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  • | P A R T 🔥 2 | It’s something that should always be in the back of your mind! If you struggle with control when eating, think of the long-term effects. I’ve always struggled with making the “healthier” choice. The words of “its not healthy” was sadly not enough for me to stop myself, but once I became more health conscious, and began to understand why the foods are so bad for you, it opened my heart to an entirely different level of control. Realizing how easy it is to potentially get at least one of these health effects was the “savior” to my change of eating habits. This has been a progress of years work. It has never been easy for me, but the first step to success of a healthier life is the awareness. That in itself is the biggest milestone to that change, but it’s also the hardest to come to terms with. Once you become aware of the “issue” that’s the first step. The 2nd step is just watching what you eat; paying attention to what you are eating. This doesn’t mean be a micromanager of your eating! This simply means just note in your mind what you’re eating. Once this comfortably becomes a routine, the next step would to start writing down what you are eating! It doesn’t mean you change your eating habits, but by writing it down, it will allow yourself to be more conscious of what is going into your mouth. Once you reach that point of feeling comfortable with a visual grasp of your diet, THEN start questioning your food choices! Simply saying “should I eat this or is there another option?” Once again, there’s no need to change your eating habits yet, but you have already made a positive advancement to your diet! Not only did you already admit your diet, now you are subconsciously “altering” your diet’s worth of healthiness! Long story short, you are never going to make lifestyle changes if you don’t do it at a comfortable pace! Some may see this as something that is a “no-brainer” and is an “easy thing”, but nope!!! That’s not true for MANY people! You will never reach the next step without “passing” the step before that because it’s about making it a lifestyle! It’s not a temporary fix! Those unpersonalized methods are the reason for diet RELAPSES‼️
  • | P A R T 🔥 2 | It’s something that should always be in the back of your mind! If you struggle with control when eating, think of the long-term effects. I’ve always struggled with making the “healthier” choice. The words of “its not healthy” was sadly not enough for me to stop myself, but once I became more health conscious, and began to understand why the foods are so bad for you, it opened my heart to an entirely different level of control. Realizing how easy it is to potentially get at least one of these health effects was the “savior” to my change of eating habits. This has been a progress of years work. It has never been easy for me, but the first step to success of a healthier life is the awareness. That in itself is the biggest milestone to that change, but it’s also the hardest to come to terms with. Once you become aware of the “issue” that’s the first step. The 2nd step is just watching what you eat; paying attention to what you are eating. This doesn’t mean be a micromanager of your eating! This simply means just note in your mind what you’re eating. Once this comfortably becomes a routine, the next step would to start writing down what you are eating! It doesn’t mean you change your eating habits, but by writing it down, it will allow yourself to be more conscious of what is going into your mouth. Once you reach that point of feeling comfortable with a visual grasp of your diet, THEN start questioning your food choices! Simply saying “should I eat this or is there another option?” Once again, there’s no need to change your eating habits yet, but you have already made a positive advancement to your diet! Not only did you already admit your diet, now you are subconsciously “altering” your diet’s worth of healthiness! Long story short, you are never going to make lifestyle changes if you don’t do it at a comfortable pace! Some may see this as something that is a “no-brainer” and is an “easy thing”, but nope!!! That’s not true for MANY people! You will never reach the next step without “passing” the step before that because it’s about making it a lifestyle! It’s not a temporary fix! Those unpersonalized methods are the reason for diet RELAPSES‼️
  •  15  5 1 hour ago
  • 16 ก.พ. 62 สวัสดีวันเสาร์ #ม ื้อสายๆ วันนี้ตั้งใจมากกับแก้วมังกร เลาว่าออกมาดีกว่าครั้งที่แล้วนะ..ว่ามะ😁ชมตัวเองก็ด้ายยยยย😅😅
  • 16 ก.พ. 62 สวัสดีวันเสาร์ #มื้อสายๆ วันนี้ตั้งใจมากกับแก้วมังกร เลาว่าออกมาดีกว่าครั้งที่แล้วนะ..ว่ามะ😁ชมตัวเองก็ด้ายยยยย😅😅
  •  481  34 2 hours ago
  • The Key to Eating Healthy?
    Avoid any Food that has a TV Commercial.... 😉

