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  • A quick Friday night dinner - I sautéd red and yellow capsicum with red cabbage, cabbage and corn with some ground cumin and paprika 🌶 served with avo 🥑 and Greek yoghurt, plus some quesadillas simply filled with mashed cannellini beans and homemade harissa ✨ have a good weekend everyone!
  • A quick Friday night dinner - I sautéd red and yellow capsicum with red cabbage, cabbage and corn with some  ground cumin and paprika 🌶 served with avo 🥑 and Greek yoghurt, plus some quesadillas simply filled with mashed cannellini beans and homemade harissa ✨ have a good weekend everyone!
  •  10  1 1 hour ago
  • Vil du ha ferske rundstykker til frokost i morgen eller hver dag?
    Prøv denne gode, superenkle mage-og FODMAP vennlige oppskriften😊 (se oppskrift på norsk nedenfor og på bilder)
    .
    Want to have freshly baked buns for breakfast tomorrow or every day?
    Try this tasty, super easy stomach-and FODMAP friendly recipe😊
    (see recipe below and on pictures)
    .
    .
    - 500 gr spelt flour (250 gr wholemeal flour and 250 gr fine flour)
    I increased the amount of wholemeal flour and used about 200 grams of oat flour + 150 grams of total spelled so that the amount of fine flour was about 150 grams but total amount of flour was nevertheless 500 grams)
    - 1/2 teaspoon yeast (or a small piece of fresh yeast)
    - 1 teaspoon of salt
    - 3 dl water (remember lukewarm water if you use fresh yeast as it should dissolve in the water)
    - 1 dl orange juice (possibly water or other juice)
    - -1 tablespoon chia seeds / crushed flaxseed (if desired and for omega-3 feed)
    .
    Oppskrift på norsk:
    .
    - 500 gr speltmel (250 gr sammalt mel og 250 gr fint mel)
    Jeg økte mengden grovt mel og brukte ca 200 gr havremel + 150 gr sammalt spelt slik at mengden fint mel var ca 150 gr men total melmengde var allikevel 500gr)
    - 1/2 ts tørrgjær (eller en liten bit fersk gjær)
    - 1 ts salt
    - 3 dl vann (husk lunket vann dersom du bruker fersk gjær da den skal løses opp i vannet)
    - 1 dl appelsinjuice (evt. vann eller annen juice)
    -1 ss chiafrø/knuste linfrø (hvis ønskelig og for omega-3 tilførsel) .
    .
    Takk til @christinewilhelmsen som tipset meg om oppskriften😊
    Oppskriften er hentet fra lyngstadernaering.no
    .
    .
    .
    #rundstykker #buns #frokost #groverundstykker #breakfast #lowfodmap #fodmapfriendly #speltflour #speltmel #havremel #oatmealflour #chiajam #chiasyltetøy #gutfriendly #easybake #lettåbake #baking #healthylifestyle #suntoggodt #healthyhappyliving #byggeklosser #sunnlivsstil #chia
  • Vil du ha ferske rundstykker til frokost i morgen eller hver dag? 
Prøv denne gode, superenkle mage-og FODMAP vennlige oppskriften😊 (se oppskrift på norsk nedenfor og  på bilder)
.
Want to have freshly baked buns for breakfast tomorrow or every day?
Try this tasty, super easy stomach-and FODMAP friendly recipe😊
(see recipe below and on pictures)
.
.
- 500 gr spelt flour (250 gr wholemeal flour and 250 gr fine flour)
I increased the amount of wholemeal flour and used about 200 grams of oat flour + 150 grams of total spelled so that the amount of fine flour was about 150 grams but total amount of flour was nevertheless 500 grams)
- 1/2 teaspoon yeast (or a small piece of fresh yeast)
- 1 teaspoon of salt
- 3 dl water (remember lukewarm water if you use fresh yeast as it should dissolve in the water)
- 1 dl orange juice (possibly water or other juice)
- -1 tablespoon chia seeds / crushed flaxseed (if desired and for omega-3 feed)
.
Oppskrift på norsk:
.
- 500 gr speltmel (250 gr  sammalt mel og 250 gr fint mel)
Jeg økte mengden grovt mel og brukte ca 200 gr havremel + 150 gr sammalt spelt slik at mengden fint mel var ca 150 gr men total melmengde var allikevel 500gr)
- 1/2 ts tørrgjær (eller en liten bit fersk gjær)
- 1 ts salt
- 3 dl vann (husk lunket vann dersom du bruker fersk gjær da den skal løses opp i vannet)
- 1 dl appelsinjuice (evt. vann eller annen juice)
-1 ss chiafrø/knuste linfrø (hvis ønskelig og for omega-3 tilførsel) .
.
Takk til @christinewilhelmsen som tipset meg om oppskriften😊 
Oppskriften er hentet fra lyngstadernaering.no
.
.
.
#rundstykker #buns #frokost #groverundstykker #breakfast #lowfodmap #fodmapfriendly #speltflour #speltmel #havremel #oatmealflour #chiajam #chiasyltetøy #gutfriendly #easybake #lettåbake #baking #healthylifestyle #suntoggodt #healthyhappyliving #byggeklosser #sunnlivsstil #chia
  •  11  2 1 hour ago
  • Introducing our NEW halloumi chips served with chilli sauce, house mayonnaise and cranberry dip. Go on, give yourself a treat...it's Friday 📍🎉 #station26glutenfree
  • Introducing our NEW halloumi chips served with chilli sauce, house mayonnaise and cranberry dip. Go on, give yourself a treat...it's Friday 📍🎉#station26glutenfree
  •  41  9 1 hour ago

