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  • DIY RICE PAPER ROLLS FOR DINS //
    Sweating balls tonight I’ll bet? Can’t be bothered cooking? Neither could I.... which is why I made my housemate do it.
    //
    INGREDIENTS
    Coleslaw mix
    Cucumber
    Red peppers
    Protein (tuna, chicken etc)
    Pickled ginger
    Rice papers
    //
    Slice up all the ingredients, and roll me up into rolls!
    It’s that easy folks.
    Ta @brontemorrison
    Check my story for a little tutorial!
    Xxxxxxxx
  • DIY RICE PAPER ROLLS FOR DINS //
Sweating balls tonight I’ll bet? Can’t be bothered cooking? Neither could I.... which is why I made my housemate do it.
//
INGREDIENTS
Coleslaw mix
Cucumber
Red peppers
Protein (tuna, chicken etc)
Pickled ginger
Rice papers
//
Slice up all the ingredients, and roll me up into rolls!
It’s that easy folks.
Ta @brontemorrison 
Check my story for a little tutorial!
Xxxxxxxx
  •  1  1 3 hours ago
  • Boost your metabolism, brain power, mitochondrial function and support a healthy body weight with @_coco_earth 100% organic MCT oil.
  • Boost your metabolism, brain power, mitochondrial function and support a healthy body weight with @_coco_earth 100% organic MCT oil.
  •  8  1 3 hours ago
  • Free range roast chicken with fennel, garlic and sweet potato. We made a gravy with the juices and some almond meal #paleo
  • Free range roast chicken with fennel, garlic and sweet potato. We made a gravy with the juices and some almond meal #paleo
  •  1  0 3 hours ago
  • Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* .
    While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.
    .
    As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level.
    .
    While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.
    .
    As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.
    .
    Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.
    .
    More info below:
    .
    Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
    Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.
    .
    Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
    Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.
    .
    Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
    Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.
    .
    Snack fat loss - 1 cup strawberries + 25g chocolate
    Snack muscle gain - 1 cup strawberries + 1 medium banana + 45g chocolate
    .
    @plazza_fitness .
    @plazza_fitness .
    @plazza_fitness .

    Credits to @meowmeix
    .
    .
    .
    #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain
  • Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* .
While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.
.
As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level.
.
While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.
.
As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.
.
Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.
.
More info below:
.
Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.
.
Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.
.
Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.
.
Snack fat loss - 1 cup strawberries + 25g chocolate
Snack muscle gain - 1 cup strawberries + 1 medium banana + 45g chocolate
.
☘ @plazza_fitness .
☘ @plazza_fitness .
☘ @plazza_fitness .

Credits to @meowmeix
.
.
.
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain
  •  10  0 3 hours ago
  • Not all fats are made equal.
    Here is a list of Good Fats (natural) and Bad Fats (processed).
    .
    Follow @keto.nz for more keto and fasting related content based in #newzealand
  • Not all fats are made equal.
Here is a list of Good Fats (natural) and Bad Fats (processed).
.
Follow @keto.nz for more keto and fasting related content based in #newzealand
  •  16  1 3 hours ago
  • E que tal um bolinho de pêra invertido super fofo e fácil de fazer? 😋🍐🍰👌
    .
    Quem gosta de 🍐 e quer a receita? 🤔
    .
    Boa quinta feira cavernosos coriscos 😍😘
  • E que tal um bolinho de pêra invertido super fofo e fácil de fazer? 😋🍐🍰👌
.
Quem gosta de 🍐 e quer a receita? 🤔
.
Boa quinta feira cavernosos coriscos 😍😘
  •  4  2 3 hours ago