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  • UM PEQUENO-ALMOÇO CHEIO DE ANTIOXIDANTES 💗

    Papas de aveia com açaí liofiliazado e 1 colher de chá de fibra psyllium com pepitas de cacau cru, amoras brancas desidratadas e mirtilos 🥰

    Boa sexta 😘
  • UM PEQUENO-ALMOÇO CHEIO DE ANTIOXIDANTES 💗

Papas de aveia com açaí liofiliazado e 1 colher de chá de fibra psyllium com pepitas de cacau cru, amoras brancas desidratadas e mirtilos 🥰

Boa sexta 😘
  •  0  1 22 seconds ago
  • Deconstructed pancakes because I figured you guys know how strange I am by now so this isn’t really that odd. Simple protein pancakes with golden syrup and a side of banana and protein peanut butter. Plus coffee obviously.
    -
    -
    Having a pretty relaxed day. gymming later and might do some baking/cooking of some sort. Have a nice Friday flumps
  • Deconstructed pancakes because I figured you guys know how strange I am by now so this isn’t really that odd. Simple protein pancakes with golden syrup and a side of banana and protein peanut butter. Plus coffee obviously.
-
-
Having a pretty relaxed day. gymming later and might do some baking/cooking of some sort. Have a nice Friday flumps
  •  1  1 37 seconds ago
  • Happy Friday!! 🤗
    .
    Your word of the day for today is:
    .
    FREESTYLE
    .
    Freestyle Training class is a social, free-flowing style of fitness session. It enables people to train across multiple exercise. For example, cardio, strength and flexibility exercises. Every class is different allowing you to focus on varied muscle groups and challenge your body.
    WHAT ARE THE BENEFITS OF FREESTYLE TRAINING?
    A great fat burning and strength building exercise, it is suitable for everyone at all fitness levels and abilities. Each of the classes are designed to help you reach your fitness goals. While also improving your overall body tone, flexibility and mobility.
    Cardio is great for your heart and lungs. And great for boosting your metabolism. Additionally, strength training exercises will activate and engage both the core. In addition to engaging the upper and the lower body muscle groups. And stretching and balance exercises help improve flexibility, mobility and posture. Participants build lean muscle mass, using minimal equipment. And they also burn fat and increase endurance after only a few weeks.
    Furthermore, Freestyle Training will leave you feeling fit and happy. It is not only a fun class but a friendly one. And the upbeat atmosphere this is one that will keep your body and mind guessing at every session.
    .
    My freestyle circuit classes start Wednesday!!! 😃
    Now spell out the word and enjoy your freestyle workout!! Good luck with those shoulders today. Remember you have press up options: on your toes, on your knees or a box press-up! 💪🏻
    .
    #freestyle #freestylefitness #fitnessinplymouth #budgetfitness #freefitness #MisFitFitness #fitnessinstructor #fitness #fitnessmotivation #stokedamerel #summerbody #funfitness #weightlossjourney #fitfam #circuits #plymouth
  • Happy Friday!! 🤗
.
Your word of the day for today is:
.
FREESTYLE
.
Freestyle Training class is a social, free-flowing style of fitness session. It enables people to train across multiple exercise. For example, cardio, strength and flexibility exercises. Every class is different allowing you to focus on varied muscle groups and challenge your body. 
WHAT ARE THE BENEFITS OF FREESTYLE TRAINING?
A great fat burning and strength building exercise, it is suitable for everyone at all fitness levels and abilities. Each of the classes are designed to help you reach your fitness goals. While also improving your overall body tone, flexibility and mobility.
Cardio is great for your heart and lungs. And great for boosting your metabolism. Additionally, strength training exercises will activate and engage both the core. In addition to engaging the upper and the lower body muscle groups. And stretching and balance exercises help improve flexibility, mobility and posture. Participants build lean muscle mass, using minimal equipment. And they also burn fat and increase endurance after only a few weeks.
Furthermore, Freestyle Training will leave you feeling fit and happy. It is not only a fun class but a friendly one. And the upbeat atmosphere this is one that will keep your body and mind guessing at every session.
.
My freestyle circuit classes start Wednesday!!! 😃
Now spell out the word and enjoy your freestyle workout!! Good luck with those shoulders today. Remember you have press up options: on your toes, on your knees or a box press-up! 💪🏻
.
#freestyle #freestylefitness #fitnessinplymouth #budgetfitness #freefitness #MisFitFitness #fitnessinstructor #fitness #fitnessmotivation #stokedamerel #summerbody #funfitness #weightlossjourney #fitfam #circuits #plymouth
  •  1  0 39 seconds ago
  • Oi
  • Oi
  •  3  1 42 seconds ago