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  • Super gross right! Don't worry, our Hand and Surface Sanitizer works great on surfaces too!⠀

    Save 15% on our Hand and Surface Sanitizer through 2/16⠀
    Use Code: LOVE to save in our Raise Them Well Online Store Or Head over to Amazon to clip your coupon using the links in our profile
  • Super gross right!  Don't worry, our Hand and Surface Sanitizer works great on surfaces too!⠀
⠀
Save 15% on our Hand and Surface Sanitizer through 2/16⠀
Use Code:  LOVE to save in our Raise Them Well Online Store Or Head over to Amazon to clip your coupon using the links in our profile
  •  1  1 16 February, 2019
  • Our gifts for our littles love on Valentine's Day. The twins loved their roses from their daddy⚘❤
    #hearts #candy #littleloves
  • Our gifts for our littles love on Valentine's Day. The twins loved their roses from their daddy⚘❤
#hearts #candy #littleloves
  •  2  1 16 February, 2019
  • My tiny partner in crime! We live for adventure!
  • My tiny partner in crime! We live for adventure!
  •  4  1 16 February, 2019

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  • #facetofacefriday
    #10yearchallenge
    .
    Nov. 2008 vs Jan. 2019
    .
    The girl on the left:
    😟 Self Conscious 😟 Found flaws in EVERYTHING
    😟 Didn't care what I ate
    😟 Hated working out
    😟 Always tired
    .
    .
    The girl on the right:
    😍 Confident
    😍 Loves herself
    😍 80/20 rule food concious 😍 LOVES working out
    😍 Still tired but for other reasons, lol
    .
    Yes, I am 'skinny' in both. Like I have said before, I was blessed with that 'skinny' gene, however that doesn't mean I can't work on bettering my body with healthy foods and endorphins or work on getting #strong ! After having each of my girls, had I not worked on myself and my body, I wouldn't be the confident person I am today. I'm sure I would have spiraled down a rabbit hole and would have ZERO energy to do anything. But here I am - pushing play every single day and working on the #strongnotskinny !
  • #facetofacefriday 
#10yearchallenge
.
Nov. 2008 vs Jan. 2019
.
The girl on the left:
😟 Self Conscious 😟 Found flaws in EVERYTHING
😟 Didn't care what I ate
😟 Hated working out
😟 Always tired
.
.
The girl on the right:
😍 Confident
😍 Loves herself
😍 80/20 rule food concious 😍 LOVES working out
😍 Still tired but for other reasons, lol
.
Yes, I am 'skinny' in both. Like I have said before, I was blessed with that 'skinny' gene, however that doesn't mean I can't work on bettering my body with healthy foods and endorphins or work on getting #strong! After having each of my girls, had I not worked on myself and my body, I wouldn't be the confident person I am today. I'm sure I would have spiraled down a rabbit hole and would have ZERO energy to do anything. But here I am - pushing play every single day and working on the #strongnotskinny!
  •  6  2 16 February, 2019
  • Meet Karen👏 She lost 38 lbs in 4 months and has kept it off since March❗ Her blood pressure is back to normal as well as her blood sugar and BMI.🙋‍♀️ She feels great and has much more energy🏃‍♀️ and a lot fewer headaches!🙌 #strive4health #TheAntiDietMovement #beautiful #happy #inspiration
  • Meet Karen👏 She lost 38 lbs in 4 months and has kept it off since  March❗ Her blood pressure is back to normal as well as her blood sugar  and BMI.🙋‍♀️ She feels great and has much more energy🏃‍♀️ and a lot  fewer headaches!🙌 #strive4health #TheAntiDietMovement #beautiful #happy #inspiration
  •  7  1 16 February, 2019
  • Manfaat Citronella Essential Oil dari Essenzo :

    Manfaat :
    • anti oksidan
    • untuk mengusir serangga
    • meredakan nyeri otot dan sendi
    • mengurangi stress
    • mencegah gigitan serangga
    • anti bakteri, hama, dan bau
    • menumbuhkan rambut dan mengurangi ketombe
    .
    Cara penggunaan :
    • jika baru menggunakan pertama kali, dilute/campurkan 2-3 tetes citronella oil pada kurang lebih 10ml carrier oil (contoh : virgin coconut oil), kemudian oleskan
    • jika sudah terbiasa menggunakan essential oil, langsung oleskan 1-2 tetes di telapak kaki (tempat dimana titik-titik syaraf berada) atau langsung daerah yang sakit (misal perut, leher, dsb)
    • jika menggunakan diffuser, campurkan 2-3 tetes citronella oil dengan kurang lebih 100ml air.

