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Latest #empowereachother Posts

  • What @gabbybernstein taught me. ⁣

    When we don’t like something we see in someone else, it’s actually a mirror of something we see in ourselves. ⁣

    If you find yourself judging someone for being too talkative, perhaps you worry that you talk too much…or you’re upset because you haven’t found out how to fully express yourself.⁣

    If you are jealous of your friend’s relationship and attack it, you may fear you will never find that kind of love yourself.⁣

    When you place judgment or blame on others, there is often an unconscious sense of lack stemming from within you. ⁣

    What we project onto others we reflect back onto ourselves.⁣

    It isn’t about them. It’s about YOU!⁣

    The solution? Choose gratitude. When we send love toward what we want (instead of focusing on what we don’t want or think we can’t have), we feel better about ourselves and experience more love in our own life.⁣

    Where have you judged recently and how can you choose a different, more loving thought?❤️⁣

    📷 @five_wander_free
    #chooselove #newstart #spiritjunkies #maycausemiracles #attitudeofgratitude
  • What @gabbybernstein taught me. ⁣
⁣
When we don’t like something we see in someone else, it’s actually a mirror of something we see in ourselves. ⁣
⁣
If you find yourself judging someone for being too talkative, perhaps you worry that you talk too much…or you’re upset because you haven’t found out how to fully express yourself.⁣
⁣
If you are jealous of your friend’s relationship and attack it, you may fear you will never find that kind of love yourself.⁣
⁣
When you place judgment or blame on others, there is often an unconscious sense of lack stemming from within you. ⁣
⁣
What we project onto others we reflect back onto ourselves.⁣
⁣
It isn’t about them. It’s about YOU!⁣
⁣
The solution? Choose gratitude. When we send love toward what we want (instead of focusing on what we don’t want or think we can’t have), we feel better about ourselves and experience more love in our own life.⁣
⁣
Where have you judged recently and how can you choose a different, more loving thought?❤️⁣
⁣
📷 @five_wander_free 
#chooselove #newstart #spiritjunkies #maycausemiracles #attitudeofgratitude
  •  21  1 21 minutes ago
  • Do you see the tiny print that says, “proceeds of this pin helps fund scholarships for low income single mothers.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    How cool is that!? By rocking this pin you’re rocking your support! And truly being a life changer for a momma out there pursuing her education! 👏
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #brightmothers
  • Do you see the tiny print that says, “proceeds of this pin helps fund scholarships for low income single mothers.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How cool is that!? By rocking this pin you’re rocking your support! And truly being a life changer for a momma out there pursuing her education! 👏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#brightmothers
  •  14  1 30 minutes ago
  • Day 3: Fundamentals; Balance✅🧘‍♀️💜 Been loving these first few days of Yoga!
    I wanted to do a full fast forwarded video of the 28minutes... but that would be a lot, so here’s a couple videos of most of today’s yoga.

    Side note: I swear I don’t have hairy armpits😂🤣 I have a rash on them... either from my razor or it’s my psoriasis being very annoying🙄🙄 but hey, life is good anyway✌️💜
    Not that it’s a huge concern of mine, but I am down almost 10lbs I. The last 11/2-2months🤗 but I sure to Feel so good! So I’m going to keep up my eating well and not getting out of control eating crap I know doesn’t align with my life and goals!
    Did you get movement in today?! I hope so, our insides Love it☺️ if you want to chat about anything let me know!
    Happy Wednesday 💜🙏💕
  • Day 3: Fundamentals; Balance✅🧘‍♀️💜 Been loving these first few days of Yoga!
I wanted to do a full fast forwarded video of the 28minutes... but that would be a lot, so here’s a couple videos of most of today’s yoga.

Side note: I swear I don’t have hairy armpits😂🤣 I have a rash on them... either from my razor or it’s my psoriasis being very annoying🙄🙄 but hey, life is good anyway✌️💜
Not that it’s a huge concern of mine, but I am down almost 10lbs I. The last 11/2-2months🤗 but I sure to Feel so good! So I’m going to keep up my eating well and not getting out of control eating crap I know doesn’t align with my life and goals!
Did you get movement in today?! I hope so, our insides Love it☺️ if you want to chat about anything let me know!
Happy Wednesday 💜🙏💕
  •  3  1 1 hour ago
  • If we never took a chance...
    .
    Or let fear stop us...
    .
    We wouldn’t know how to drive or ride a bike.
    .
    You have to push yourself to work through what was once challenging. You have to get a lo uncomfortable.
    .
    Ready for a challenge? Check out the link in my bio.
  • If we never took a chance...
.
Or let fear stop us...
.
We wouldn’t know how to drive or ride a bike.
.
You have to push yourself to work through what was once challenging. You have to get a lo uncomfortable.
.
Ready for a challenge? Check out the link in my bio.
  •  9  1 1 hour ago
  • Somewhere on Matakana in the new Ulu Suit in Zenith ~ 100% sustainable and ready for any adventure. #comingsoon 🚀

