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  • 🔅음식 고르는 기준🔅
    *
    전에 누가 물어봤었다.
    양이 중요해 질이 중요해?
    *
    그 때, 난 *둘다* 라고 했는데
    *
    지금은 똑같이 물어봐도
    이렇게 이야기 할 것 같아
    *
    1.맛있거나
    2.재미있거나(신기하거나)
    3.건강하거나
    *
    #동대문 #현대아울렛시티 #막내는좋겠다
  • 🔅음식 고르는 기준🔅
*
전에 누가 물어봤었다.
양이 중요해 질이 중요해?
*
그 때, 난 *둘다* 라고 했는데
*
지금은 똑같이 물어봐도
이렇게 이야기 할 것 같아
*
1.맛있거나
2.재미있거나(신기하거나)
3.건강하거나
*
#동대문 #현대아울렛시티 #막내는좋겠다
  •  16  3 31 minutes ago
  • CinnamonRollsCheesecake. .

    Für den Boden:
    • 70 g Zucker • 70 g Butter • 1 Ei
    • 130 ml Milch • 1 El Vanillearoma • 260 g Mehl
    • 1 Pkg Backpulver .

    1 Füllung:
    • 500 g Creamcheese
    • 100 g Zucker • 3 Eier • 1 El Vanillearoma
    • 3 El Mehl .

    2 Füllung:
    • 130 g flüssige Butter • 50 g braunen Zucker • 4 El Zimt .

    Für den Boden den Zucker und die Butter ca. 3 Min rühren. Die restlichen Zutaten dazu und eine weitere Min rühren.
    Die Hälfte des Teiges auf die mit Backpapier ausgelegte Springform geben und verstreichen.
    Creamcheese mit dem Zucker zu einer homogenen Masse verarbeiten. Die Eier nach und nach einrühren. Vanille und Mehl dazu und auf dem Boden verteilen.
    Butter, braunen Zucker und Zimt vermischen und löffelweise auf dem Kuchen verteilen. Den restlichen Teig darauf geben und "swirlen". Für 50 - 55 Min bei 175 Grad backen. .

    Viel spaß beim nachbacken 💞
  • CinnamonRollsCheesecake. .

Für den Boden:
• 70 g Zucker • 70 g Butter • 1 Ei
• 130 ml Milch • 1 El Vanillearoma • 260 g Mehl
• 1 Pkg Backpulver .

1 Füllung:
• 500 g Creamcheese
• 100 g Zucker • 3 Eier • 1 El Vanillearoma
• 3 El Mehl .

2 Füllung:
• 130 g flüssige Butter • 50 g braunen Zucker • 4 El Zimt .

Für den Boden den Zucker und die Butter ca. 3 Min rühren. Die restlichen Zutaten dazu und eine weitere Min rühren. 
Die Hälfte des Teiges auf die mit Backpapier ausgelegte Springform geben und verstreichen. 
Creamcheese mit dem Zucker zu einer homogenen Masse verarbeiten. Die Eier nach und nach einrühren. Vanille und Mehl dazu und auf dem Boden verteilen. 
Butter, braunen Zucker und Zimt vermischen und löffelweise auf dem Kuchen verteilen. Den restlichen Teig darauf geben und "swirlen". Für 50 - 55 Min bei 175 Grad backen. .

