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calisthenics - 7.1m posts

Latest #calisthenics Posts

  • After my regular pistol squats tried some variations. Using my lunch kit to help me get a little deeper in something that could one day resemble a dragon 🐉 pistol 🔫 squat. (The coolest of all one leg squat variations)
    And the shrimp 🍤 squat. (The lamest name for a one leg squat variation). Fact: years of regular crawling, deep and low lunges, squat variations and generally trying a million ways to get my body close to the ground to move and be strong has been a huge asset in my current job. Back and forth dozens and maybe hundreds of times a day underneath pipe that may be as high as the chest or as low as the knee. Wearing full on winter gear, heavy boots.
    Crawling and carrying are as basic as it gets. And prepare you for real shit. #yoga #convictconditioning #bodyweighttraining #pipeline #convictconditioning #gym #fitness #calisthenics
  • After my regular pistol squats tried some variations. Using my lunch kit to help me get a little deeper in something that could one day resemble a dragon 🐉 pistol 🔫 squat. (The coolest of all one leg squat variations) 
And the shrimp 🍤 squat. (The lamest name for a one leg squat variation). Fact: years of regular crawling, deep and low lunges, squat variations and generally trying a million ways to get my body close to the ground to move and be strong has been a huge asset in my current job. Back and forth dozens and maybe hundreds of times a day underneath pipe that may be as high as the chest or as low as the knee. Wearing full on winter gear, heavy boots. 
Crawling and carrying are as basic as it gets. And prepare you for real shit. #yoga #convictconditioning #bodyweighttraining #pipeline #convictconditioning #gym #fitness #calisthenics
  •  1  1 26 seconds ago

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  • ”I Walk the line” 👉🏻Patrik kristoffersson. A little bit of circus school never hurt anyone. What are you going to workout today?
  • ”I Walk the line” 👉🏻Patrik kristoffersson. A little bit of circus school never hurt anyone. What are you going to workout today?
  •  5  1 3 minutes ago

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  • Ruby such a misfit
    Hollywood, Babylon can’t resist it
  • Ruby such a misfit
Hollywood, Babylon can’t resist it
  •  4  1 4 minutes ago

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  • Going to France in 2 weeks with my team @k9airsoft_team ! Follow this page to see our adventures!
  • Going to France in 2 weeks with my team @k9airsoft_team ! Follow this page to see our adventures!
  •  9  1 6 minutes ago
  • Ok @techniquestherapy I'm adding in the sway 🙏🏽🙌🏽🔥 I like it!! I'll work my way up to straight leg's 😁
  • Ok @techniquestherapy I'm adding in the sway 🙏🏽🙌🏽🔥 I like it!! I'll work my way up to straight leg's 😁
  •  7  1 6 minutes ago

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  • When I was a kid in gymnastics I was never able to get my front tuck. The coaches said I wasn't getting enough height. And no matter how hard I tried, I wasn't able to change that. Now I have @superdaveyoga to take care of the height -- and the landing! All I have to do is believe and tuck. ☺
  • When I was a kid in gymnastics I was never able to get my front tuck. The coaches said I wasn't getting enough height. And no matter how hard I tried, I wasn't able to change that. Now I have @superdaveyoga to take care of the height -- and the landing!  All I have to do is believe and tuck. ☺
  •  23  2 7 minutes ago