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  • Hey, happy Valentine’s Day ❤️⁣

    Love ya long time 🥰
  • Hey, happy Valentine’s Day ❤️⁣
⁣
Love ya long time 🥰
  •  49  3 14 February, 2019
  • Reiki is love, and love is all around us. On Valentine's Day celebrate self love, love for friends and family members, love for animals and nature and, yes, romantic love. Love in its many forms empowers, enriches and heals us. #reikilove
  • Reiki is love, and love is all around us. On Valentine's Day celebrate self love, love for friends and family members, love for animals and nature and, yes, romantic love. Love in its many forms empowers, enriches and heals us. #reikilove
  •  20  1 14 February, 2019

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  • Today is Valentine’s Day, a day dedicated to LOVE, not just romance alone. It is love for yourself, for other people in your life that is important to you and to the many others you meet along the way.
    💕
    Many define love as a feeling, but to me love is also an ACTION, something we demonstrate to ourselves and to those in our lives how much they matter to us. It’s easy for us to tell other people (and ourselves) we love them but how we choose to express it can be the hard part. So, I’m asking you HOW do you love yourself? HOW do you love those who are important to you in your life? HOW do you give love?
    🌹
    Even though there are a lot of couples celebrating today, give a little love to other people in your life that is important to you. Do you have an old friend you haven’t talked to in a while? Give them a call, it doesn’t have to be an hour long chat. Or text them. If you have trouble identifying someone, how about your neighbors, mail deliverer, the cashier at your grocery stores...it doesn’t have to be someone major in your life to give love to. Your words and actions have the power to brighten someone’s day. AND...this does not have to be on just Valentine’s Day. It can be everyday....love is forever, love is demonstrating to ourselves and someone else how much they matter to us.
    🌹
    One of the ways I like to how love for myself and for people I care about is by baking or cooking something especially with chocolate. These are the Fudgy Raspberry Quinoa Brownies (gf, vegan) I shared a few posts back that I’ll be making more of today.
    💕
    For today, I’m asking you to think of HOW you give love either to yourself or someone else?
    .
    .
    .
    #astepfullofyou
  • Today is Valentine’s Day, a day dedicated to LOVE, not just romance alone. It is love for yourself, for other people in your life that is important to you and to the many others you meet along the way.
💕
Many define love as a feeling, but to me love is also an ACTION, something we demonstrate to ourselves and to those in our lives how much they matter to us. It’s easy for us to tell other people (and ourselves) we love them but how we choose to express it can be the hard part. So, I’m asking you HOW do you love yourself? HOW do you love those who are important to you in your life? HOW do you give love?
🌹
Even though there are a lot of couples celebrating today, give a little love to other people in your life that is important to you. Do you have an old friend you haven’t talked to in a while? Give them a call, it doesn’t have to be an hour long chat. Or text them. If you have trouble identifying someone, how about your neighbors, mail deliverer, the cashier at your grocery stores...it doesn’t have to be someone major in your life to give love to. Your words and actions have the power to brighten someone’s day. AND...this does not have to be on just Valentine’s Day. It can be everyday....love is forever, love is demonstrating to ourselves and someone else how much they matter to us.
🌹
One of the ways I like to how love for myself and for people I care about is by baking or cooking something especially with chocolate. These are the Fudgy Raspberry Quinoa Brownies (gf, vegan) I shared a few posts back that I’ll be making more of today.
💕
For today, I’m asking you to think of HOW you give love either to yourself or someone else?
.
.
.
#astepfullofyou
  •  56  30 14 February, 2019
  • Bad day? Feeling a bit down? Go lift some heavy shit in your new @bejuststrong top. See? All better.
  • Bad day? Feeling a bit down? Go lift some heavy shit in your new @bejuststrong top. See? All better.
  •  11  1 14 February, 2019
  • HAPPY VALENTINES DAY, PRETTY! 💕
    P.S. Let’s show love, always.
    📷: @gemlicaa
  • HAPPY VALENTINES DAY, PRETTY! 💕
P.S. Let’s show love, always.
📷: @gemlicaa
  •  29  3 14 February, 2019

