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  • 🐴💗 JOIN ME as we do the WILD HORSE PRAYER again in response to the bureau of land management’s continued assault on them & their native lands. Please JOIN ME in sending them your powerful LOVE!🙏🏿
    ✨HORSE frequencies are immensely important - they teach us true freedom, inner strength, unbridled loyalty, service to the whole, belief in self, courage & the harnessing of the wind element within our life’s path. 🐴
    On a physical level - for years the bureau of land management (BLM) has been using hideous methods of sterilization & for-slaughter round ups by helicopter, kept secret, to destroy the native wild horse populations, which they deem to be living “in areas where they become a nuisance” by impeding on the animal agriculture sectors monetary profits. Cattle farmers are subsidized by the government to graze the cows on public land, which the wild horses live on.
    Sterilization campaigns using Porcine Zona Pellucida (PZP) were implemented - PZP is an EPA-registered (by the humane society) pesticide derived from the ovaries of slaughtered pigs. PZP tricks the immune system into attacking the ovaries, rendering them useless & is injected into often pregnant & lactating mares to sterilize them. [The mirroring of the diseased, tortured pig ovary used to destroy the horse ovary is NOT a coincidence.]
    In 2004 congress passed the Burns Amendment which opened the door to “unlimited sale” & slaughter of America’s horses, under insidious campaigns such as, the “adopt-a-horse” program.🤭🙏🏿💗(✨Cont👇🏿👇🏿👇🏿)🐴🦄🐴🦄🐴🦄 #vegan #veganism #veganlife #plantbased #whatveganseat #hcarbs #healthy #cleaneating #veganfoodshare #eatclean #veggies #eatright #plantstrong #crueltyfree #govegan #yum #earth #gaia #allone #beone #universe #happy #art #animals #horse #horsespirit
  • 🐴💗 JOIN ME as we do the WILD HORSE PRAYER again in response to the bureau of land management’s continued assault on them & their native lands. Please JOIN ME in sending them your powerful LOVE!🙏🏿
✨HORSE frequencies are  immensely important - they teach us true freedom, inner strength, unbridled loyalty, service to the whole, belief in self, courage & the harnessing of the wind element within our life’s path. 🐴 
On a physical level - for years the bureau of land management (BLM) has been using hideous methods of sterilization & for-slaughter round ups by helicopter, kept secret, to destroy the native wild horse populations, which they deem to be living “in areas where they become a nuisance” by impeding on the animal agriculture sectors monetary profits.  Cattle farmers are subsidized by the government to graze the cows on public land, which the wild horses live on. 
Sterilization campaigns using Porcine Zona Pellucida (PZP) were implemented - PZP is an EPA-registered (by the humane society) pesticide derived from the ovaries of slaughtered pigs.  PZP tricks the immune system into attacking the ovaries, rendering them useless & is injected into often pregnant & lactating mares to sterilize them. [The mirroring of the diseased, tortured pig ovary used to destroy the horse ovary is NOT a coincidence.]
In 2004 congress passed the Burns Amendment which opened the door to “unlimited sale” & slaughter of America’s horses, under insidious campaigns such as, the “adopt-a-horse” program.🤭🙏🏿💗(✨Cont👇🏿👇🏿👇🏿)🐴🦄🐴🦄🐴🦄#vegan #veganism #veganlife #plantbased #whatveganseat #hcarbs #healthy #cleaneating #veganfoodshare #eatclean #veggies #eatright #plantstrong #crueltyfree #govegan #yum #earth #gaia #allone #beone #universe #happy #art #animals #horse #horsespirit
  •  13  2 8 minutes ago
  • A chilly night in calls for some hot soup! This ginger carrot soup was delicious, and even my meat-loving hubs got down with this meatless meal. Recipe compliments of @mealime, my new favorite meal-planning app! (FYI - I might suggest using a fraction of the butter and salt they call for in recipes, or sub your favorite cooking oil and spices) #eatwell #bewell #livewell #livewellbylaura
  • A chilly night in calls for some hot soup! This ginger carrot soup was delicious, and even my meat-loving hubs got down with this meatless meal. Recipe compliments of @mealime, my new favorite meal-planning app! (FYI - I might suggest using a fraction of the butter and salt they call for in recipes, or sub your favorite cooking oil and spices) #eatwell #bewell #livewell #livewellbylaura
  •  7  1 11 minutes ago
  • (Me talking to cute guy)...⁣⠀
    ⁣⠀
