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  • #mealplanning แอ๋มไม่ได้เตรียมอาหารไป เพราะประชุมทัเงวัน เฟรมนี้ แบบนอกบ้านทุกมื้อ❤️ save ไปเผื่อนึกไม่ออก ก็เอาไปใช้ได้น้า .
    .
    ☀️เช้า —> สลัดอกไก่ไข่ต้ม +นมดีน่า .
    ☀️กลางวัน—> ข้าวกล่องที่ประชุม สั่งข้าวผัดปลาสลิดไข่ต้ม มากิน
    .
    ☀️เบรค —> แอบกินขนมชาไทเนยถั่วไป1/2 ชิ้น @kanomkongmev_88 + ประชุมตัดเบรคผลไม้1 กล่อง ก็กินหมด 555 .
    ☀️เย็น —-> รวมมื้อกินก่อนอลก. ไปแล้ว ข้าวขาว+เกาเหลา เพิ่มผัก .
    ☀️หลังอลก —-> กล้วยหอม1/2 ลูก 😊😊😊
    .
    .
    📌 #ก ินนอกบ้านก็healthyได้ .
    .
    #dietplan #อวดการบ ้านลูกเทรน #healthyfood #healthylifestyle #healthylife #healthymeals
  • #mealplanning แอ๋มไม่ได้เตรียมอาหารไป เพราะประชุมทัเงวัน เฟรมนี้ แบบนอกบ้านทุกมื้อ❤️ save ไปเผื่อนึกไม่ออก ก็เอาไปใช้ได้น้า .
.
☀️เช้า —> สลัดอกไก่ไข่ต้ม +นมดีน่า .
☀️กลางวัน—> ข้าวกล่องที่ประชุม สั่งข้าวผัดปลาสลิดไข่ต้ม มากิน
.
☀️เบรค —> แอบกินขนมชาไทเนยถั่วไป1/2 ชิ้น @kanomkongmev_88 + ประชุมตัดเบรคผลไม้1 กล่อง ก็กินหมด 555 .
☀️เย็น —-> รวมมื้อกินก่อนอลก. ไปแล้ว ข้าวขาว+เกาเหลา เพิ่มผัก .
☀️หลังอลก —-> กล้วยหอม1/2 ลูก 😊😊😊
.
.
📌 #กินนอกบ้านก็healthyได้ .
.
#dietplan #อวดการบ้านลูกเทรน #healthyfood #healthylifestyle  #healthylife #healthymeals
  •  12  0 4 minutes ago
  • I wish my wallet was at thick as my thighs 😕 One of my biggest insecurities... LEGS! I literally never show these ham hocks.... until now 😝
    .
    ❓What have you been self conscience about? Drop it below and release it!!! No more insecurities in 2019 💪🏾
  • I wish my wallet was at thick as my thighs 😕 One of my biggest insecurities... LEGS! I literally never show these ham hocks.... until now 😝
.
❓What have you been self conscience about? Drop it below and release it!!! No more insecurities in 2019 💪🏾
  •  6  1 4 minutes ago
  • HOW EXERCISE CAN HELP YOU FEEL GOOD IN YOUR OWN SKIN AS A PREGNANT WOMAN | #FitMamaFriday
    ♥️⠀
    First, you hopefully recognize just how SPECIAL, MAGICAL, and INCREDIBLE growing a baby is. And understand your body is SO amazing for being able to do this. Second, of course, you hopefully also know that weight gain and fat accumulation IS a necessity for a healthy pregnancy.⠀
    ♥️⠀
    This all being said, the majority of pregnant women who exercise during their pregnancy do so because their goals are: “having a fit & healthy pregnancy,” “safely working out,” “having a healthy baby,” “keeping weight gain appropriate,” and “feeling good” - all FANTASTIC reasons….but what is also ok to say (and often what they are also I thinking) is wanting to feel like the sexiest pregnant woman alive!! Nothing wrong with that!⠀
    ♥️⠀
    SO, what kind of exercise is most likely to help with these goals?⠀
    ♥️⠀
    The answer is NOTTTTTT long distance, steady state cardio… can you guess what the answer IS?! COMMENT BELOW!⠀
    •••⠀
    And if you want help achieving these goals, get in touch with us! xo
  • HOW EXERCISE CAN HELP  YOU FEEL GOOD IN YOUR OWN SKIN AS A PREGNANT WOMAN | #FitMamaFriday⠀
♥️⠀
First, you hopefully recognize just how SPECIAL, MAGICAL, and INCREDIBLE growing a baby is. And understand your body is SO amazing for being able to do this. Second, of course, you hopefully also know that weight gain and fat accumulation IS a necessity for a healthy pregnancy.⠀
♥️⠀
This all being said, the majority of pregnant women who exercise during their pregnancy do so because their goals are: “having a fit & healthy pregnancy,” “safely working out,” “having a healthy baby,” “keeping weight gain appropriate,” and “feeling good” - all FANTASTIC reasons….but what is also ok to say (and often what they are also I thinking) is wanting to feel like the sexiest pregnant woman alive!! Nothing wrong with that!⠀
♥️⠀
SO, what kind of exercise is most likely to help with these goals?⠀
♥️⠀
The answer is NOTTTTTT long distance, steady state cardio… can you guess what the answer IS?! COMMENT BELOW!⠀
•••⠀
And if you want help achieving these goals, get in touch with us! xo
  •  2  1 5 minutes ago

