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  • It’s a smoothie bowl kinda Saturday ⭐️
    .
    I love making smoothie bowls at home so I know what I’m putting in it - 🥒frozen zucchini is my tip for you - it gives the awesome frozen creamy texture, adds no flavour, & you get a serve of veggies in your breakfast! 🙌🏼
    .
    🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌
    This one is frozen banana/zucchini, vanilla whey, water, cinnamon, + fibre mix & my @bioceuticals probiotic. Topped with berries & muesli in my #coconutbowl 😍
  • It’s a smoothie bowl kinda Saturday ⭐️
.
I love making smoothie bowls at home so I know what I’m putting in it - 🥒frozen zucchini is my tip for you - it gives the awesome frozen creamy texture, adds no flavour, & you get a serve of veggies in your breakfast! 🙌🏼
.
🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌
This one is frozen banana/zucchini, vanilla whey, water, cinnamon, + fibre mix & my @bioceuticals probiotic. Topped with berries & muesli in my #coconutbowl 😍
  •  41  7 7 hours ago
  • 🌿 Lets make going green cool🌿

    I was gifted six new addictions to my reusable bag collection, and I’m pretty excited about them! They are all so perfect for putting my produce in at the store, and honestly they have an ENDLESS number of ways to use them! Thank you Kenzie! 🌿Produce bags for the store 🌿Lunch bag 🌿Gift bag for birthdays or holidays 🌿Storage/ Organization
  • 🌿 Lets make going green cool🌿

I was gifted six new addictions to my reusable bag collection, and I’m pretty excited about them! They are all so perfect for putting my produce in at the store, and honestly they have an ENDLESS number of ways to use them! Thank you Kenzie! 🌿Produce bags for the store 🌿Lunch bag 🌿Gift bag for birthdays or holidays 🌿Storage/ Organization
  •  22  2 8 hours ago
  • I am usually really good about drinking water, but my first trimester water made me nauseous and this cold weather makes it hard too. Now I’m out of the habit! How do you get yourself to drink more water when it’s cold??
  • I am usually really good about drinking water, but my first trimester water made me nauseous and this cold weather makes it hard too. Now I’m out of the habit! How do you get yourself to drink more water when it’s cold??
  •  28  6 8 hours ago
  • Happy FriYAY! Happy to announce that @bellshappyfood is now back in full swing as we now have groceries! So exciting! 😂Whipped up this lil bowl of goods and it was SO delish & easy! Hope everyone has a fabulous weekend!
    dEATS:👇🏼
    @traderjoes sweet potato gnocchi (found it next to the cauli gnocchi-it has a butter sauce on it which I wasn’t aware of so I was super extra and used hot water to wash off the sauce) mixed with pesto, @aldiusa chicken sausage, sautéed zucchini, sautéed mushrooms, tomatoes, pumpkin seeds, & lots of red pepper flakes
    😊 #bellshappyfood
  • Happy FriYAY! Happy to announce that @bellshappyfood is now back in full swing as we now have groceries! So exciting! 😂Whipped up this lil bowl of goods and it was SO delish & easy! Hope everyone has a fabulous weekend!
dEATS:👇🏼
• @traderjoes sweet potato gnocchi (found it next to the cauli gnocchi-it has a butter sauce on it which I wasn’t aware of so I was super extra and used hot water to wash off the sauce) mixed with pesto, @aldiusa chicken sausage, sautéed zucchini, sautéed mushrooms, tomatoes, pumpkin seeds, & lots of red pepper flakes
😊 #bellshappyfood
  •  98  20 8 hours ago
  • This is one loaded taco! I’m not even sure if you can see what’s inside but it was DELICIOUS! In case you were wondering, see below:


    Sweet potato and bean “hash”:
    -sauté a small onion until it browns in places
    -add 2 sweet potatoes (peeled and cubed) and add taco seasoning (I made my own following a recipe from @allrecipes). Sauté until browned in places
    -add about 3/4 cup water and cook, scraping brown pieces until water is absorbed (continue adding 1/4 cup water at a time until sweet potato is tender)
    -add 1 can black beans (drained and rinsed) and cook until heated through
    -squeeze 1/4 lime over it all .


    Toppings:
    -mixed greens
    -avocado
    -jalapeño slices
    - @traderjoes salsa
    - @nutritional_foodie vegan cheese sauce .