    Me: "Tell me again how you like to eat healthily, stay active, spend Sundays walking the dog and meal prepping?" *bats eyelashes* 😍⁣⠀
    ⁣⠀
    //⁣⠀
    ⁣⠀
    Haha. No this didn't actually happen but IF COULD!⁣⠀
    ⁣⠀
    //⁣⠀
    ⁣⠀
    This is a reminder to find your people. ⁣⠀
    ⁣⠀
    //⁣⠀
    ⁣⠀
    For me, I had a hard time making friends in college because I didn't like to drink (totally down to dance & party) but I was really into health, nutrition, fitness and getting good grades, that seem to make it hard to find others with similar interests. 🤓⁣⠀
    ⁣⠀
    //⁣⠀
    ⁣⠀
    I think that is why I thrive in the CrossFit community. Not everyone who does CrossFit is a health nut like me but someone who willingly pays that much for high-intensity workouts seems to have the right kind of crazy that I can relate to. And I have met some amazing people through this community. ⁣⠀
    ⁣⠀
    //⁣⠀
    ⁣⠀
    The point is, those qualities or interests are really important to me - pursuing a healthy lifestyle, taking care of yourself, keeping fit, eating well, all of these speak to my innermost values. ⁣⠀
    ⁣⠀
    If you can't take care of yourself or you don't value yourself enough how can you help others? ⁣⠀
    ⁣⠀
    //⁣⠀
    ⁣⠀
    So if you think I'm cute try asking me about meal prep.⁣⠀
    ⁣⠀
    KIDDING. ⁣⠀
    ⁣⠀
    But any nutrition or fitness-related question will likely get me rambling away. lol ⁣⠀
    ⁣⠀
    #ParksideNutrition #NutritionCoach ⁣⠀ #fueledforlife #FueledforHealth #FunctionalNutrition #FunctionalMedicine ⁣⠀
    #eatrealfood #foodismedicine ⁣⠀
    #nutrition #healthy #macros ⁣⠀
    ⁣⠀
    #colorfulfoodFTW #foodprep ⁣⠀
    #mealprep #eatclean ⁣⠀
    #health ⁣⠀
    #healthyfood #healthylifestyle ⁣⠀
    #EatHealthy ⁣⠀
    #YouAreWorthIt ⁣⠀
    #loveyourbody #eatright ⁣⠀
    #cleaneating #plantbased ⁣⠀
    #foodinspiration ⁣⠀
    #NutritionalTherapy #HumanNutrition #eatwell #Livewell ⁣⠀
    ⁣⠀
  • (Me talking to cute guy)...⁣⠀
⁣⠀
Me: "Tell me again how you like to eat healthily, stay active, spend Sundays walking the dog and meal prepping?" *bats eyelashes* 😍⁣⠀
⁣⠀
//⁣⠀
⁣⠀
Haha. No this didn't actually happen but IF COULD!⁣⠀
⁣⠀
//⁣⠀
⁣⠀
This is a reminder to find your people. ⁣⠀
⁣⠀
//⁣⠀
⁣⠀
For me, I had a hard time making friends in college because I didn't like to drink (totally down to dance & party) but I was really into health, nutrition, fitness and getting good grades, that seem to make it hard to find others with similar interests. 🤓⁣⠀
⁣⠀
//⁣⠀
⁣⠀
I think that is why I thrive in the CrossFit community. Not everyone who does CrossFit is a health nut like me but someone who willingly pays that much for high-intensity workouts seems to have the right kind of crazy that I can relate to. And I have met some amazing people through this community. ⁣⠀
⁣⠀
//⁣⠀
⁣⠀
The point is, those qualities or interests are really important to me - pursuing a healthy lifestyle, taking care of yourself, keeping fit, eating well, all of these speak to my innermost values. ⁣⠀
⁣⠀
If you can't take care of yourself or you don't value yourself enough how can you help others? ⁣⠀
⁣⠀
//⁣⠀
⁣⠀
So if you think I'm cute try asking me about meal prep.⁣⠀
⁣⠀
KIDDING. ⁣⠀
⁣⠀
But any nutrition or fitness-related question will likely get me rambling away. lol ⁣⠀
⁣⠀
#ParksideNutrition #NutritionCoach ⁣⠀ #fueledforlife #FueledforHealth #FunctionalNutrition #FunctionalMedicine⁣⠀
#eatrealfood #foodismedicine ⁣⠀
#nutrition #healthy #macros⁣⠀
⁣⠀
#colorfulfoodFTW #foodprep ⁣⠀
#mealprep #eatclean ⁣⠀
#health ⁣⠀
#healthyfood #healthylifestyle ⁣⠀
#EatHealthy ⁣⠀
#YouAreWorthIt ⁣⠀
#loveyourbody #eatright ⁣⠀
#cleaneating #plantbased ⁣⠀
#foodinspiration ⁣⠀
#NutritionalTherapy #HumanNutrition #eatwell #Livewell ⁣⠀
⁣⠀
  •  13  2 15 minutes ago
  • Spicy Cold Noodles 🍜
  • Spicy Cold Noodles 🍜
  •  5  1 25 minutes ago
  • Double Mixed BBQ with Rice //Peking Duck and Roast Pork🍖
  • Double Mixed BBQ with Rice //Peking Duck and Roast Pork🍖
  •  11  2 31 minutes ago
  • Venus Cheesy Chicken 🧀
  • Venus Cheesy Chicken 🧀
  •  9  1 34 minutes ago
  • Come on in to watch the Crusaders vs Hurricanes 😊
    Game starts at 7.35pm but make sure to come in early to grab a good seat and a bite to eat
  • Come on in to watch the Crusaders vs Hurricanes 😊
Game starts at 7.35pm but make sure to come in early to grab a good seat and a bite to eat
  •  5  1 42 minutes ago
  • My favourite quick and easy weekend meal! Roasted home fries with a simple garden salad 👌🏼Romaine lettuce, avocado, mushrooms, cucumber, sunflower seeds, and dijon dressing!