    Grass fed Top Sirloin steaks "Encebollado"
    ~Shredded Organic tomatoes & Onions ~Chopped garlic
    ~a Pinch of pink salt , black ground pepper.
    ~A bit of Red wine, white wine or vinager
    ~Organic beef broth ~4 Teaspoons of peruvian yellow hot pepper paste ~Slices of Serrano/Habanero/Thai or Jalapeno hot peppers ~A Shoot glass of Peruvian Pisco ~Cilantro & parsley minced at the end 😋😀😘 #dinnerisready
    #simplefood
    @incasworldwide
  • The Key to Eating Healthy?
Avoid any Food that has a TV Commercial.... 😉

Grass fed Top Sirloin steaks "Encebollado"
~Shredded Organic tomatoes & Onions ~Chopped garlic
~a Pinch of pink salt , black ground pepper.
~A bit of Red wine, white wine or vinager
~Organic beef broth ~4 Teaspoons of peruvian yellow hot pepper paste ~Slices of Serrano/Habanero/Thai or Jalapeno hot peppers ~A Shoot glass of Peruvian Pisco ~Cilantro & parsley minced at the end 😋😀😘 #dinnerisready
#simplefood
@incasworldwide
  •  11  3 2 hours ago
  • Pink Smoothie Goodness by @memysmoothiesandlife
    Today's recipe👇
    - 1 scoop Forever Ultra vanilla protein/nutrition powder
    - 1 dl unsweetened almond drink to get the blender going
    - 3 frozen very ripe bananas
    - 100 g frozen cauliflower
    - 1 tsp pink pitaya powder
  • Pink Smoothie Goodness by  @memysmoothiesandlife 
Today's recipe👇
- 1 scoop Forever Ultra vanilla protein/nutrition powder
- 1 dl unsweetened almond drink to get the blender going
- 3 frozen very ripe bananas
- 100 g frozen cauliflower
- 1 tsp pink pitaya powder
  •  56  1 4 hours ago
  •  7  1 4 hours ago
  • Feliz viernes!! 🍃
    Qué les parece mi almuerzo de hoy!? Tenía ganas de algo fresco así que me decidí por una ensalada y me encantó, aquí les dejo el resultado. 😄
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  • Feliz viernes!! 🍃
Qué les parece mi almuerzo de hoy!? Tenía ganas de algo fresco así que me decidí por una ensalada y me encantó, aquí les dejo el resultado. 😄
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  •  16  1 4 hours ago
  • Share this valuable information with your friends. 👇
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The next post contains a simple recipe using ginger. 🥗
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This is a more extensive explanation of the mentioned health benefits of ginger:
    ✔️ Ginger contains gingerol, which has powerful anti-inflammatory and antioxidant effects. Gingerol is the main bioactive compound in ginger. Ginger can lower the risk of infections due to its anti-inflammatory and antioxidant effects.
    ✔️ Ginger can treat many forms of nausea, for example morning sickness and seasickness. It may even relieve nausea after surgery or chemotherapy.
    ✔️ Ginger can reduce muscle pain and soreness,  due to its anti-inflammatory properties. However, ginger reduces only the day-to-day progression of muscle pain and has no immediate impact.
    ✔️ Ginger can improve heart disease risk factors and lower blood sugars. Two grams of ginger powder per day can lower the fasting blood sugar by around 10%.
    ✔️ Ginger reduces menstrual pain as effectively as ibuprofen when taken at the beginning of the menstrual period. 250 mg of ginger powder four times a day for 3 days at the start of your menstrual period will do the trick.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ❕ Always talk to your doctor before taking large amounts of ginger if you are pregnant. Large amounts of ginger can possibly raise the risk of miscarriage. There is not much information available on the side effects of ginger, be careful when taking large amounts. ❕
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sources:
    (1) Wang, S., Zhang, C., Yang, G., & Yang, Y. (2014). Biological properties of 6-gingerol: a brief review. Natural product communications, 9(7), 1027-1030.
    (2) Ernst, E., & Pittler, M. H. (2000). Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. British journal of anaesthesia, 84(3), 367-371.
    (3) Black, C. D., & O'connor, P. J. (2010). Acute effects of dietary ginger on muscle pain induced by eccentric exercise. Phytotherapy research, 24(11), 1620-1626.
    (4) Khandouzi, N., Shidfar, F., Rajab, A., Rahideh, T., Hosseini, P., & Taheri, M. M. (2015). The effects of ginger on fasting blood sugar, hemoglobin A1c, apolipoprotein B, apolipoprotein AI and malondialdehyde in...
  • Share this valuable information with your friends. 👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The next post contains a simple recipe using ginger. 🥗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a more extensive explanation of the mentioned health benefits of ginger:
✔️ Ginger contains gingerol, which has powerful anti-inflammatory and antioxidant effects. Gingerol is the main bioactive compound in ginger. Ginger can lower the risk of infections due to its anti-inflammatory and antioxidant effects.
✔️ Ginger can treat many forms of nausea, for example morning sickness and seasickness. It may even relieve nausea after surgery or chemotherapy.
✔️ Ginger can reduce muscle pain and soreness,  due to its anti-inflammatory properties. However, ginger reduces only the day-to-day progression of muscle pain and has no immediate impact.
✔️ Ginger can improve heart disease risk factors and lower blood sugars. Two grams of ginger powder per day can lower the fasting blood sugar by around 10%.
✔️ Ginger reduces menstrual pain as effectively as ibuprofen when taken at the beginning of the menstrual period. 250 mg of ginger powder four times a day for 3 days at the start of your menstrual period will do the trick.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❕ Always talk to your doctor before taking large amounts of ginger if you are pregnant. Large amounts of ginger can possibly raise the risk of miscarriage. There is not much information available on the side effects of ginger, be careful when taking large amounts. ❕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sources:
(1) Wang, S., Zhang, C., Yang, G., & Yang, Y. (2014). Biological properties of 6-gingerol: a brief review. Natural product communications, 9(7), 1027-1030.
(2) Ernst, E., & Pittler, M. H. (2000). Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. British journal of anaesthesia, 84(3), 367-371.
(3) Black, C. D., & O'connor, P. J. (2010). Acute effects of dietary ginger on muscle pain induced by eccentric exercise. Phytotherapy research, 24(11), 1620-1626.
(4) Khandouzi, N., Shidfar, F., Rajab, A., Rahideh, T., Hosseini, P., & Taheri, M. M. (2015). The effects of ginger on fasting blood sugar, hemoglobin A1c, apolipoprotein B, apolipoprotein AI and malondialdehyde in...
  •  13  1 7 hours ago
  • Follow @corebodyfitness
    Did you know the ripper a banana the healthier it is? The more brown spots a banana has the more anti-cancerous cells it contains.