    Essensial Oil dari Essenzo bisa menjadi solusi Anda untuk sehat dengan cara yang PRAKTIS, harga TERJANGKAU, produk yang bisa dipakai sekeluarga dan terbuat dari 100% bahan ALAMI sehingga AMAN dipakai siapa saja.
    Tersedia dalam kemasan 10ml & 20ml.

    Untuk Konsultasi & Pemesanan Hubungi :
    WA : 085624081922

    #testimoni #essenzo #sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #healthymom #healtykids #healtyliving #bestforkids #bodymindsoul #happines #natural #reseller #welcomereseller
  • Manfaat Citronella Essential Oil dari Essenzo :

Manfaat :
• anti oksidan
• untuk mengusir serangga
• meredakan nyeri otot dan sendi
• mengurangi stress
• mencegah gigitan serangga
• anti bakteri, hama, dan bau
• menumbuhkan rambut dan mengurangi ketombe
.
Cara penggunaan :
• jika baru menggunakan pertama kali, dilute/campurkan 2-3 tetes citronella oil pada kurang lebih 10ml carrier oil (contoh : virgin coconut oil), kemudian oleskan
• jika sudah terbiasa menggunakan essential oil, langsung oleskan 1-2 tetes di telapak kaki (tempat dimana titik-titik syaraf berada) atau langsung daerah yang sakit (misal perut, leher, dsb)
• jika menggunakan diffuser, campurkan 2-3 tetes citronella oil dengan kurang lebih 100ml air.

Essensial Oil dari Essenzo bisa menjadi solusi Anda untuk sehat dengan cara yang PRAKTIS, harga TERJANGKAU, produk yang bisa dipakai sekeluarga dan terbuat dari 100% bahan ALAMI sehingga AMAN dipakai siapa saja. 
Tersedia dalam kemasan 10ml & 20ml.

Untuk Konsultasi & Pemesanan Hubungi :
WA : 085624081922

#testimoni #essenzo #sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #healthymom #healtykids #healtyliving #bestforkids #bodymindsoul #happines #natural #reseller #welcomereseller
  •  2  0 16 February, 2019
  • Louie loves his “baby sister doll” 🥰 he snuggles her, rocks her, shares his "baba", tucks her in, pats her back, and tells me he's excited to be a big brother! My sweet boy ♥️ Today our morning started out quite different than most, and we loved it! Thankfully, the mishap caused no harm and allowed some precious mommy/son time! Dropping him off on such a beautiful day was SO HARD!! We would of loved to have gone to the zoo or played at the park!! Instead we're forced to abide by the traditional way of thinking for now!! I have a way out of the mundane 8-5 Monday-Friday gig. Dropping him off when we could be spending valuable time together is WAY HARDER than exploring a new path!!! So grateful God opened my eyes and heart to an amazing opportunity. Now I have a vehicle to make my dreams come true, and not suffer from regret of never trying!! If you too have a burning desire to do more in life, and know you were meant for more than let's chat!! Trust me when I say YOU HAVE OPTIONS!! Success doesn't just fall into your lap, and are paths aren't always what we expect!! THANK GOD FOR THAT!!
  • Louie loves his “baby sister doll” 🥰 he snuggles her, rocks her, shares his "baba", tucks her in, pats her back, and tells me he's excited to be a big brother! My sweet boy ♥️ Today our morning started out quite different than most, and we loved it! Thankfully, the mishap caused no harm and allowed some precious mommy/son time! Dropping him off on such a beautiful day was SO HARD!! We would of loved to have gone to the zoo or played at the park!! Instead we're forced to abide by the traditional way of thinking for now!! I have a way out of the mundane 8-5 Monday-Friday gig. Dropping him off when we could be spending valuable time together is WAY HARDER than exploring a new path!!! So grateful God opened my eyes and heart to an amazing opportunity. Now I have a vehicle to make my dreams come true, and not suffer from regret of never trying!! If you too have a burning desire to do more in life, and know you were meant for more than let's chat!! Trust me when I say YOU HAVE OPTIONS!! Success doesn't just fall into your lap, and are paths aren't always what we expect!! THANK GOD FOR THAT!!
  •  3  1 16 February, 2019