  • My favourite quick and easy weekend meal! Roasted home fries with a simple garden salad 👌🏼Romaine lettuce, avocado, mushrooms, cucumber, sunflower seeds, and dijon dressing!
  •  23  2 49 minutes ago
  • hi friends 👋🏼 just dropping in to share my lunch from today because it was absolutely delicious i mean just LOOK at that melty peanut buttery goodness 🤤 i used @thebigmansworld protein mug cake for this recipe using @organifi vanilla protein, @furtherfood collagen & @livingharvesttempt coconut milk. i topped it with @twogoodyogurt blueberry yog, raspberry chia jam, @crazyrichardspb 🥜 some homemade chocolate muffin crumbs, blueberries & hemp seed hearts. SO GOOD 🙌🏼
    .
    .
    my sister came home from school tonight so i’m just hanging & watching tv with my famski until bed. not sure how it’s only 8:30 i swear it feels like 11:00.. looks like it’s gonna be another early one for yah girl 😴
    hope you all have a great Friday night!
  • hi friends 👋🏼 just dropping in to share my lunch from today because it was absolutely delicious i mean just LOOK at that melty peanut buttery goodness 🤤 i used @thebigmansworld protein mug cake for this recipe using @organifi vanilla protein, @furtherfood collagen & @livingharvesttempt coconut milk. i topped it with @twogoodyogurt blueberry yog, raspberry chia jam, @crazyrichardspb 🥜 some homemade chocolate muffin crumbs, blueberries & hemp seed hearts. SO GOOD 🙌🏼
.
.
my sister came home from school tonight so i’m just hanging & watching tv with my famski until bed. not sure how it’s only 8:30 i swear it feels like 11:00.. looks like it’s gonna be another early one for yah girl 😴
hope you all have a great Friday night!
  •  63  15 51 minutes ago
  • Delicious banana bread muffins I made this rainy rainy afternoon in Oxford 🌧 what’s your favorite #glutenfreebananabread recipe?!
  • Delicious banana bread muffins I made this rainy rainy afternoon in Oxford 🌧 what’s your favorite #glutenfreebananabread recipe?!
  •  12  2 57 minutes ago
  • Oh happy day! I discovered quite by accident that my favourite fierce foodie @stumptuous had authored this book and after a short Book Depository wait it arrived today 🙌
    🥕
    If you’re not familiar with Dr Krista Scott-Dixon’s work, let me tell you now, she is not for the faint hearted. However, if you’re fully sick of misinformation about food and diets, Krista is a breath of fresh air in explaining actual nutrition science in an easily accessible way. 🥦
    Krista is also a director at @precisionnutrition and is often featured on their insta stories - Go follow her now! 💚
  • Oh happy day! I discovered quite by accident that my favourite fierce foodie @stumptuous had authored this book and  after a short Book Depository wait it arrived today 🙌
🥕
If you’re not familiar with Dr Krista Scott-Dixon’s work, let me tell you now, she is not for the faint hearted. However, if you’re fully sick of misinformation about food and diets, Krista is a breath of fresh air in explaining actual nutrition science in an easily accessible way. 🥦
Krista is also a director at @precisionnutrition and is often featured on their insta stories - Go follow her now! 💚
  •  21  1 1 hour ago