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  • Being physically strong and being mentally strong are not the same thing.
    Many people think that if they build muscles, tone up, change how their body looks, then, THEN they will be able to handle what the world throws at them.
    Sometimes we even use it like “when I am skinny, I will be worthy”
    But strength and resilience start from within.
    As much as everyone hates to admit it, you have to do the inner work. Always.
    I hate to admit it.
    I hate to admit that my body has a lot to do with how I define and value and see myself.
    But exercise should be about love and not hate. Exercise should be about keeping you healthy not punishing yourself or validating you.
    Going to the gym and working on your guns 💪🏽 doesn’t make you better than anyone else.
    But it can be a place where you practice self love and connection with your body, a quiet place where you introspect and challenge yourself and your old ways of thinking so you can uplevel.
    I am totally here for that.
    But don’t create a habit, no matter how healthy, to distract you from the shit that happens between your ears. We cannot escape ourselves and it will still always come at you.
  • Being physically strong and being mentally strong are not the same thing.
Many people think that if they build muscles, tone up, change how their body looks, then, THEN they will be able to handle what the world throws at them. 
Sometimes we even use it like “when I am skinny, I will be worthy”
But strength and resilience start from within. 
As much as everyone hates to admit it, you have to do the inner work. Always. 
I hate to admit it. 
I hate to admit that my body has a lot to do with how I define and value and see myself. 
But exercise should be about love and not hate. Exercise should be about keeping you healthy not punishing yourself or validating you. 
Going to the gym and working on your guns 💪🏽 doesn’t make you better than anyone else. 
But it can be a place where you practice self love and connection with your body, a quiet place where you introspect and challenge yourself and your old ways of thinking so you can uplevel. 
I am totally here for that.
But don’t create a habit, no matter how healthy, to distract you from the shit that happens between your ears. We cannot escape ourselves and it will still always come at you.
  •  19  2 2 hours ago
  • Hey y'all Happy Thrusday!!
    What are you really afraid of ? Greatness sound like a scary thing but it doesn't have to be! Be bold and step up! Me & You are responsible for doing our part and what everybody else thinks about you , it's none of your business !! #stepout #beboldbeyou #thereishope #believeinyourself Xoxo🤩... Ola pessoal , Feliz quinta-feira!! Tens medo de que? Ser alguem parece ser also estranho e temeroso mas nao deveria ser assim ! Arranca acorajem e levanta-te! Eu e Tu somos responsaveis por fazer a nossa parte e o que as outras pessoas pensao nao e cumprimiso teu!!xoxo🤩... Hola mí gente , Hoy dia es jueves !!
    De que es lo que tíenes mìedo ? No hay que tener miedo de tu mísma grandeza aun que lo tengas no debes tenerlo ! Así que levantate y busca la audacía de ser quíen síempre debias ser! Lo que los demas piensan no es negocío suyo y nuestra responsabilidad es hacer nuestra parte. Xoxo🤩
  • Hey y'all Happy Thrusday!!
What are you really afraid of ? Greatness sound like a scary thing but it doesn't have to be! Be bold and step up! Me & You are responsible for doing our part and what everybody else thinks about you , it's none of your business !!#stepout #beboldbeyou #thereishope #believeinyourself Xoxo🤩... Ola pessoal , Feliz quinta-feira!! Tens medo de que? Ser alguem parece ser also estranho e temeroso mas nao  deveria ser assim ! Arranca acorajem e levanta-te! Eu e Tu somos responsaveis por fazer a nossa parte  e o que as outras pessoas pensao nao e cumprimiso teu!!xoxo🤩... Hola mí gente , Hoy dia es jueves !!
De que es lo que tíenes mìedo ? No hay que tener miedo de tu mísma grandeza aun que lo tengas no debes tenerlo ! Así que levantate y busca la audacía de ser quíen síempre debias ser! Lo que los demas piensan no es negocío suyo y nuestra responsabilidad es hacer nuestra parte. Xoxo🤩
  •  13  0 2 hours ago