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  • Such perfect little snowflakes this morning!
  • Such perfect little snowflakes this morning!
  •  4  1 16 February, 2019

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  • 🍀Greenland Special Menu🍀
    มาแล้วจ้าสาวกแป้งฟูฟูเมนูสเปเชี่ยล
    อยู่ๆ ก็อยากกินมันหวานญี่ปุ่นแท้ทรูขึ้นมา..!
    🇯🇵🍠 สีมันมีเข้มมีอ่อนนะจ้ะ ธรรมชาติสร้างมาให้ 🍠🍠♨️ มันหวานหน้านี้ฉ่ำมาก หวานเจี๊ยบเลย
    #ม ันเผาลูกชิดsweetpotato *กรุณาอย่ามารีวิวว่าราคาแรงจะตบให้ดิ้น🤣
    อีชั้น 🍠ใช้มันหวานญี่ปุ่นนำเข้า🇯🇵ของแท้
    ไม่ใช่มันเวียดนามนะจ้ะ เผาที่ห้างลูก 100 ฝ่าบาท
    ละ ปรุงนัวๆ ใส่ลูกชิดสับหยาบ ฟีลคล้ายๆ
    ไส้พายฮ่องกงมันญี่ปุ่นไงงงง ปรุงๆ ปั้นๆ
    ให้คล้ายลูกมันแล้วเผา🔥ถากๆ
    ให้มีกลิ่นเบาๆ 🌬เพียวๆ 🚫ไม่มีแป้ง 🚫ไม่มีน้ำตาล มีเนยสดปรุงในนัวนิดหน่อยและน้ำมันรำข้าว
    ใช้ตอนปั้นขึ้นรูป #เคล ิ้มมมม ตาม
    #แป ้งฟูฟูเมนูสเปเชี่ยล
    1 กล่องมี 4 ปั้นใหญ่ๆอิ่มเลย
    เก็บได้นานนนในตู้เย็น เวฟนิดนึง
    หิวทีงับที 🍠🍠♨️ #แป ้งฟูฟูเมนูเอ็กคลูซีฟ #อ ้วนน้อยอร่อยหนัก
    #Greenland_udon
    🍠กล่องละ 139บ.
    🍠ของถึงแล้วเข้าตู้เย็นทันที
    🍠เก็บในตู้เย็นได้ 1 เดือน 🍠เวฟ1นาที ห๊อมหอม
    .
    .
    🍄สินค้าพร้อมจำหน่ายแล้วที่🍄
    📌ร้านกรีนแลนด์ Clean & Organic จ.อุดรธานี
    🔶อาหารคลีนน อาหารสุขภาพ l Healthy food
    🔶เครื่องดื่มปราศจากน้ำตาล l Sugar free drinks
    🔶เบเกอรี่ไขมันต่ำ l Low fat bakery
    🔶ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม l Beauty
    Healthy Care
    ร้านอยู่ที่ เพิง พัน ล้าน
    ถนนพรหมประกาย ทางไปสนามบิน
    เปิดบริการทุกวันอังคาร - อาทิตย์
    เวลา 08.30 - 18.00 น.
    ร้านปิดทุกวันจันทร์
    ติดต่อ Tel : 093-4783388
    หรือ Line : greenland_udon
    หรือ FB : greenland udonthani
    หรือ Ig : greenland_udon
    Delivery:
    📮Thai Post,🛵Deal Delivery,🚚Kerry .
    💥Delivery Freeเพียงช๊อปครบ500บาท .
    #healthyshop #organicfoods
    #เราอยากเห ็นคุณมีสุขภาพดี #youarewhatyoueat #healthydiet #healthyfood #dietshop
    #healthymom #healthydrink #Greenland_Udon
  • 🍀Greenland Special Menu🍀
มาแล้วจ้าสาวกแป้งฟูฟูเมนูสเปเชี่ยล 
อยู่ๆ ก็อยากกินมันหวานญี่ปุ่นแท้ทรูขึ้นมา..!
🇯🇵🍠 สีมันมีเข้มมีอ่อนนะจ้ะ ธรรมชาติสร้างมาให้ 🍠🍠♨️ มันหวานหน้านี้ฉ่ำมาก หวานเจี๊ยบเลย 
#มันเผาลูกชิดsweetpotato *กรุณาอย่ามารีวิวว่าราคาแรงจะตบให้ดิ้น🤣 
อีชั้น 🍠ใช้มันหวานญี่ปุ่นนำเข้า🇯🇵ของแท้ 
ไม่ใช่มันเวียดนามนะจ้ะ เผาที่ห้างลูก 100 ฝ่าบาท
ละ ปรุงนัวๆ ใส่ลูกชิดสับหยาบ ฟีลคล้ายๆ 
ไส้พายฮ่องกงมันญี่ปุ่นไงงงง  ปรุงๆ ปั้นๆ 
ให้คล้ายลูกมันแล้วเผา🔥ถากๆ 
ให้มีกลิ่นเบาๆ 🌬เพียวๆ 🚫ไม่มีแป้ง 🚫ไม่มีน้ำตาล มีเนยสดปรุงในนัวนิดหน่อยและน้ำมันรำข้าว
