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  • ➕THE MINDFUL LEADER➕


    Focus on your key priorities
    - NOT EVERYTHING HAS A DEADLINE OF RIGHT NOW!

    Set ground rules for managing communications across the organization. Block out time to think.
    Leaders should set a good example for their employees by demonstrating the importance of the things that truly matter in life, such as family.

    If we are mindful in the moment for those things, then I think people are more productive in their work life as well.

    It's our job to take care of our employees and provide them with a safe environment.

    We often overcomplicate mindfulness, rejecting the idea before giving it a chance. While you certainly can't just collapse on the ground for a meditation session in the middle of your workday, you don't have to go to such extreme measures to achieve calmness.

    Merely realising that you are not being present brings you to the present.

    Mindfulness is actually effortless in this sense. All it takes is a trigger or reminder, and awareness kicks in.

    To increase this awareness, set your own reminders by using Outlook alerts, sticky notes, phone alarms, etc. Then, you can do something as small as massaging your hand muscles, stretching your joints, reciting a mantra or observing nature – whatever it is that makes you feel most grounded.

    The reminder should connect you (the leader) to some activity that is known to help with mindfulness.

    These are usually paying attention to breathing, thinking about a body part or sensation, looking at an object in the room … The moment you realise you are not being present, your mind automatically creates space to just be where you are; the worries and anxieties wane a little. •
    #plussize #plussizewomen #bopo #bodypositivity #selflove #mindfulleadership #emotionalintelligence #joy #plussizestyle #psootd #goddess #leadership #mindfulness #plussizefashion #plussizeclothing #authenticity #plussizeblogger #abundance #green #mindfulleader #effyourbeautystandards #greenwitch #blogger #plussizebeauty #celebratemysize #bodyconfidence #bodypositive #bossbabe

    Photo Credit: @pinterest
  • ➕THE MINDFUL LEADER➕
•
•
Focus on your key priorities
- NOT EVERYTHING HAS A DEADLINE OF RIGHT NOW!
•
Set ground rules for managing communications across the organization. Block out time to think. 
Leaders should set a good example for their employees by demonstrating the importance of the things that truly matter in life, such as family.
•
If we are mindful in the moment for those things, then I think people are more productive in their work life as well.
•
It's our job to take care of our employees and provide them with a safe environment.
•
We often overcomplicate mindfulness, rejecting the idea before giving it a chance. While you certainly can't just collapse on the ground for a meditation session in the middle of your workday, you don't have to go to such extreme measures to achieve calmness.
•
Merely realising that you are not being present brings you to the present.
•
Mindfulness is actually effortless in this sense. All it takes is a trigger or reminder, and awareness kicks in.
•
To increase this awareness, set your own reminders by using Outlook alerts, sticky notes, phone alarms, etc. Then, you can do something as small as massaging your hand muscles, stretching your joints, reciting a mantra or observing nature – whatever it is that makes you feel most grounded.
•
The reminder should connect you (the leader) to some activity that is known to help with mindfulness.
•
These are usually paying attention to breathing, thinking about a body part or sensation, looking at an object in the room … The moment you realise you are not being present, your mind automatically creates space to just be where you are; the worries and anxieties wane a little. •
#plussize #plussizewomen #bopo #bodypositivity #selflove  #mindfulleadership #emotionalintelligence #joy #plussizestyle #psootd #goddess #leadership #mindfulness #plussizefashion #plussizeclothing #authenticity #plussizeblogger #abundance #green #mindfulleader #effyourbeautystandards #greenwitch #blogger #plussizebeauty #celebratemysize #bodyconfidence #bodypositive #bossbabe
•
Photo Credit: @pinterest
  •  449  2 23 January, 2019

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  • Man... I love everything there is to love about this girl!
    .
    I can’t believe I get to be her Daddy!
    .
    SWIPE!
    .
    #running
    #Smile
    #joy
    #family
  • Man... I love everything there is to love about this girl!
.
I can’t believe I get to be her Daddy!
.
SWIPE!
.
#running 
#Smile 
#joy 
#family
  •  41  3 23 January, 2019
  • I’m learning this more and I want to do more this year growing in relationships. Growing relationships doesn’t come easy for me. I feel a bit awkward. A little unworthy also. And by that I mean, I just don’t see myself as very interesting 😆 . Also, it’s work! I’m so busy already. One big reason I’m loving connecting with mom friends. They understand and it’s a little easier connect I feel. I’m learning though that growing relationships isn’t just good. It’s an important part of life. Starting with our marriage and family of course!