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  • TIP: ahornsiroop is een fijne low FODMAP vervanger voor honing of agavesiroop. Ik gebruik het regelmatig in bakrecepten. Bij de AH of Jumbo betaal je al snel 5-6 euro voor een flesje, maar bij de Lidl is het stukken goedkoper: €3,49 voor een flesje. Ze hebben ze normaalgesproken maar af en toe, maar de laatste tijd zie ik bij mijn Lidl bijna continue een schap met Amerikaanse producten. Handig om in te slaan dus! Bij de Aldi hebben ze ze soms ook.
  • TIP: ahornsiroop is een fijne low FODMAP vervanger voor honing of agavesiroop. Ik gebruik het regelmatig in bakrecepten. Bij de AH of Jumbo betaal je al snel 5-6 euro voor een flesje, maar bij de Lidl is het stukken goedkoper: €3,49 voor een flesje. Ze hebben ze normaalgesproken maar af en toe, maar de laatste tijd zie ik bij mijn Lidl bijna continue een schap met Amerikaanse producten. Handig om in te slaan dus! Bij de Aldi hebben ze ze soms ook.
  •  29  1 1 hour ago
  • Another Easter recipe in the making - Easter egg fudge two ways, because even though I love peanut butter in everything I’m also trying to cater for my nut free friends! Both absolutely delicious, and low FODMAP!
  • Another Easter recipe in the making - Easter egg fudge two ways, because even though I love peanut butter in everything I’m also trying to cater for my nut free friends! Both absolutely delicious, and low FODMAP!
  •  38  7 2 hours ago

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  • chocolate chia pudding is probably one of my favorite breakfasts ever, so thank god it’s low FODMap 😋

    this morning I used the combo cocoa powder + mashed sugar banana + coconut and a drizzle of peanut butter on top. Heavenly 🤩
  • chocolate chia pudding is probably one of my favorite breakfasts ever, so thank god it’s low FODMap 😋

this morning I used the combo cocoa powder + mashed sugar banana + coconut and a drizzle of peanut butter on top. Heavenly 🤩
  •  19  2 2 hours ago

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  • These Vienna Eclairs from @kezs_kitchen are gluten free, Low FODMAP and delicious!

    Get them in the health food aisle from your local Coles or Woolies.
  • These Vienna Eclairs from @kezs_kitchen are gluten free, Low FODMAP and delicious!

