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  • Our weekly schedule February 18 - 24 2019 .
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    .
    starting January 7th, new program and new package options are available for you.

    Definitions for each class are given here swipe to check. Note mostly for core program is similar in content just change the class name and dedicated level for clarity. Definitions on #ashtanga and #forrestyoga #pound #jazzercise will be given soonest

    For unlimited members, enjoy your pax and save more by purchasing 2month pax rp 1.4million only. new price/month of Rp 900k applied january 7 onward

    Can only practice 10x dont worry our pax 10 for a month is only Rp 750k

    or just drop in for Rp 100k for our weekdays(monday to friday) or Rp 125k for weekend (saturday and sunday)

    benefits for unlimited members;
    #forrestyoga by @rickysaputra offer active members to add only rp50k.. also good deals for workshops, ytt, special classes ❤️❤️❤️ #newprogram #yogainkemang #flow #form #flowandform #introtoyoga #pound #jazzercise
  • Our weekly schedule February 18 - 24 2019 .
.
.
starting January 7th, new program and new package options are available for you.

Definitions for each class are given here swipe to check. Note mostly for core program is similar in content just change the class name and dedicated level for clarity. Definitions on #ashtanga and #forrestyoga #pound #jazzercise will be given soonest

For unlimited members, enjoy your pax and save more by purchasing 2month pax rp 1.4million only. new price/month of Rp 900k applied january 7 onward

Can only practice 10x dont worry our pax 10 for a month is only Rp 750k

or just drop in for Rp 100k for our weekdays(monday to friday) or Rp 125k for weekend (saturday and sunday)

benefits for unlimited members;
 #forrestyoga by @rickysaputra offer active members to add only rp50k.. also good deals for workshops, ytt, special classes ❤️❤️❤️ #newprogram #yogainkemang #flow #form #flowandform #introtoyoga #pound #jazzercise
  •  0  0 21 hours ago
  • EASY LIKE SUNDAY MORNINGS ✅✅✅💯 #sunday “DO Y’ALL” “ENJOY”💯
    💪🏾😈💪🏾👿💪🏾✌🏾✌🏾✌🏾 SAY HELLO 👋 2 THE BAD GUY 👆🏾👆🏾👆🏾 NOTHING BUT LOVE 💕
    MY THOUGHTS 💭 ON LIFE BE PRICELESS 💕 SELF LOVE😘
    FLIP DAT MUZIK 💰💰🎤🎧🎹🥁🎷🎸 Peace ✌🏾 ... #swag
    @djbringemout 🖕🏿🖕🏿🖕🏿 YEA IM ON MY BULLSHIT 👻😡🤬😡
    Y’ALL DON’T KNOW ME 💯
    I STAND ALONE
    BUT ALWAYS STANDING STRONG 💪🏾 #repost
    #instagood #wcw
    U GO FIGURE 🤔💭 MY WORDS 💪🏾!!! #mylife 💰💰💰👀👀👀 TEAM NO SLEEP !!! THE LIGHT 💡 WILL ALWAYS SHINE ON ME & MINE 💯
    SINGLE OR TAKING ... !!! Loving #Me & mines 🎶 #photooftheday 💥 💥💥💥💥💥💥🖕🏿
    #1 “KEEPING UP WITH THE JONESES” #hustle & #Flow 💰🏃🏿‍♂️💰🏃🏿‍♂️💰🏃🏿‍♂️
    I’M ALWAYS A PROBLEM #win 💡 #shine
    THE PARTY FAVORITE
    HARLEMWORLD 🌏
    @djbringemout
    #life #mood #live #love #dj #follow
    #nyc #music #producer # #djlife #world #model #entertainment #party #videovixen #video #modeling
  • EASY LIKE SUNDAY MORNINGS ✅✅✅💯 #sunday “DO Y’ALL” “ENJOY”💯
💪🏾😈💪🏾👿💪🏾✌🏾✌🏾✌🏾 SAY HELLO 👋 2 THE BAD GUY 👆🏾👆🏾👆🏾 NOTHING BUT LOVE 💕 
MY THOUGHTS 💭 ON LIFE BE PRICELESS 💕 SELF LOVE😘 
FLIP DAT MUZIK 💰💰🎤🎧🎹🥁🎷🎸 Peace ✌🏾 ... #swag 
@djbringemout 🖕🏿🖕🏿🖕🏿 YEA IM ON MY BULLSHIT 👻😡🤬😡
Y’ALL DON’T KNOW ME 💯
I STAND ALONE 
BUT ALWAYS STANDING STRONG 💪🏾 #repost
#instagood #wcw 
U GO FIGURE 🤔💭 MY WORDS 💪🏾!!! #mylife 💰💰💰👀👀👀 TEAM NO SLEEP !!! THE LIGHT 💡 WILL ALWAYS SHINE ON ME & MINE 💯 
SINGLE OR TAKING ... !!! Loving #Me & mines 🎶 #photooftheday 💥 💥💥💥💥💥💥🖕🏿
#1 “KEEPING UP WITH THE JONESES”  #hustle & #Flow 💰🏃🏿‍♂️💰🏃🏿‍♂️💰🏃🏿‍♂️
I’M ALWAYS A PROBLEM #win 💡 #shine
THE PARTY FAVORITE
HARLEMWORLD 🌏
@djbringemout 
#life #mood #live #love  #dj  #follow
 #nyc #music  #producer  ##djlife #world #model #entertainment #party #videovixen #video #modeling
  •  8  0 21 hours ago
  • Hledej v sobě, protože nikde neexistuje univerzální návod na tvé štěstí. Ten se ukrývá ve tvém nitru. Je potřeba si umět naslouchat a rozpoznat, kdy na sebe přestat tlačit, kdy naopak přidat, kdy jen být a dovolit si vydechnout a kdy tvořit ... jinak vznikne určitý odpor a je to na chvíli v háji, prostě to nefunguje 🤷😁. Cesta životem je proces nekončícího poznání a hledání té správné rovnováhy... Prostě co nejvíce plynout a být v souladu 💟, aby vše šlapalo, jak má.