ใช้ตอนปั้นขึ้นรูป #เคลิ้มมมม ตาม 
#แป้งฟูฟูเมนูสเปเชี่ยล
1 กล่องมี 4 ปั้นใหญ่ๆอิ่มเลย 
เก็บได้นานนนในตู้เย็น เวฟนิดนึง 
หิวทีงับที 🍠🍠♨️ #แป้งฟูฟูเมนูเอ็กคลูซีฟ #อ้วนน้อยอร่อยหนัก
#Greenland_udon
🍠กล่องละ 139บ.
🍠ของถึงแล้วเข้าตู้เย็นทันที
🍠เก็บในตู้เย็นได้ 1 เดือน 🍠เวฟ1นาที ห๊อมหอม
.
.
🍄สินค้าพร้อมจำหน่ายแล้วที่🍄
📌ร้านกรีนแลนด์ Clean & Organic จ.อุดรธานี
🔶อาหารคลีนน อาหารสุขภาพ l Healthy food
🔶เครื่องดื่มปราศจากน้ำตาล l Sugar free drinks
🔶เบเกอรี่ไขมันต่ำ l Low fat bakery
🔶ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม l Beauty 
Healthy Care
ร้านอยู่ที่ เพิง พัน ล้าน 
ถนนพรหมประกาย ทางไปสนามบิน
เปิดบริการทุกวันอังคาร - อาทิตย์
เวลา 08.30 - 18.00 น.
ร้านปิดทุกวันจันทร์
ติดต่อ Tel : 093-4783388
หรือ Line : greenland_udon
หรือ FB : greenland udonthani
หรือ Ig : greenland_udon
Delivery:
📮Thai Post,🛵Deal Delivery,🚚Kerry .
💥Delivery Freeเพียงช๊อปครบ500บาท .
#healthyshop #organicfoods 
#เราอยากเห็นคุณมีสุขภาพดี #youarewhatyoueat #healthydiet #healthyfood #dietshop 
#healthymom #healthydrink #Greenland_Udon
  •  5  0 16 February, 2019
  • Friday night dinner and a movie...means crochet time for me!!
  • Friday night dinner and a movie...means crochet time for me!!
  •  5  1 16 February, 2019
  • How's your "diet" going!?
    *
    *
    Are you loving your meal plan?? Do you feel full and satisfied? Are you eating foods that you enjoy?.....Let me ask you this; how much do you look forward to your "cheat" meal once a week??
    *
    *
    How often has that cheat meal sent you into a binge that lasted through the weekend?? It left you feeling bloated, out of control, and guilty. You couldn't wait to get back on your meal plan starting Monday.
    *
    *
    But somewhere in middle of the week a coworker brings in donuts. You really want one but you're still feeling guilt from the weekend, you remember how all that junk food made you feel, and you tell yourself that holding out will all be worth it because you have your cheat meal to look forward to.
    *
    *
    You're convinced that donuts are an off limits food, dedicated to your one cheat meal a week, and the only way you can reach your weightloss goals are by following a strict plan with no room for unplanned treats.
    *
    *
    Let me hit you with some truth
    🔸️"Junk" food didn't leave you feeling full and bloated; overeating did..
    🔸️Weight loss happens when you create a calorie deficit; not when you eat nothing but chicken and veggies..
    🔸️You can achieve your weightloss goals with a flexible plan that allows room for unplanned treats..
