Cals on the Rower
    15 Minutes as many rounds as possible .
    .
    Completed 8 rounds 19 Wall Balls and 11 Cals on the giving me a score of 334
    Absolute world of pain on the legs and lungs.
    Pull the pin and hold on 💀☠️⚰️
    .
    .
    Finished with Bar Muscle Up practice 2 BMU EMOM for 10 minutes focusing on keeping feet together. These felt the best they have done today, Future Gymnast in the making thanks to @diomedestraining
    #crossfitopen #19 .1 #paincave #teamministry #flexfriday
  • Crossfit 19.1
19 Wall Balls @ 9KG
19 Cals on the Rower 
15 Minutes as many rounds as possible .
.
Completed 8 rounds 19 Wall Balls and 11 Cals on the giving me a score of 334
Absolute world of pain on the legs and lungs.
Pull the pin and hold on 💀☠️⚰️
.
.
Finished with Bar Muscle Up practice 2 BMU EMOM for 10 minutes focusing on keeping feet together. These felt the best they have done today, Future Gymnast in the making thanks to @diomedestraining 
#crossfitopen #19.1 #paincave #teamministry #flexfriday
  •  4  1 2 minutes ago
  • 🇩🇴 Les confieso que creí que amaba los #planks para fortalecer el abdomen hasta que lo hice de esta forma 3 veces por un minuto cada vez 😰 como parte del efectivo programa #GLUTEACTIVE que trabaja todo el cuerpo ofrecido @coactiverd .
    🏋🏽‍♀️Luego les subo la RUTINA COMPLETA! .... quién se anota? 🥵 .
    .
    .
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    .
    🦹🏻‍♀️ Coach @marcos81gomez .
    ———————————————-
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    🇺🇸 I have to admit I thought I loved #planks until I did it this way for one minute as part of the effective program #gluteactive 🥵😰
  • 🇩🇴 Les confieso que creí que amaba los #planks para fortalecer el abdomen hasta que lo hice de esta forma 3 veces por un minuto cada vez 😰 como parte del efectivo programa #GLUTEACTIVE que trabaja todo el cuerpo ofrecido @coactiverd .
🏋🏽‍♀️Luego les subo la RUTINA COMPLETA! .... quién se anota? 🥵 .
.
.
.
.
🦹🏻‍♀️ Coach @marcos81gomez .
———————————————-
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🇺🇸 I have to admit I thought I loved #planks until  I did it this way for one minute as part of the effective program #gluteactive 🥵😰
  •  36  9 2 minutes ago
  • Badass! 👊
  • Badass! 👊
  •  10  1 3 minutes ago
  • On this day in 1980, a group of college aged players captured the hearts of the world as the defeated the worlds best team in hockey, the USSR. Still to this day, one of the most iconic events to happen in all of hockey. 🥇🥇🥇🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
  • On this day in 1980, a group of college aged players captured the hearts of the world as the defeated the worlds best team in hockey, the USSR. Still to this day, one of the most iconic events to happen in all of hockey. 🥇🥇🥇🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
  •  6  1 3 minutes ago
  • On this day in 1980, a group of college aged players captured the hearts of the world as the defeated the worlds best team in hockey, the USSR. Still to this day, one of the most iconic events to happen in all of hockey. 🥇🥇🥇🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
  • On this day in 1980, a group of college aged players captured the hearts of the world as the defeated the worlds best team in hockey, the USSR. Still to this day, one of the most iconic events to happen in all of hockey. 🥇🥇🥇🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
  •  12  1 3 minutes ago