    www.saltysea.co.nz ⠀
  • Somewhere on Matakana in the new Ulu Suit in Zenith ~ 100% sustainable and ready for any adventure. #comingsoon 🚀
⠀
www.saltysea.co.nz ⠀
  •  24  1 2 hours ago
  • Sparks of courage light the wildfires of change. 🔥
    *
    I started Loud Sisters last year because I felt the somewhat desperate need to DO something, to help, to affect some positive change in the world. There are a lot of other ways I could have an impact, but another part of the driving energy was wanting to use the UNIQUE skills, talents, and perspectives that I have to offer the world through the filter of me. There is only one me. I am the only one with MY gifts. If I can’t be brave enough to give those to the world, they will never be received by the people who might really, really need them. My gift might feel little – just a little spark, a little example of courage – in my hands, but it could light a fire in someone else and that fire in someone else could literally change the world.
    *
    Who were the sparks of courage for Ruth Bader Ginsburg, Rosa Parks, Amelia Earhart, Michelle Obama, the 36 new congresswomen…? *
    Do not underestimate the power of the sparks of courage YOU throw out into the world by being YOU. Sparks of courage light the wildfires of change.
    *
    What sparks of courage have you thrown lately?✨
  • Sparks of courage light the wildfires of change. 🔥
*
I started Loud Sisters last year because I felt the somewhat desperate need to DO something, to help, to affect some positive change in the world. There are a lot of other ways I could have an impact, but another part of the driving energy was wanting to use the UNIQUE skills, talents, and perspectives that I have to offer the world through the filter of me. There is only one me. I am the only one with MY gifts. If I can’t be brave enough to give those to the world, they will never be received by the people who might really, really need them. My gift might feel little – just a little spark, a little example of courage – in my hands, but it could light a fire in someone else and that fire in someone else could literally change the world.
*
Who were the sparks of courage for Ruth Bader Ginsburg, Rosa Parks, Amelia Earhart, Michelle Obama, the 36 new congresswomen…? *
Do not underestimate the power of the sparks of courage YOU throw out into the world by being YOU. Sparks of courage light the wildfires of change.
*
What sparks of courage have you thrown lately?✨
  •  23  20 3 hours ago
  • Wearing your favourite pair of underwear can set you up for the day and we know what that feels like! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tell us what your fave pair of undies look and feel like, and we'll give it our best shot to recreate that in our upcoming designs! xx
  • Wearing your favourite pair of underwear can set you up for the day and we know what that feels like! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell us what your fave pair of undies look and feel like, and we'll give it our best shot to recreate that in our upcoming designs! xx
  •  28  1 3 hours ago
  • " She sees in black and white, thinks in greys, and loves in color. "

    JM Storm
    @yogagirlcrystal
  • " She sees in black and white, thinks in greys, and loves in color. "