    *
    *
    How many times have you stressed over a birthday party or the holidays because of the food around you that is supposed to be "off limits." How many times have you turned down treats brought into the office not because you wanted to, but because you felt like you HAD to!? How often have you had to stop and grab food because your child had something come up and you felt guilty eating "unhealthy!?"
    *
    *
    I can help you break this cycle of restriction and guilt. If you're ready to stop dieting and start living a healthy, balanced life, check out the link in my bio or send me a DM 😘
  • How's your "diet" going!?
*
*
Are you loving your meal plan?? Do you feel full and satisfied? Are you eating foods that you enjoy?.....Let me ask you this; how much do you look forward to your "cheat" meal once a week??
*
*
How often has that cheat meal sent you into a binge that lasted through the weekend?? It left you feeling bloated, out of control, and guilty. You couldn't wait to get back on your meal plan starting Monday.
*
*
But somewhere in middle of the week a coworker brings in donuts. You really want one but you're still feeling guilt from the weekend, you remember how all that junk food made you feel, and you tell yourself that holding out will all be worth it because you have your cheat meal to look forward to.
*
*
You're convinced that donuts are an off limits food, dedicated to your one cheat meal a week, and the only way you can reach your weightloss goals are by following a strict plan with no room for unplanned treats.
*
*
Let me hit you with some truth
🔸️"Junk" food didn't leave you feeling full and bloated; overeating did..
🔸️Weight loss happens when you create a calorie deficit; not when you eat nothing but chicken and veggies..
🔸️You can achieve your weightloss goals with a flexible plan that allows room for unplanned treats..
*
*
How many times have you stressed over a birthday party or the holidays because of the food around you that is supposed to be "off limits." How many times have you turned down treats brought into the office not because you wanted to, but because you felt like you HAD to!? How often have you had to stop and grab food because your child had something come up and you felt guilty eating "unhealthy!?"
*
*
I can help you break this cycle of restriction and guilt. If you're ready to stop dieting and start living a healthy, balanced life, check out the link in my bio or send me a DM 😘
  •  31  9 16 February, 2019

