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  • Several months ago I started taking ACV Shots ( apple cider vinegar) but I incorporated other ingredients that have truly helped so many different things.
    .
    I am always trying to find ways to get natural energy because I don't drink coffee. I also try to take anything that helps with energy, gut health and overall health. This shot that I created has really done it all! If you experience, nausea, poor digestion, low energy levels and muscle & joint pain etc, I would highly suggest incorporating this into your diet! If I ever feel a cold or flu like symptoms coming on this is my GO TO !
    .
    .
    With this shot I experience less nausea. I would constantly experience nausea randomly throughout my day and it was always a very unpleasant feeling. It was like having 24/7 car sick for those of you who experience motion sickness then you know the feeling. The turmeric also helped me with my joints and achy muscles. When having candida and leaky gut, my stomach was always out of wack and my muscles were always very achy. This is also an amazing shot to take when looking to reduce any sort of inflammation in the body. The ACV helps in fighting off diseases, bacteria and also helps with immune function which is why this is my medicine whenever I feel like I am getting sick!
    .
    .
    How to make:
    With a juicer:
    6 Lemons
    2 Ginger root
    5 pieces of Turmeric root
    .
    .
    Add half a jar with acv and fill the rest with the lemon ginger and turmeric juice.
    Sprinkle cayenne pepper and black pepper and shake. ( black pepper allows you to digest the turmeric, so don't leave that part out)
    .
    .
    #wellnessshot #anticandidadiet #guthealthy #healthylivingtips #turmericbenefits #gingershots #energyshots #wellnesscoach #lifestyletips #healthvibes #fitnessgirl #womenshealthcoach #feelgoodfood #crushthejourney #drinkup #fridaynightvibes #itstheweekend
  • Several months ago I started taking ACV Shots ( apple cider vinegar) but I incorporated other ingredients that have truly helped so many different things.
.
I am always trying to find ways to get natural energy because I don't drink coffee. I also try to take anything that helps with energy, gut health and overall health. This shot that I created has really done it all! If you experience, nausea, poor digestion, low energy levels and muscle & joint pain etc, I would highly suggest  incorporating this into your diet! If I ever feel a cold or flu like symptoms coming on this is my GO TO !
.
.
With this shot I experience less nausea. I would constantly experience nausea randomly throughout my day and it was always a very unpleasant feeling. It was like having 24/7 car sick for those of you who experience motion sickness then you know the feeling. The turmeric also helped me with my joints and achy muscles. When having candida and leaky gut, my stomach was always out of wack and my muscles were always very achy. This is also an amazing shot to take when looking to reduce any sort of inflammation in the body. The ACV helps in fighting off diseases, bacteria and also helps with immune function which is why this is my medicine whenever I feel like I am getting sick!
.
.
How to make:
With a juicer:
6 Lemons
2 Ginger root
5 pieces of Turmeric root
.
.
Add half a jar with acv and fill the rest with the lemon ginger and turmeric juice.
Sprinkle cayenne pepper and black pepper and shake. ( black pepper allows you to digest the turmeric, so don't leave that part out)
.
.
#wellnessshot #anticandidadiet #guthealthy #healthylivingtips #turmericbenefits #gingershots #energyshots #wellnesscoach  #lifestyletips #healthvibes #fitnessgirl #womenshealthcoach #feelgoodfood #crushthejourney #drinkup #fridaynightvibes #itstheweekend
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  •  4  1 1 hour ago
  • “You only fail when you stop trying” ✨

    Failure is a scary thought. No one wants to fail!
    We can go about living our lives day to day not pushing ourselves to break new boundaries. It takes bravery to make the first step into unchartered territory and to change ourselves for the better. 💞

    I can’t get the results you want for you but you know what I can do? I can be there supporting and guiding you through every step of your journey so that failure is NOT an option! 🙌

    All I need you to do is NEVER STOP TRYING 🙅‍♀️ Make today the first day of your new journey! And contact me to help you get where you want to be 🏋️‍♀️ Send me a message📲 or email 📩silvana@shredded.com.au for more info!
  • “You only fail when you stop trying” ✨

Failure is a scary thought. No one wants to fail! 
We can go about living our lives day to day not pushing ourselves to break new boundaries. It takes bravery to make the first step into unchartered territory and to change ourselves for the better. 💞

I can’t get the results you want for you but you know what I can do? I can be there supporting and guiding you through every step of your journey so that failure is NOT an option! 🙌

All I need you to do is NEVER STOP TRYING 🙅‍♀️ Make today the first day of your new journey! And contact me to help you get where you want to be 🏋️‍♀️ Send me a message📲 or email 📩silvana@shredded.com.au for more info!
  •  5  3 1 hour ago