JM Storm 
@yogagirlcrystal
  •  19  2 4 hours ago
  • We’re building a sustainable future —
    Sustainability is the development that meets the needs of the present without compromising the ability of future generations to meet their own needs. Starcity’s value engineering takes into consideration both the initial and life-cycle costs of a building. Our approach deals with all the surrounding resources such as water, energy, and materials from their beginning as raw materials until their salvage cycle.🛠 #JoinStarcity
  • We’re building a sustainable future — 
Sustainability is the development that meets the needs of the present without compromising the ability of future generations to meet their own needs. Starcity’s value engineering takes into consideration both the initial and life-cycle costs of a building. Our approach deals with all the surrounding resources such as water, energy, and materials from their beginning as raw materials until their salvage cycle.🛠 #JoinStarcity
  •  22  1 4 hours ago
  • Turning our backyard into something great 🎨
  • Turning our backyard into something great 🎨
  •  29  1 5 hours ago
  • My #wcw this week is @bri_stins You are one of the kindest and supportive people I know. You’ve had my back since 6th grade and i love you for that. I know i can always count on you for a good time. But most importantly I admire your dedication to finish your Masters. Only a few months left 😜
  • My #wcw this week is @bri_stins You are one of the kindest and supportive people I know. You’ve had my back since 6th grade and i love you for that. I know i can always count on you for a good time. But most importantly I admire your dedication to finish your Masters. Only a few months left 😜
  •  47  3 6 hours ago
  • Risk is going to feel risky, my friends, but you are better than that!
  • Risk is going to feel risky, my friends, but you are better than that!
  •  15  4 6 hours ago
  • HOW TO shift from external to internal validation ? I feel this to be one of the CORE questions of all our lives. Love to break it to you dear, but the only approval you need is yours. Public perception has little to do with the quality of your being or your work. At the end of the day, the only thing being altered by judgment and other people’s perception is your ego, pride or sense of shame. Your actual being or production is in no way altered. WHAT’S MORE, listening to those external remarks may induce you silencing/destroying those qualities or this specific idea or project on your own, due to self-destruction practices. My top tip: liberate yourself cause you’ll never be able to please everyone (I am Aquarius and constantly looking for perfection while being weird, trust me I know). Concentrating on reputation or « prestige » drives you away from happiness cause you put yourself in the position where you are not the one responsible for it anymore. You’ll avoid lots of stress and worry. So don’t wear this bra, wear that crop top, put those sparkles on, start from scratch just where you are right now, JUMP and take the risk, you’ll always land back on both your feet, cause the universe has your back ♥️
    ~
    #validateyourself #youareenough #piscesseason #livemoremagic #youareloved #thegoodlife #spreadlove
  • HOW TO shift from external to internal validation ? I feel this to be one of the CORE questions of all our lives. Love to break it to you dear, but the only approval you need is yours. Public perception has little to do with the quality of your being or your work. At the end of the day, the only thing being altered by judgment and other people’s perception is your ego, pride or sense of shame. Your actual being or production is in no way altered. WHAT’S MORE, listening to those external remarks may induce you silencing/destroying those qualities or this specific idea or project on your own, due to self-destruction practices. My top tip: liberate yourself cause you’ll never be able to please everyone (I am Aquarius and constantly looking for perfection while being weird, trust me I know). Concentrating on reputation or « prestige » drives you away from happiness cause you put yourself in the position where you are not the one responsible for it anymore. You’ll avoid lots of stress and worry. So don’t wear this bra, wear that crop top, put those sparkles on, start from scratch just where you are right now, JUMP and take the risk, you’ll always land back on both your feet, cause the universe has your back ♥️
~
#validateyourself #youareenough #piscesseason #livemoremagic #youareloved #thegoodlife #spreadlove
  •  145  4 6 hours ago
  • Day 38🥂 I won't be setting any records...🤷🏻‍♀️BUT I WILL finish this program strong🏆💪🏻!❤️ !🙌🏼😜Today’s #wcw 😍 is a special one for me! I have gone from the girl who convinced herself she was not a workout person to the girl who has been pressing play and getting my sweat sesh on,I have gone from the girl who basically gave up and never finish anything to the girl who is on her way of completing another at home workout bootcamp 😱😱😱WHO AM I?! I plan on continuing, I’m even thinking about what’s next!✌🏼🔥 Wanna do something you thought you could never do?! Well you better get started NOW!✅, you don’t have to do it alone, join us, I am a message away! 💕🥂
  • Day 38🥂 I won't be setting any records...🤷🏻‍♀️BUT I WILL finish this program strong🏆💪🏻!❤️ !🙌🏼😜Today’s  #wcw😍 is a special one for me! I have gone from the girl who convinced herself she was not a workout person to the girl who has been pressing play and getting my sweat sesh on,I have gone from the girl who basically gave up and never finish anything to the girl who is on her way of completing another at home workout bootcamp 😱😱😱WHO AM I?! I plan on continuing, I’m even thinking about what’s next!✌🏼🔥 Wanna do something you thought you could never do?! Well you better get started NOW!✅, you don’t have to do it alone, join us, I am a message away! 💕🥂
  •  27  2 6 hours ago
  • Check out my babe Jaime, she’s been crushing her fitness journey. See what she has to say 👇🏼
    ___
    “I’ll let you guess who’s happier in these pictures. 👇👇
    ___
    I’ll let you guess which one has more energy...better skin...more muscle...less weight...more happiness, more pride.
    ___
    I’ll also let you guess how many pictures I found of myself in my early and mid-thirties with my kids...
    ___
    (Spoiler: I can count them on one hand. That’s a sad truth for me...)
    ___
    But now, when you see my face littered in pictures with them all over social, you know it’s because...
    ___
    I want to remember ...
    ___
    that I was there for that memory. “
    ___
    Ladies it doesn’t matter your starting point all that matters is that you START! Are you ready? 👇🏼
    .
    .
    .
    .
    #startnow #transformation #momoftwo #happier #momlife #busyaf #momswithtattoos #weightlossjourney #womensupportingwomen #empowereachother #empowerwomen #yourvirtualgym #lovelife #selflove #loveyourself
  • Check out my babe Jaime, she’s been crushing her fitness journey. See what she has to say 👇🏼
___
“I’ll let you guess who’s happier in these  pictures. 👇👇
___
I’ll let you guess which one has more energy...better skin...more muscle...less weight...more happiness, more pride. 
___
I’ll also let you guess how many pictures I found of myself in my early and mid-thirties with my kids...
___
(Spoiler: I can count them on one hand. That’s a sad truth for me...)
___
But now, when you see my face littered in pictures with them all over social, you know it’s because...
___
I want to remember ...
___
that I was there for that memory. “
___
Ladies it doesn’t matter your starting point all that matters is that you START! Are you ready? 👇🏼
.
.
.
.
#startnow #transformation #momoftwo #happier #momlife #busyaf #momswithtattoos #weightlossjourney #womensupportingwomen #empowereachother #empowerwomen #yourvirtualgym #lovelife #selflove #loveyourself
  •  61  0 7 hours ago
  • The last few days, I have gone through pictures upon pictures of this little guy, simply taking a mama walk down memory lane. My son turns 4 years old today, and I simply can't believe it.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This sweet boy was an answer to a prayer. A rainbow baby who makes every single day brighter. He is stubborn and hilarious, strong and silly. He knows when something is wrong simply by looking at you, and will be the first to give you a hug when you walk into the room. He may only be a few hours into being 4, but he's already got the makings of a gentleman that makes this mama proud. 💕
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And call it what you will, but it is also on my heart today to say more for the women who read this since my son will have no clue of what I've written above, so today, we're going to do just that.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For the mamas who are in the baby stage - treasure it. I know it's hard, you just want to sleep, and even taking a shower (or doing a load of laundry) can be a challenge. But there will come a day where you simply miss the days where snuggles were all your days consisted of holding this precious gift of a child from heaven above. Treasure those beginnings, mama.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For the mamas in the toddler stage, savor the moments of sweetness and even the days where you didn't think you could make it until bedtime from the tantrums tossed throughout the day. Remember what they talk like, what they laugh like, even the sounds of their pitter-pattering across the floor as they discover their feet can take them anywhere.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And to the mamas reading this who have a yearning for a child, I see you. I've been you. And all I can say is that even in the waiting, there is still life to be lived and loved. I know how hard it is to be in this season, especially if it lasts for longer than you ever thought it would. You are not alone in this journey, and my heart is with you.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    So to all of the women today who read this post, I hope it encourages you in your journey, wherever you may be.