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  • The AromaTouch Diffused Kit is a great budget friendly starter kit that gives you everything you need to get started on your oil journey.

    Not only do you get 8 great oils but you also get a diffuser and Fractionated Coconut oil for diluting and making roller bottles.

    The oils in this kit are:
    ✨Balance~calming, anxious feelings, sleep
    ✨Lavender~skin, calming, sleep, anxiousness
    ✨AromaTouch~sore muscles, circulation
    ✨Peppermint~tension, energy, focus
    ✨OnGuard~immune boosting, cleaning
    ✨Wild Orange~energy, cleaning, focus
    ✨Melaleuca~cleaning, skin, immune
    ✨Deep Blue~Muscle and Klimt discomfort

    With this kit you also get a wholesale account which gives you access to the lowest prices, education, private giveaways, etc. With an account there is no selling required, it’s not even allowed with a wholesale customer account.

    If you are ready to get started or have any questions, shoot me a message. I would love to connect!
  • The AromaTouch Diffused Kit is a great budget friendly starter kit that gives you everything you need to get started on your oil journey.

Not only do you get 8 great oils but you also get a diffuser and Fractionated Coconut oil for diluting and making roller bottles.

The oils in this kit are:
✨Balance~calming, anxious feelings, sleep
✨Lavender~skin, calming, sleep, anxiousness
✨AromaTouch~sore muscles, circulation
✨Peppermint~tension, energy, focus
✨OnGuard~immune boosting, cleaning
✨Wild Orange~energy, cleaning, focus
✨Melaleuca~cleaning, skin, immune
✨Deep Blue~Muscle and Klimt discomfort

With this kit you also get a wholesale account which gives you access to the lowest prices, education, private giveaways, etc. With an account there is no selling required, it’s not even allowed with a wholesale customer account.

If you are ready to get started or have any questions, shoot me a message. I would love to connect!
  •  58  13 16 February, 2019
  • It’s not about being perfect. It’s about effort & dedication. And when you show up every single day, that’s when the transformation happens. 💕
    .
    Make it a goal to do a little bit better every single day and celebrate every healthy choice along the way. 💕
    .
    My next group starts in 2 weeks!!! Fill out the link in my bio or message me to save your spot!!! ☺️
  • It’s not about being perfect. It’s about effort & dedication. And when you show up every single day, that’s when the transformation happens. 💕
.
Make it a goal to do a little bit better every single day and celebrate every healthy choice along the way. 💕
.
My next group starts in 2 weeks!!! Fill out the link in my bio or message me to save your spot!!! ☺️
  •  11  2 16 February, 2019
  • Anyone that knows me well knows I'm a lister/planner. I have lists of lists I want to make lol. Well today, my list contained 4 self care goals. I hit the other 3. Posting a selfie was one of those goals. It seems simple, but it's not. I have a few selfies on my page, but not much. If I'm going to love myself, then I need to get over it. This is Me (yes, that song from The Greatest Showman!) It may have taken 50 awkward smiles, but here's my selfie for the day.
    @arbull24 you always are an inspiration in my weightloss journey. We had that talk about putting ourselves out there and just being who we are. I had to give you a shout out for always motivating me!

    #selfie #selfcare #lovemyself #thisisme #healthymom #goals #weightlossjourney #weightloss #lowcarb
  • Anyone that knows me well knows I'm a lister/planner.  I have lists of lists I want to make lol.  Well today, my list contained 4 self care goals. I hit the other 3. Posting a selfie was one of those goals.  It seems simple, but it's not.  I have a few selfies on my page, but not much.  If I'm going to love myself, then I need to get over it.  This is Me (yes, that song from The Greatest Showman!) It may have taken 50 awkward smiles, but here's my selfie for the day. 
@arbull24 you always are an inspiration in my weightloss journey.  We had that talk about putting ourselves out there and just being who we are. I had to give you a shout out for always motivating me!

#selfie #selfcare #lovemyself #thisisme #healthymom #goals #weightlossjourney #weightloss #lowcarb
  •  7  0 16 February, 2019
  • Happy #birthday /birth day to us!

    Today I was thinking about the power of a woman’s body to carry life and bring life into the world. I thought back to my labour and the midwives and doula around me that supported me while I focused on breathing, pushing and all the physical things.

    And so my son was born. Birth was the easy part lol. Parenting is harder imo (swipe left). My son was happy today, then wanted a different plan for lunch, then was angry I wanted a photo together. Anger is so hard to navigate as are most of the ‘negative’ emotions bc we weren’t taught how to navigate them.
    Anyways it’s all about learning, and being conscious, messing up, then doing something different🙈

    We sat with the anger, expressed it and then when Parker was calm we took the 1st photo to remember today.

    Here’s to 4 years of this crazy ride.
  • Happy #birthday/birth day to us!

Today I was thinking about the power of a woman’s body to carry life and bring life into the world. I thought back to my labour and the midwives and doula around me that supported me while I focused on breathing, pushing and all the physical things.

And so my son was born. Birth was the easy part lol. Parenting is harder imo (swipe left). My son was happy today, then wanted a different plan for lunch, then was angry I wanted a photo together. Anger is so hard to navigate as are most of the ‘negative’ emotions bc we weren’t taught how to navigate them. 
Anyways it’s all about learning, and being conscious, messing up, then doing something different🙈

We sat with the anger, expressed it and then when Parker was calm we took the 1st photo to remember today.

Here’s to 4 years of this crazy ride.
  •  21  3 16 February, 2019