    Nic taky není hned a trpělivost je jedna z věcí, kterou se stále učím.

    Když nic z toho nepomáhá, DÝCHÁM a JSEM 🍀. Krásnou neděli přeji všem 😇

    #flow #be #breathe
  • Hledej v sobě, protože nikde neexistuje univerzální návod na tvé štěstí. Ten se ukrývá ve tvém nitru. Je potřeba si umět naslouchat a rozpoznat, kdy na sebe přestat tlačit, kdy naopak přidat, kdy jen být a dovolit si vydechnout a kdy tvořit ... jinak vznikne určitý odpor a je to na chvíli v háji, prostě to nefunguje 🤷😁. Cesta životem je proces nekončícího poznání a hledání té správné rovnováhy... Prostě co nejvíce plynout a být v souladu 💟, aby vše šlapalo, jak má.

Nic taky není hned a trpělivost je jedna z věcí, kterou se stále učím.

Když nic z toho nepomáhá, DÝCHÁM a JSEM 🍀. Krásnou neděli přeji všem 😇

#flow #be #breathe
  •  0  0 21 hours ago
  • Improvisation
    What is real impro?

    My theory: when you learn certain movement patterns, they won’t be automated at first. After many hours of practice you will be able to access these patterns without thinking. These patterns could be very isolated moves, like lifting a arm or even whole sequences like Cartwheel->Roll->Macaco. You do not have to think about what you’re doing, you just do.

    Now, when you think about impro, the first thing you would normally do is relying on the things you have already done so often that they became automated.
    What’s the difference between impro and sequencing then?

    Sequencing is fixed. Go from here to there to there.
    Impro on the other hand is allowing yourself to play with patterns without a fixed structure. You fall in one pattern (automated), find a way out of that (chaos) until you fall back in old habits (automated), so on and so forth. The better you are at improvising the faster you can switch between different patterns, the smoother the transitions will be and the freer you can play.

    These are my current thoughts, let’s see where they will be in a year from now.
  • Improvisation 
What is real impro?

My theory: when you learn certain movement patterns, they won’t be automated at first. After many hours of practice you will be able to access these patterns without thinking. These patterns could be very isolated moves, like lifting a arm or even whole sequences like Cartwheel->Roll->Macaco. You do not have to think about what you’re doing, you just do.

Now, when you think about impro, the first thing you would normally do is relying on the things you have already done so often that they became automated. 
What’s the difference between impro and sequencing then?

Sequencing is fixed. Go from here to there to there.
Impro on the other hand is allowing yourself to play with patterns without a fixed structure. You fall in one pattern (automated), find a way out of that (chaos) until you fall back in old habits (automated), so on and so forth. The better you are at improvising the faster you can switch between different patterns, the smoother the transitions will be and the freer you can play.

These are my current thoughts, let’s see where they will be in a year from now.
  •  2  1 21 hours ago
  • Oh this place. Take me back. Marry me. Make me a part of you forever. Here I evolved within. Greatful and content. Needed some time off. Good decision. The information overload distracted me to the point of not being able to hear myself properly. Time away gave me time to connect again. Happy to be back. Hope you missed me😛🥰 // 📸 @growing.spirit
    #greatful #waterfall
    #flow #nature
    #littleoldme
  • Oh this place. Take me back. Marry me. Make me a part of you forever. Here I evolved within. Greatful and content. Needed some time off. Good decision. The information overload distracted me to the point of not being able to hear myself properly. Time away gave me time to connect again. Happy to be back. Hope you missed me😛🥰 // 📸 @growing.spirit 
#greatful #waterfall 
#flow #nature 
#littleoldme
  •  8  0 21 hours ago