    And, happiest of birthdays to you today, my sweet boy.💕
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    {📸: @annafilly}
  • The last few days, I have gone through pictures upon pictures of this little guy, simply taking a mama walk down memory lane.  My son turns 4 years old today, and I simply can't believe it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This sweet boy was an answer to a prayer.  A rainbow baby who makes every single day brighter.  He is stubborn and hilarious, strong and silly.  He knows when something is wrong simply by looking at you, and will be the first to give you a hug when you walk into the room.  He may only be a few hours into being 4, but he's already got the makings of a gentleman that makes this mama proud. 💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And call it what you will, but it is also on my heart today to say more for the women who read this since my son will have no clue of what I've written above, so today, we're going to do just that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the mamas who are in the baby stage - treasure it.  I know it's hard, you just want to sleep, and even taking a shower (or doing a load of laundry) can be a challenge.  But there will come a day where you simply miss the days where snuggles were all your days consisted of holding this precious gift of a child from heaven above. Treasure those beginnings, mama.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the mamas in the toddler stage, savor the moments of sweetness and even the days where you didn't think you could make it until bedtime from the tantrums tossed throughout the day.  Remember what they talk like, what they laugh like, even the sounds of their pitter-pattering across the floor as they discover their feet can take them anywhere.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And to the mamas reading this who have a yearning for a child, I see you. I've been you. And all I can say is that even in the waiting, there is still life to be lived and loved.  I know how hard it is to be in this season, especially if it lasts for longer than you ever thought it would. You are not alone in this journey, and my heart is with you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So to all of the women today who read this post, I hope it encourages you in your journey, wherever you may be.

And, happiest of birthdays to you today, my sweet boy.💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
{📸: @annafilly}
  •  51  14 8 hours ago