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  • 💕❕Successful single ladies - Gather your girls this GALentine’s day!
    ⠀⠀
    Don’t miss your LAST opportunity to watch my free webinar: “3 MASSIVE MISTAKES that successful SINGLE WOMEN MAKE that keep them fed up with dating all the wrong guys & worried that they’ll never find the right kind of men for them!”
    ⠀⠀
    ✨ Register now - 2PM, 7PM, 10PM EST
    LINK IN BIO!
  • 💕❕Successful single ladies - Gather your girls this GALentine’s day!
⠀⠀
Don’t miss your LAST opportunity to watch my free webinar: “3 MASSIVE MISTAKES that successful SINGLE WOMEN MAKE that keep them fed up with dating all the wrong guys & worried that they’ll never find the right kind of men for them!”
⠀⠀
✨ Register now - 2PM, 7PM, 10PM EST
LINK IN BIO!
  •  13  6 14 February, 2019
  • Anybody else not completely into Valentine's Day? Today I was writing in my gratitude journal and reflecting on how much I actually enjoy life's simple and ordinary days. Those adventures are the ones that allow my love for Eli to grow exponentially.⠀

    So rather than getting hung up on everything the world is telling us Valentine's Day should be like, I'm super excited to have a normal afternoon with Eli and the pups at Tractor Supply. Spending time with family today is what's giving me ALL the heart eyes. 😍😍⠀

    I will be eating chocolate though. That's the one portion of this holiday I definitely can get into. Hope you find your own joy today!⠀

    #reclaimthehappy #eyesfulloflove #dailygratitude
  • Anybody else not completely into Valentine's Day? Today I was writing in my gratitude journal and reflecting on how much I actually enjoy life's simple and ordinary days. Those adventures are the ones that allow my love for Eli to grow exponentially.⠀
⠀
So rather than getting hung up on everything the world is telling us Valentine's Day should be like, I'm super excited to have a normal afternoon with Eli and the pups at Tractor Supply. Spending time with family today is what's giving me ALL the heart eyes. 😍😍⠀
⠀
I will be eating chocolate though. That's the one portion of this holiday I definitely can get into. Hope you find your own joy today!⠀
⠀
#reclaimthehappy #eyesfulloflove #dailygratitude
  •  234  3 14 February, 2019

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  • My 5: 💜Just a wake up 💜 An early Friday 💜 Rosie the Roomba 💜My Dad for giving me a love of early mornings 💜 My Mama for my love of coffee, always coffee. #dailygratitude
  • My 5: 💜Just a wake up 💜 An early Friday 💜 Rosie the Roomba 💜My Dad for giving me a love of early mornings 💜 My Mama for my love of coffee, always coffee. #dailygratitude
  •  7  1 14 February, 2019
  • In moments whereby we are leaning in to the temptation of trying to quantify our beauty based on numbers, let us be conscious of this over-simplicity
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Because, every single person on the planet is worth way more than just a number ✌
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    📸@tiffshak
  • In moments whereby we are leaning in to the temptation of trying to quantify our beauty based on numbers, let us be conscious of this over-simplicity
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because, every single person on the planet is worth way more than just a number ✌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸@tiffshak
  •  56  2 14 February, 2019
  • after school kids yoga has commenced with 12 beautiful little yogis ~ we are focusing on gratitude this term.
    This week our theme was ‘courage’ ~ courage is not without fear.
    You are so incredibly brave. Sometimes you have to push through fear and self doubt, even if it’s hard - you can do it. You are courageous. You are powerful. You are brave.
    #kidsyoga #courageous #powerful #brave
  • after school kids yoga has commenced with 12 beautiful little yogis ~ we are focusing on gratitude this term. 
This week our theme was ‘courage’ ~ courage is not without fear. 
You are so incredibly brave. Sometimes you have to push through fear and self doubt, even if it’s hard - you can do it. You are courageous. You are powerful. You are brave. 
#kidsyoga #courageous #powerful #brave
  •  16  2 14 February, 2019