    On the side: southwestern Brussels sprouts inspired by @chiselandfork
  • This is one loaded taco! I’m not even sure if you can see what’s inside but it was DELICIOUS! In case you were wondering, see below:
•
•
Sweet potato and bean “hash”:
-sauté a small onion until it browns in places
-add 2 sweet potatoes (peeled and cubed) and add taco seasoning (I made my own following a recipe from @allrecipes). Sauté until browned in places
-add about 3/4 cup water and cook, scraping brown pieces until water is absorbed (continue adding 1/4 cup water at a time until sweet potato is tender)
-add 1 can black beans (drained and rinsed) and cook until heated through
-squeeze 1/4 lime over it all .
•
•
Toppings:
-mixed greens
-avocado
-jalapeño slices
- @traderjoes salsa
- @nutritional_foodie vegan cheese sauce .
•
•
On the side: southwestern Brussels sprouts inspired by @chiselandfork
  •  29  5 22 February, 2019
  • Last year I put out my first dessert @proofdsm which had carrot & parsnip components. This is a take on those flavors once again. Carrot curd tart - parsnip ice cream - balsamic glaze #proofdsm #eatyoveggies
  • Last year I put out my first dessert @proofdsm which had carrot & parsnip components. This is a take on those flavors once again. Carrot curd tart - parsnip ice cream - balsamic glaze #proofdsm #eatyoveggies
  •  59  1 22 February, 2019
  • May you choose to make your health a priority 🙌🏼 inside is where it counts the most!
    You can start by using my fitness pal app (its what I use too) to track what you are eating in a day and how much. This will show you and bring more awareness as to what you are putting into your body and how much. Drinking more water over juice or pop is also a better choice 💁🏻‍♀️
    Hope this helps👌🏼
    #youareworthit
  • May you choose to make your health a priority 🙌🏼 inside is where it counts the most!
You can start by using my fitness pal app (its what I use too) to track what you are eating in a day and how much. This will show you and bring more awareness as to what you are putting into your body and how much. Drinking more water over juice or pop is also a better choice 💁🏻‍♀️
Hope this helps👌🏼
#youareworthit
  •  44  5 21 February, 2019
  • A healthy snack my girl @lafitnut would be proud of 🤗: Sauté onion and garlic in a little veggie broth, then add red lentils and cook in more veggie broth. Served with fresh veggies 🌶 🥕🥒👌🏻
  • A healthy snack my girl @lafitnut would be proud of 🤗: Sauté onion and garlic in a little veggie broth, then add red lentils and cook in more veggie broth. Served with fresh veggies 🌶 🥕🥒👌🏻
  •  21  4 21 February, 2019
  • I’m dreaming of spring and getting the garden started again. I’ve been practicing a lot of restraint not visiting nurseries or looking at seed catalogs, but the day is almost here! The soil has been tilled and has been softened by our crazy amount of rain. We still have frost on the ground, but not for much longer! ☀️ #
    #
    This year, we will be planting varieties of tomatoes, zucchini, bell peppers, berries, herbs, garlic, onions, and more! I’m excited to get back to a time where I can go out and pick all my veggies for dinner. 🥬🥒🍅
    #
    #
    Are you growing anything now or have any grand plans for the spring?? Happy Thursday! ✌🏽
  • I’m dreaming of spring and getting the garden started again. I’ve been practicing a lot of restraint not visiting nurseries or looking at seed catalogs, but the day is almost here! The soil has been tilled and has been softened by our crazy amount of rain. We still have frost on the ground, but not for much longer! ☀️ #
#
This year, we will be planting varieties of tomatoes, zucchini, bell peppers, berries, herbs, garlic, onions, and more! I’m excited to get back to a time where I can go out and pick all my veggies for dinner. 🥬🥒🍅
#
#
Are you growing anything now or have any grand plans for the spring?? Happy Thursday! ✌🏽
  •  37  3 21 February, 2019
  • Good morning peeps! I threw together a yummy chicken marinade yesterday for my chicken thighs. I’m all about simplicity and saving time in the kitchen when needed. Most of the time meals for us are as simple as throwing a couple of sheetpans in the oven filled with meat and veggies😍. ⁣

    Marinade: ⁣

    •1/3 cup of @edenfoods organic brown spicy mustard⁣
    •1/4 cup of @365bywholefoods balsamic vinegar ⁣
    •6-8 shakes of @Trader joes coconut aminos⁣

    Of course you can adjust amounts according to taste. The coconut aminos and balsamic give it a nice touch of sweetness. I mixed it well and poured it into a bowl with 1.5lbs of boneless chicken thighs, covering all pieces. I let it sit for an hour and then baked on a broiling pan @400 for around 25 minutes. ⁣

    Served with chopped potato medley, sliced zucchini, and chopped Romanesco (all also cooked on a baking sheet pan). ⁣Lastly a scoop of @clekraut Whiskey Dill Kraut😍👌🏼(probiotics!). Do you have a favorite “easy” dinner that you prepare often?
    #protiensfatsandcarbs #easymarinade #sheetpandinner #keepitsimple #delish #chickenthighs #probiotics #fermentedkraut #clevelandkraut #romanesco #roastedveggies #eatyoveggies #ntc #nutrientsmatter #easymeals