Get them in the health food aisle from your local Coles or Woolies.
  •  35  1 3 hours ago

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  • Raw Snickers Chocolate Bar 😱🍫👌 ⠀⠀
    ⠀⠀
    SO easy! This recipe is one of my new faves! There is something about the combination of peanuts and chocolate right?! It’s like mac & cheese … it was just meant to be! 👫⠀⠀
    ⠀⠀
    If you’re a fan of Snickers but don’t want a sugar, foreign ingredient-laden bomb that will sit heavy in your stomach, then boy do I have the treat for you! The best thing about this recipe is that it’s bursting with healthy saturated fats, great sources of protein, and can be whipped up in the time it’d take you to pay that vending machine a visit! 😷⠀⠀
    ⠀⠀
    Of course if peanuts aren’t your thing you can substitute with other FODMAP-friendly nuts and seeds of choice – I’ve experimented with sunflower seeds, pepitas, and crushed brazil nuts, all with successful results.👍 ⠀⠀
    ⠀⠀
    Makes: 4 servings ⠀⠀
    Time taken: 30-35 minutes⠀⠀
    ⠀⠀
    Nourishing Ingredients:⠀⠀
    ✅ 4 tbsps raw, unsalted peanuts ⠀⠀
    ✅ 1 cup organic virgin coconut oil, melted⠀⠀
    ✅ 1 cup raw cacao powder⠀⠀
    ✅ 20 drops of stevia (adjust depending on desired level of sweetness)⠀⠀
    ✅ pinch Himalayan sea salt (this helps draw out the flavour of the cacao)⠀⠀
    ✅ 1 tsp of lucuma powder (optional – you can find this at your local health food store – it adds a wonderful flavour & burst of nutrition)⠀⠀
    ⠀⠀
    To Create: > In a small bowl, combine all ingredients except the peanuts > Line with baking paper with baking paper & pour in the raw chocolate mix.⠀⠀
    > Sprinkle over peanuts/nuts of choice & freeze for 30 minutes before using your hands to break into rustic looking shards (for the homemade touch ;).⠀⠀
    Note: Stevia can be replaced by rice malt or maple syrup but this is for a sugar free version. Don’t leave out at room temperature for too long as this creamy chocolate will melt so it’s best served straight from the freezer.⠀⠀
    ⠀⠀
    Happy Nourishing lovelies 😘⠀⠀
    ⠀⠀
    Remember to visit www.thefomapfriendlyvegan.com for plenty more low FODMAP, vegan, gluten, dairy & refined sugar free recipes + a ton of resources 💻⠀
  • Raw Snickers Chocolate Bar 😱🍫👌 ⠀⠀
⠀⠀
SO easy! This recipe is one of my new faves! There is something about the combination of peanuts and chocolate right?! It’s like mac & cheese … it was just meant to be! 👫⠀⠀
⠀⠀
If you’re a fan of Snickers but don’t want a sugar, foreign ingredient-laden bomb that will sit heavy in your stomach, then boy do I have the treat for you! The best thing about this recipe is that it’s bursting with healthy saturated fats, great sources of protein, and can be whipped up in the time it’d take you to pay that vending machine a visit! 😷⠀⠀
⠀⠀
Of course if peanuts aren’t your thing you can substitute with other FODMAP-friendly nuts and seeds of choice – I’ve experimented with sunflower seeds, pepitas, and crushed brazil nuts, all with successful results.👍 ⠀⠀
⠀⠀
Makes: 4 servings ⠀⠀
Time taken: 30-35 minutes⠀⠀
⠀⠀
Nourishing Ingredients:⠀⠀
✅ 4 tbsps raw, unsalted peanuts ⠀⠀
✅ 1 cup organic virgin coconut oil, melted⠀⠀
✅ 1 cup raw cacao powder⠀⠀
✅ 20 drops of stevia (adjust depending on desired level of sweetness)⠀⠀
✅ pinch Himalayan sea salt (this helps draw out the flavour of the cacao)⠀⠀
✅ 1 tsp of lucuma powder (optional – you can find this at your local health food store – it adds a wonderful flavour & burst of nutrition)⠀⠀
⠀⠀
To Create: > In a small bowl, combine all ingredients except the peanuts > Line with baking paper with baking paper & pour in the raw chocolate mix.⠀⠀
> Sprinkle over peanuts/nuts of choice & freeze for 30 minutes before using your hands to break into rustic looking shards (for the homemade touch ;).⠀⠀
Note: Stevia can be replaced by rice malt or maple syrup but this is for a sugar free version. Don’t leave out at room temperature for too long as this creamy chocolate will melt so it’s best served straight from the freezer.⠀⠀
⠀⠀
Happy Nourishing lovelies 😘⠀⠀
⠀⠀
Remember to visit www.thefomapfriendlyvegan.com for plenty more low FODMAP, vegan, gluten, dairy & refined sugar free recipes + a ton of resources 💻⠀
  •  80  4 4 hours ago