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  • Stunning aerial view of Uzungol in Turkey. Photo by @mijlof
  • Stunning aerial view of Uzungol in Turkey. Photo by @mijlof
  •  4  1 5 hours ago

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  •  0  1 5 hours ago
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    who else would go to ‘fass-sauna‘ 🧖🏼‍♀️ in 2.650m 🏔 :D |
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who else would go to ‘fass-sauna‘ 🧖🏼‍♀️ in 2.650m 🏔 :D |
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  •  2  1 5 hours ago
  • .
    connect
    to the
    b r e a t h
    .
    .
    .
    This simple concept continues to arise in conversation, in meditation, in stressful moments, in peaceful moments, in movement & stillness. It is from the breath, we live. Our ability to calm, to center, to clarify, comes from the breath
    .
    .
    .
    Take a moment. Notice your breath. Without judgement or any interest in altering, simply notice. How does your breath feel? Is it full or short? Does it flow or is it restricted? Do you breathe from your nose or mouth or both? How often do you connect to the breath?
    Stay here a moment, with awareness & compassion.
    Connect to the breath. Breathe.
  • .
connect
to the
b r e a t h
.
.
.
This simple concept continues to arise in conversation, in meditation, in stressful moments, in peaceful moments, in movement & stillness. It is from the breath, we live. Our ability to calm, to center, to clarify, comes from the breath
.
.
.
Take a moment. Notice your breath. Without judgement or any interest in altering, simply notice. How does your breath feel? Is it full or short? Does it flow or is it restricted? Do you breathe from your nose or mouth or both? How often do you connect to the breath?
Stay here a moment, with awareness & compassion.
Connect to the breath. Breathe.
  •  0  1 5 hours ago