  • Good morning peeps! I threw together a yummy chicken marinade yesterday for my chicken thighs. I’m all about simplicity and saving time in the kitchen when needed. Most of the time meals for us are as simple as throwing a couple of sheetpans in the oven filled with meat and veggies😍. ⁣
⁣
Marinade: ⁣
⁣
•1/3 cup of @edenfoods organic brown spicy mustard⁣
•1/4 cup of @365bywholefoods balsamic vinegar ⁣
•6-8 shakes of @Trader joes coconut aminos⁣
⁣
Of course you can adjust amounts according to taste. The coconut aminos and balsamic give it a nice touch of sweetness. I mixed it well and poured it into a bowl with 1.5lbs of boneless chicken thighs, covering all pieces. I let it sit for an hour and then baked on a broiling pan @400 for around 25 minutes. ⁣
⁣
Served with chopped potato medley, sliced zucchini, and chopped Romanesco (all also cooked on a baking sheet pan). ⁣Lastly a scoop of @clekraut Whiskey Dill Kraut😍👌🏼(probiotics!). Do you have a favorite “easy” dinner that you prepare often? 
#protiensfatsandcarbs #easymarinade #sheetpandinner #keepitsimple #delish #chickenthighs #probiotics #fermentedkraut #clevelandkraut #romanesco #roastedveggies #eatyoveggies #ntc #nutrientsmatter #easymeals ⁣
⁣
⁣
⁣
  •  32  0 21 February, 2019
  • -
    I posted this in my story yesterday but for those of you who don’t see my story.... this is one that needs to be shared again!!
    I asked the other day ways to get more veggies in and my trainer (Paige) suggested adding spinach to my oatmeal..... at first I was like wtf are you crazy?!?! But then I was like.... well you add spinach to your shakes all the time and you can’t taste it there.... let’s give it a try.... and I did and OMG I LOVED IT 💜
    Here’s how you get it:
    • 1 serving of oats (I use the packets from Better Oats)
    •1 cut up cup of spinach
    • Fill your packet up with water slightly past the fill line • Microwave for 90 seconds
    • Stir add in a serving or berries if you choose
    • Microwave another 90 seconds
    • Stir and add in if you choose 1 tsp. Natural honey 1/2 TBSP. natural peanut butter • I also added 1/2 scoop vanilla protein powder • Stir again and enjoy!!!
    1 serving of fruits 🍓
    1 Serving of veggies 🥬
    Macros:
    348 calories
    19 G protein
    53 G carbs (carbs are not your enemy!) 8 G fat
    This is a good meal to last you till your next snack or meal. Full of vitamins and nutrients, antioxidants, potassium and magnesium. Spinach and blueberries are extremely nutrient-rich foods!! Nutrients your body needs to perform at optimal levels! Both physically and mentally! -
    Give it a try but let me know what you think! -
    -
    -
    -
    #UsedToBeAVeggieHaterNowAVeggieLover #NutritionIsKey #foodporn
    #TrySomethingNew #HealthyEats #fitness #eatyoveggies #EatMoreWholeFoods #HealthyRecipe #ProOats #ProteinOats #itsnotrocketscience #NutritionAffectsPerformance
  • -
I posted this in my story yesterday but for those of you who don’t see my story.... this is one that needs to be shared again!!
I asked the other day ways to get more veggies in and my trainer (Paige) suggested adding spinach to my oatmeal..... at first I was like wtf are you crazy?!?! But then I was like.... well you add spinach to your shakes all the time and you can’t taste it there.... let’s give it a try.... and I did and OMG I LOVED IT 💜
Here’s how you get it:
• 1 serving of oats (I use the packets from Better Oats)
•1 cut up cup of spinach
• Fill your packet up with water slightly past the fill line • Microwave for 90 seconds
• Stir add in a serving or berries if you choose
• Microwave another 90 seconds
• Stir and add in if you choose 1 tsp. Natural honey 1/2 TBSP. natural peanut butter • I also added 1/2 scoop vanilla protein powder • Stir again and enjoy!!!
1 serving of fruits 🍓
1 Serving of veggies 🥬 
Macros:
348 calories
19 G protein
53 G carbs (carbs are not your enemy!) 8 G fat
This is a good meal to last you till your next snack or meal. Full of vitamins and nutrients, antioxidants, potassium and magnesium. Spinach and blueberries are extremely nutrient-rich foods!! Nutrients your body needs to perform at optimal levels! Both physically and mentally! -
Give it a try but let me know what you think! -
-
-
- 
#UsedToBeAVeggieHaterNowAVeggieLover #NutritionIsKey #foodporn 
#TrySomethingNew #HealthyEats #fitness #eatyoveggies #EatMoreWholeFoods #HealthyRecipe #ProOats #ProteinOats #itsnotrocketscience #NutritionAffectsPerformance
  •  17  4 21 February, 2019