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  • It’s seems like nowadays everyone is so busy...
    • Busy at work.
    • Busy with the kids.
    • Busy doing chores and projects around the house.
    • Busy planning/going on family trips.
    .
    Our lives have never been busier.
    Our to do lists have never been longer.
    And our anxious feelings have never been more severe.
    .
    Anxious feelings alter our mindset, tarnish our outlook on life, and make us spiral down a dangerous hole of self-doubt and worry.
    .
    When the panic and stress hit, here are my oils of choice - Balance, Serenity and Copaiba.
    Combine 15 drops of each in a 10ml roller bottle and top up with Fractionated Coconut Oil. Apply over the heart, inside of the wrists, and back of neck. Roll some into the palms of your hands, cup over your face, close your eyes, breathe in deep and feel your body and mind ease...
    .
    dōTERRA essential oils interact with our cells throughout our body to calm our neurotransmitters, our central nervous system and help our bodies handle stress better.
    .
    There are only a couple hours left to get Serenity and Balance from the amazing BOGO deal today! Save money and drastically change how you feel! Send me a message and I will help you receive even deeper savings and more free oils.
  • It’s seems like nowadays everyone is so busy...
• Busy at work.
• Busy with the kids.
• Busy doing chores and projects around the house.
• Busy planning/going on family trips.
.
Our lives have never been busier.
Our to do lists have never been longer.
And our anxious feelings have never been more severe.
.
Anxious feelings alter our mindset, tarnish our outlook on life, and make us spiral down a dangerous hole of self-doubt and worry.
.
When the panic and stress hit, here are my oils of choice - Balance, Serenity and Copaiba.
Combine 15 drops of each in a 10ml roller bottle and top up with Fractionated Coconut Oil. Apply over the heart, inside of the wrists, and back of neck. Roll some into the palms of your hands, cup over your face, close your eyes, breathe in deep and feel your body and mind ease...
.
dōTERRA essential oils interact with our cells throughout our body to calm our neurotransmitters, our central nervous system and help our bodies handle stress better.
.
There are only a couple hours left to get Serenity and Balance from the amazing BOGO deal today! Save money and drastically change how you feel! Send me a message and I will help you receive even deeper savings and more free oils.
  •  9  3 6 minutes ago

  • 🌿 #SHILAJIT 🌿 HELPS:

    💭Strong and effective antioxidant

    💭Protects the brain & nerves from getting damaged by free radicles

    💭 Famous as a ”Destroyer of weakness”

    💭Rejuvenate body functions

    💭Help maintain body electrolytes & fluids
  • ⠀
🌿#SHILAJIT 🌿 HELPS:
⠀
💭Strong and effective antioxidant
⠀
💭Protects the brain & nerves from getting damaged by free radicles
⠀
💭 Famous as a ”Destroyer of weakness”
⠀
💭Rejuvenate body functions
⠀
💭Help maintain body electrolytes & fluids
  •  8  1 6 minutes ago

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  • The iron doesn't care about your feelings💯
  • The iron doesn't care about your feelings💯
  •  15  1 7 minutes ago
  • Lasagna Friday by Chef Tomasso 🤩🤩🤩
  • Lasagna Friday by Chef Tomasso 🤩🤩🤩
  •  14  1 7 minutes ago
  • #Moringa #Jelly fills the stratum corneum with moisture, toning it and making loose pores inconspicuous. A medicated #Whitening jelly essence that leads to #Bright skin.

    Moringa is the lead source of #Zeatin in the world which has both growth-promoting and anti-aging capabilities.It works by making sure cells undergo division before they become too large, and therefore, old. Because of this, the amount of fresh, young, newly-produced cells remains greater than the number of older, large cells. This results in a total #Rejuvenation of the skin, because younger, newer skin cells means better elasticity and less fine lines and wrinkles.

    #Order #NOW ! with Home Delivery All over Pakistan Contact/WhatsApp : 03331332278 Price: Rs. 1000 Pkr.

    Only One Step to order:
    1. Inbox us your complete address with your cell number and it will be delivered to your doorstep in two working days, with COD (Cash on Delivery). or

    buy online from our webiste:
    greeneternallife.com/shop

    #Moringajelly #healthybody #healthylife #healthcare #naturalcure #eatright #antioxidant #superfood #foodsupplement #GreenEternalLife #IMC #Galen #CashOnDelivery
  • #Moringa #Jelly fills the stratum corneum with moisture, toning it and making loose pores inconspicuous. A medicated #Whitening jelly essence that leads to #Bright skin.

Moringa is the lead source of #Zeatin in the world which has both growth-promoting and anti-aging capabilities.It works by making sure cells undergo division before they become too large, and therefore, old. Because of this, the amount of fresh, young, newly-produced cells remains greater than the number of older, large cells. This results in a total #Rejuvenation of the skin, because younger, newer skin cells means better elasticity and less fine lines and wrinkles.

#Order #NOW! with Home Delivery All over Pakistan Contact/WhatsApp : 03331332278 Price: Rs. 1000 Pkr.

Only One Step to order: 
1. Inbox us your complete address with your cell number and it will be delivered to your doorstep in two working days, with COD (Cash on Delivery). or

buy online from our webiste:
greeneternallife.com/shop

#Moringajelly #healthybody #healthylife #healthcare #naturalcure #eatright #antioxidant #superfood #foodsupplement #GreenEternalLife #IMC #Galen #CashOnDelivery
  •  0  0 7 minutes ago
  • It is a way we make our lives a blessing. It is something each of us can do today, tomorrow and for the rest of our lives.
  • It is a way we make our lives a blessing. It is something each of us can do today, tomorrow and for the rest of our lives.
  •  8  1 8 minutes ago