Viel spaß beim nachbacken 💞
  •  9  1 42 minutes ago
  • FOOD DIARY from yesterday 😍💁🏼 Make sure you follow me ( ) if you want to lose weight🏋️🥗👆💪
    . You don’t eat your oatmeal anymore? I got this question a few days ago. Yes, I do eat my protein oatmeal but currently being on cut, I prefer to have high fat high protein breakfast as I have more energy to start my day, it keeps me full longer and I don’t have that many cravings later on 🤗 But I usually still get my oats with protein, nuts and fruit at one point throughout the day. Yesterday I had it after my hiking session because I was so hungry that I couldn’t wait my lunch. In total I had 6 big meals even though I am cutting but it’s only because my workout was very intense and it’s not my goal to have a huge calorie deficit. This is what I ate yesterday:
    1. 🍎 Breakfast 1 - hard boiled eggs, half of avocado, slices of bacon, cucumber and cherry tomatoes.
    2. 🍎 Breakfast 2 - protein oatmeal topped with figs, blueberries and nuts (pecans and cashews). 3. 🍎 Lunch 1 - home cooked mussels (in butter, shallots, garlic, herbs) with rice cakes and cucumber (only mussels are pictured).
    4. 🍎 Lunch 2 - basmati rice, grilled beef, tomato, iceberg lettuce with olive oil and avocado.
    5. 🍎 Snack - lentils with asparagus, goat cheese and cherry tomatoes.
    6. 🍎 Dinner - healthy sweet potato lasagna with ground chicken, egg, cottage cheese, cheddar and broccoli on side.
    Total of 2'393 calories 🤗 With a morning hiking session and 1’256 calories burned, I still believe I could have eaten more 🤤 But overall it was a great day and I wasn’t hungry at all although I am cutting 😁 Win ✅!!
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    #fitbreakfast #foodadventure #makeitdelicious #paleofriendly #topfoodnews #eatfat #ketobreakfast #losefat #ketojourney #lowcarbfood #goodcarbs #dinnertonight #fooddaily #ketoliving #ketoadapted #nocarbs #healthyrecipe #eatfit #foodphotos #cleandiet #slimmingworldideas #slimmingworldfooddiary #foodpassion #foodpicture #foodpics
  • FOOD DIARY from yesterday 😍💁🏼 Make sure you follow me ( ) if you want to lose weight🏋️🥗👆💪
. You don’t eat your oatmeal anymore? I got this question a few days ago. Yes, I do eat my protein oatmeal but currently being on cut, I prefer to have high fat high protein breakfast as I have more energy to start my day, it keeps me full longer and I don’t have that many cravings later on 🤗 But I usually still get my oats with protein, nuts and fruit at one point throughout the day. Yesterday I had it after my hiking session because I was so hungry that I couldn’t wait my lunch. In total I had 6 big meals even though I am cutting but it’s only because my workout was very intense and it’s not my goal to have a huge calorie deficit. This is what I ate yesterday:
1. 🍎 Breakfast 1 - hard boiled eggs, half of avocado, slices of bacon, cucumber and cherry tomatoes.
2. 🍎 Breakfast 2 - protein oatmeal topped with figs, blueberries and nuts (pecans and cashews). 3. 🍎 Lunch 1 - home cooked mussels (in butter, shallots, garlic, herbs) with rice cakes and cucumber (only mussels are pictured).
4. 🍎 Lunch 2 - basmati rice, grilled beef, tomato, iceberg lettuce with olive oil and avocado.
5. 🍎 Snack - lentils with asparagus, goat cheese and cherry tomatoes.
6. 🍎 Dinner - healthy sweet potato lasagna with ground chicken, egg, cottage cheese, cheddar and broccoli on side.
Total of 2'393 calories 🤗 With a morning hiking session and 1’256 calories burned, I still believe I could have eaten more 🤤 But overall it was a great day and I wasn’t hungry at all although I am cutting 😁 Win ✅!!
.
.
.
.
.

#fitbreakfast #foodadventure #makeitdelicious #paleofriendly #topfoodnews #eatfat #ketobreakfast #losefat #ketojourney #lowcarbfood #goodcarbs #dinnertonight #fooddaily #ketoliving #ketoadapted #nocarbs #healthyrecipe #eatfit #foodphotos #cleandiet #slimmingworldideas #slimmingworldfooddiary #foodpassion #foodpicture #foodpics
  •  67  0 48 minutes ago
  • Bussola terrace views are unlike any others! The combination of exquisite Italian delights and the finest 🍷 makes your Friday evening perfect! Credits: @lrnwatt
  • Bussola terrace views are unlike any others! The combination of exquisite Italian delights and the finest 🍷 makes your Friday evening perfect! Credits: @lrnwatt
  •  32  3 1 hour ago