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  • This photo can be defined as black and white. Fitness and health cannot be simply so simply categorized. There are many gray areas and variations to what is healthy and fit. ⠀⠀
    If you swipe to the next photo you see my recent body composition analysis done via DEXA scan (which was taken one week after the first photo). By the standards of my height and weight I am defined as ‘overweight’ but my body fat composition has me in the lower percentile of the ‘normal’ range. However, to be competitive on the natural figure competition stage, I have a good percent of body fat I need to shed. ⠀⠀
    Do I fit within everyone’s definition of beauty and fitness? Do I fit within the ‘normal’ definition of the medical society? ABSOLUTELY NOT!
    ⠀⠀
    Am I healthy? Am I fit? Am I a woman with 5-10 pound weight fluctuations? Am I able to do the activities of my daily life without difficulty? Am I able to do the things I enjoy without pain? Am I continuously striving to improve myself? HELL YES!
    ⠀⠀
    Your appearance, your life does not have to fit into anyone else’s definition but only the one that resonates with you.
    ⠀⠀
    Photo courtesy of @studiofairweather
  • This photo can be defined as black and white. Fitness and health cannot be simply so simply categorized. There are many gray areas and variations to what is healthy and fit. ⠀⠀
If you swipe to the next photo you see my recent body composition analysis done via DEXA scan (which was taken one week after the first photo). By the standards of my height and weight I am defined as ‘overweight’ but my body fat composition has me in the lower percentile of the ‘normal’ range. However, to be competitive on the natural figure competition stage, I have a good percent of body fat I need to shed. ⠀⠀
Do I fit within everyone’s definition of beauty and fitness? Do I fit within the ‘normal’ definition of the medical society? ABSOLUTELY NOT!
⠀⠀
Am I healthy? Am I fit? Am I a woman with 5-10 pound weight fluctuations? Am I able to do the activities of my daily life without difficulty? Am I able to do the things I enjoy without pain? Am I continuously striving to improve myself? HELL YES!
⠀⠀
Your appearance, your life does not have to fit into anyone else’s definition but only the one that resonates with you.
⠀⠀
Photo courtesy of @studiofairweather
  •  64  8 4 hours ago

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  • Keith Richard oozes style. Young and old.
    So pleased Brian & I got to see the Rolling Stones exhibition, while in Sydney recently.
    Of course I looved all their fashion.....
    The point really though is style is not an age thing, or a money thing.......it’s all about us, isn’t it?....you, how we feel, what we think, what we love, who we are.....it’s all reflected in what we wear... how we look.
    Yesterday I wore 2 sheer dresses, sorry I don’t have a pic, I was wanting to try something new though, because I did, I was happy & that’s the point... #mystyle #beboldbeyou #beauthentic #powertoyou #rollingstones #rocknroll #beinspired #trysomethingnew #wearsomethingnew
  • Keith Richard oozes style. Young and old.
So pleased Brian & I got to see the Rolling Stones exhibition, while in Sydney recently.
Of course I looved  all their fashion.....
The point really though is style is not an age thing, or a money thing.......it’s all about us, isn’t it?....you, how we feel, what we think, what we love, who we are.....it’s all reflected in what we wear... how we look.
Yesterday I wore 2 sheer dresses, sorry I don’t have a pic, I was wanting to try something new though, because I did, I was happy & that’s the point... #mystyle #beboldbeyou#beauthentic#powertoyou#rollingstones#rocknroll #beinspired#trysomethingnew#wearsomethingnew
  •  7  1 7 hours ago
  • What else would us Entrepreneur Babes do when walking around the French Quarter in New Orleans other then spell the word ‘babe’ on random doors?🤣⠀

    We had such a blast this past week traveling to Louisiana and Chicago! We are incredibly lucky and grateful to be able to experience life and expand our view of the world in that manner. ⠀

    Whenever we travel it inspires us to elevate our business through getting out of our normal day to day routine.⠀

    When you travel it allows you come back refreshed with a new sense of well being. The break is just as important as the hustle and bustle of the day to day tasks in your business.⠀

    We are hosting a Bali Retreat coming up this October and we would love for your to join us. If you follow along you know us Entrepreneur Babes love to have a laugh and genuinely enjoy life. We play hard and we work hard.⠀

    Checkout all the details in our bio!⠀

    See you in Bali Babe✈️✈️⠀
  • What else would us Entrepreneur Babes do when walking around the French Quarter in New Orleans other then spell the word ‘babe’ on random doors?🤣⠀
⠀
We had such a blast this past week traveling to Louisiana and Chicago! We are incredibly lucky and grateful to be able to experience life and expand our view of the world in that manner. ⠀
⠀
Whenever we travel it inspires us to elevate our business through getting out of our normal day to day routine.⠀
⠀
When you travel it allows you come back refreshed with a new sense of well being. The break is just as important as the hustle and bustle of the day to day tasks in your business.⠀
⠀
We are hosting a Bali Retreat coming up this October and we would love for your to join us. If you follow along you know us Entrepreneur Babes love to have a laugh and genuinely enjoy life. We play hard and we work hard.⠀
⠀
Checkout all the details in our bio!⠀
⠀
See you in Bali Babe✈️✈️⠀
  •  72  4 7 hours ago