Latest #muscle Posts
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- wishing you a peachy weekend ☺️🍑
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- Har man rast på jobbet kan man passa på att träna. Vi körde ett ryggpass med extra vader för mej och bröst för @jasmineborjesson Trött och lite för tom på mat för att få tillräckligt tryck eller energi men gick endå hyfsat.
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- 2019.1.25
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- SISSY SQUATS to kill off my quad day
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- #Repost @stefanduell
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SHOULDER, CHEST OR ARM PAIN?
PROTRACTED SHOULDER GIRDLE?
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THE SERRATUS ANTERIOR MUSCLE
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The serratus anterior muscle originates on the top surface of the eight or nine upper ribs and inserts exactly at the anterior surface and medial border of the scapula.
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The function of the serratus anterior muscle is to pull the scapula forward in protraction and around the rib cage. The scapula is able to move laterally due to the serratus anterior muscle. It also allows the upward rotation of the arm, which allows a person to lift items over their head. It is intimately connected to the rhomboids and makes a sling for the scapula to balance between protraction and retraction! Unfortunately it is a muscle that commonly gets overlooked!
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When this muscle doesn't function properly, you can get winging of the shoulder blades, pain between or under the shoulder blades, pain with deep breathing and difficulty reaching behind the back or overhead.
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Winging of the shoulder blade is a physical finding where the inside border of the shoulder blade is lifting off the thorax. A healthy shoulder blade will lie flat against your rib cage and will not lift off through movement. Any deviation of the shoulder blade from normal will change the way in which the humerus articulates within its socket and as such predispose to injury! The major cause of this postural dysfunction is weakness or tightness in the serratus anterior muscle.
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This finding is typical in overhead athletes who are experiencing pain, but is also very commonly seen in patients who spend the majority of their day sitting, such as office workers, and those who spend the majority of their day in a hunched position such as dentists.
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In this case, training your rotator cuff muscles will not result in much benefit as you need to address the muscles responsible for holding your shoulder blade in a good position!
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On the picture you can see how I approach the serratus anterior muscle for a myofascial release treatment.
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#Physiotherapy #Osteopathy #Myofascial #Therapy #Rehab #Pain #Treatment #Massage #Rolfing #Bodywork #SerratusAnterior #Muscle #Anatomy #Yoga #Pilates #Medicine #Anatomy #Fascia
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- Protect your back when lifting patients. 🤷♂️
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- 그냥 얼굴프레스하고있었네,,,
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- I use almost the entire sled on the leg press lolz. Also at this angle my arms look thicker than my legs. 😑 I hope that triceps survives the upcoming cut!
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- 난텐도 스위치를 산 보람이 있게 해주는 피트니스 복싱!
한참 안써서 녹슨 위빙 더킹 연습도 제대로 시켜준다.
아유 재밌어 씐나!!
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