    Buy bananas in bulk so you can wait until the brown spots appear before eating them. I’d personally consume 2 a day, one before and one after your workout.

    Try to buy smaller bunches as once the brown spots appear they can go too soft within 3 or 4 days.

    Follow @physiqueandstrength
    #banana #bananas #anticancer #healthyfoodideas #nutritiontips
  • Follow @corebodyfitness 
Did you know the ripper a banana the healthier it is? The more brown spots a banana has the more anti-cancerous cells it contains.

Buy bananas in bulk so you can wait until the brown spots appear before eating them. I’d personally consume 2 a day, one before and one after your workout.

Try to buy smaller bunches as once the brown spots appear they can go too soft within 3 or 4 days.

Follow @physiqueandstrength 
#banana #bananas #anticancer #healthyfoodideas #nutritiontips
  •  82  3 7 hours ago
  • Me encanta la frase HOY ES VIERNES Y MI CUERPO LO SABE !!!!! Representa una realidad total jajajjaja!!!! Este aperitivo lo hicimos la última clase ....era parte de una gran tabla !! Si quieres ser parte de esto y mucho más inscríbete !!!! Quedan muy pocos cupos !!!!
    Pinchos de jamón Serrano con mayonesa de albahaca 🌿.... PINCHO MEDITERRÁNEO
    • 12 tajadas de jamón serrano
    • 12 tomates deshidratados
    • 2 tazas de hojas de albahaca
    • Mayonesa de albahaca
    En la mini pimer poner las hojas de albahaca ,una yema de huevo , unas gotas de limón y aceite de maravilla . Salpimentar a gusto. #lacocinadeangelesalamos #clasesdecocina #foodhealthy #verano2019 #inscripciones2019
  • Me encanta la frase HOY ES VIERNES Y MI CUERPO LO SABE !!!!! Representa una realidad total jajajjaja!!!! Este aperitivo lo hicimos la última clase ....era parte de una gran tabla !! Si quieres ser parte de esto y mucho más inscríbete !!!! Quedan muy pocos cupos !!!!
Pinchos de jamón Serrano con mayonesa de albahaca 🌿.... PINCHO MEDITERRÁNEO
• 12 tajadas de jamón serrano
• 12 tomates deshidratados
• 2 tazas de hojas de albahaca
• Mayonesa de albahaca 
En la mini pimer poner las hojas de albahaca ,una yema de huevo , unas gotas de limón y aceite de maravilla . Salpimentar a gusto.  #lacocinadeangelesalamos #clasesdecocina #foodhealthy #verano2019 #inscripciones2019
  •  194  9 7 hours ago