    “It’s the little things!” 👈🏼 My current quote to live by. 😏
    • .
    .
    .
    #relationshipgoals #relationships #healthylifestyle #happylife #joy #peace #familylife
  • I’m learning this more and I want to do more this year growing in relationships. Growing relationships doesn’t come easy for me. I feel a bit awkward. A little unworthy also. And by that I mean, I just don’t see myself as very interesting 😆 . Also, it’s work! I’m so busy already. One big reason I’m loving connecting with mom friends. They understand and it’s a little easier connect I feel. I’m learning though that growing relationships isn’t just good. It’s an important part of life. Starting with our marriage and family of course!
•
“It’s the little things!” 👈🏼 My current quote to live by. 😏
• .
.
.
#relationshipgoals #relationships #healthylifestyle #happylife #joy #peace #familylife
  •  13  4 23 January, 2019

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  • He whispered in my ear, “ I want to show you something “ he said with his gentle voice. I opened my eyes and looked at him still feeling half a sleep, he smiled and looked at me, I could see the love in his eyes for me. He picked me up from the bed, then he carried me to the window. “ isn’t it beautiful the snow, this is the first time for you to see the snow “. He said and hold me tight. I was mesmerised to see the snow fall. He was right that the first time I saw the snow. He kissed me softly, he couldn’t stop kissing me. We both in silence and starred at the window for an hour to witnessed the most beautiful thing in my life. We stayed in bed the whole morning and made love, you said you love me again and again, when we were outside the hotel, you showed me how to melt the snow with the hot water, made the snow man, you kissed me again and again. How lucky I was to be loved and to experienced this amazing journey with you. You have no idea how my life change because of you, you treated me like I am the most beautiful girl in the world. You let me go without anger, when we met again, you still treated me with respect and love. How grateful I am to meet you in this life, our love journey was the most beautiful thing and unforgettable. Thank you for everything, thank you for taking me to see the world that I dreamed of since I was a child, thank you for made my wish come true, thank you for your kindness and understanding, Thank you for your love. I hope someday my daughter will experience the kind of love that I had with you. Hm, I thought love story only happen in the movie but it’s happened to me. I will share more my love life journey and still more to come.
    #love #loveyou #amazing #p #people #joy #beauty #e #f
  • He whispered in my ear, “ I want to show you something “ he said with his gentle voice. I opened my eyes and looked at him still feeling half a sleep, he smiled and looked at me, I could see the love in his eyes for me. He picked me up from the bed, then he carried me to the window. “ isn’t it beautiful the snow, this is the first time for you to see the snow “. He said and hold me tight. I was mesmerised to see the snow fall. He was right that the first time I saw the snow. He kissed me softly, he couldn’t stop kissing me. We both in silence and starred at the window for an hour to witnessed the most beautiful thing in my life. We stayed in bed the whole morning and made love, you said you love me again and again, when we were outside the hotel, you showed me how to melt the snow with the hot water, made the snow man, you kissed me again and again. How lucky I was to be loved and to experienced this amazing journey with you. You have no idea how my life change because of you, you treated me like I am the most beautiful girl in the world. You let me go without anger, when we met again, you still treated me with respect and love. How grateful I am to meet you in this life, our love journey was the most beautiful thing and unforgettable. Thank you for everything, thank you for taking me to see the world that I dreamed of since I was a child, thank you for made my wish come true, thank you for your kindness and understanding, Thank you for your love. I hope someday my daughter will experience the kind of love that I had with you. Hm, I thought love story only happen in the movie but it’s happened to me. I will share more my love life journey and still more to come.
#love #loveyou #amazing #p #people #joy #beauty #e #f
  •  3  0 23 January, 2019

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  • Last night I went to the GCPA emPOWERing Women Conference Speaker Dinner and met three fabulous power women from Mexico City. So inspirational to meet them. I am putting Mexico on my short list for an international women’s event!
  • Last night I went to the GCPA emPOWERing Women Conference Speaker Dinner and met three fabulous power women from Mexico City. So inspirational to meet them. I am putting Mexico on my short list for an international women’s event!
  •  34  4 23 January, 2019
  • Ten Year Challenge!!! Who could of imagined how much my life would have changed in ten years. Who could have imagined just how much Grace, love and compassion God would have for me in my brokenness...Ten years ago I found myself broken, scattered, and entangled in a web so dark I never though I would escape.... Click link in Bio to read my ten year Journey on my Blog!
    #tenyearchallenge
    #stillbirth
    #godisenough
    #grace
    #infantloss
    #grief
    #healing
    #memories
    #hope
    #joy
  • Ten Year Challenge!!! Who could of imagined how much my life would have changed in ten years. Who could have imagined just how much Grace, love and compassion God would have for me in my brokenness...Ten years ago I found myself  broken, scattered, and entangled in a web so dark I never though I would escape.... Click link in Bio to read my ten year Journey on my Blog! 
#tenyearchallenge
#stillbirth 
#godisenough 
#grace 
#infantloss 
#grief
#healing
#memories
#hope
#joy
  •  28  0 23 January, 2019
  • “A calm heart gives life to the body” - Proverbs 14:30 “I have chosen to be happy because it is good for my health” - Voltaire
    It’s not just metaphors, friends! Your outlook and mood have a lot influence on your physical health.
    And joy can be cultivated!
    My favourite tool that I learned from a mindfulness based cognitive therapy course I took a few years ago (I highly recommend this) was just the simple phrase “It is already here - let me feel it.” You can use it to check in with yourself when you feel your mood or stress starting to overwhelm you.
    This phrase can mean that you’re calmly accepting whatever stress or darkness that you’re feeling - you’re not scared of being unable to control it.
    Your mood, stress, circumstance is already there - just observe it and experience it.
    This can also mean that you’re acknowledging that you have many of the tools that you need to take care of yourself inside of you. They are already there - just find them.
    Beautiful, earthy, joyous photos by fellow veg princess @photojinnic
    #joy #selfcare #mentalhealth #mbct #mindfullness #wellness #colour #photography #portrait #portraitphotography #nature #plantbased #vegan #vegansofig #flowercrown #flowers #smile #beach #happy
  • “A calm heart gives life to the body” - Proverbs 14:30 “I have chosen to be happy because it is good for my health” - Voltaire 
It’s not just metaphors, friends! Your outlook and mood have a lot influence on your physical health. 
And joy can be cultivated! 
My favourite tool that I learned from a mindfulness based cognitive therapy course I took a few years ago (I highly recommend this) was just the simple phrase “It is already here - let me feel it.” You can use it to check in with yourself when you feel your mood or stress starting to overwhelm you. 
This phrase can mean that you’re calmly accepting whatever stress or darkness that you’re feeling - you’re not scared of being unable to control it. 
Your mood, stress, circumstance is already there - just observe it and experience it. 
This can also mean that you’re acknowledging that you have many of the tools that you need to take care of yourself inside of you. They are already there - just find them. 
Beautiful, earthy, joyous photos by fellow veg princess @photojinnic 
#joy #selfcare #mentalhealth #mbct #mindfullness #wellness #colour #photography #portrait #portraitphotography #nature #plantbased #vegan #vegansofig #flowercrown #flowers #smile #beach #happy
  •  46  5 23 January, 2019
  • Transparent Moment: I recently had a rough day with non stop crying and as I was on Instagram God showed me this video! 😭 While I was crying and carrying on I did not think God's humor was funny at the moment! In fact, I CRIED SOME MORE! 😭😭😂 This video represented God showing me MYSELF! And how I was having A WHOLE TEMPER TANTRUM because I was "tired of the season I'm currently in and wanted out right then and there!" God simply allowed for me to see this to show me that although I was throwing a temper tantrum, He was still going to do as this Father did! (CAN WE JUST PRAISE HIM RIGHT THERE!! 🙌😭 GOD IS SO GOOD! He NEVER leaves us nor forsakes us! (Deuteronomy 31:6) He picks us up and provides refreshing moments and comfort even we are at our lowest! GOD IS SUCH A GOOD GOOD FATHER! 😭😭🙌🙌) God let me have a few moments then He picked me back up so that I CAN KEEP IT MOVING! HE'S NOT GOING TO LET ME GIVE UP NOR STOP WHERE I CURRENTLY AM! I had to keep going even if He had to carry me through the rest of the way! My destination doesn't stop here! #Godgetsustogethereverytime #Godshumor #transparentmoment
  • Transparent Moment: I recently had a rough day with non stop crying and as I was on Instagram God showed me this video! 😭 While I was crying and carrying on I did not think God's humor was funny at the moment! In fact, I CRIED SOME MORE! 😭😭😂 This video represented God showing me MYSELF! And how I was having A WHOLE TEMPER TANTRUM because I was "tired of the season I'm currently in and wanted out right then and there!" God simply allowed for me to see this to show me that although I was throwing a temper tantrum, He was still going to do as this Father did! (CAN WE JUST PRAISE HIM RIGHT THERE!! 🙌😭 GOD IS SO GOOD! He NEVER leaves us nor forsakes us! (Deuteronomy 31:6) He picks us up and provides refreshing moments and comfort even we are at our lowest! GOD IS SUCH A GOOD GOOD FATHER! 😭😭🙌🙌) God let me have a few moments then He picked me back up so that I CAN KEEP IT MOVING! HE'S NOT GOING TO LET ME GIVE UP NOR STOP WHERE I CURRENTLY AM! I had to keep going even if He had to carry me through the rest of the way! My destination doesn't stop here! #Godgetsustogethereverytime #Godshumor #transparentmoment
  •  45  6 23 January, 2019
  • Bracco italiano in action.... Ci piacciono un sacco le anatre nel mare!!!! #joy #ducks #das meer #insel poel #very nice #
  • Bracco italiano in action.... Ci piacciono un sacco le anatre nel mare!!!! #joy#ducks#das meer#insel poel #very nice #
  •  37  4 23 January, 2019