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Latest #performance Posts

  • No importa si te encuentras fuera de la ciudad PROYECT-B llega sin problemas a tu negocio 🚛🚚 llámanos, que esperas para conocer nuestra línea de refrigerante y anticongelante?? ⁉️
    8098054233 📞📲
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    #coolant #proyect_b #performance #BMproduct
  • No importa si te encuentras fuera de la ciudad PROYECT-B llega sin problemas a tu negocio 🚛🚚 llámanos, que esperas para conocer nuestra línea de refrigerante y anticongelante?? ⁉️
8098054233 📞📲
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#coolant #proyect_b #performance #BMproduct
  •  0  0 33 seconds ago
  • ✖️| SPORT SPECIFIC TRAINING

    What is sport specific training and is it necessary? (Part 2) 🤷🏼‍♂

    My last post was about sport specific training where I mentioned „the most specific way to train an athlete is called practice!“☝🏽

    Have you heard of the principle/law of specificity? 🤔 It determines the degree to which a training program or exercise transfers to a sporting movement. How does an exercise in a strength and conditioning program transfer to the actual sporting movement?

    The ultimate goal as a strength and conditioning coach is to improve the athletes performance on the field, court or track. There are multiple parameters we have to take into consideration when it comes to the law of specificity and our goal to transfer the improvements onto the field.

    1⃣ Contraction Mode
    2⃣ Velocity
    3⃣ Joint-Angle
    4⃣ Load
    5⃣ External Load Type
    6⃣ Force Vector
    7⃣ Stability
    8⃣ Muscle
    ...and even more!

    Last week we had the example of the “non-specific” back squat as an exercise for an improvement in sprinters speed 🏋🏽‍♂ having these eight factors in mind, we should place the back squat on the “non-specific” side. Rather than putting any exercise in one those boxes (black/white or right/wrong), I want you to see it more like a continuum from non-specific to specific exercises I—I Try to apply all parameters (1-8) to the example of the sprinter ☝🏽

    I guess you are getting my point why the back squat might not be the most specific way to improve the sprint performance 😯 Nevertheless I wouldn‘t say that the exercises on the „non-specific“ side of the continuum wouldn’t make sense at all. They have all their place and their reason. More knowledge bombs dropping soon 💣

    Stay tuned for Part 3! And don’t forget to comment your opinion below ⬇

    📸 Credits @valeopersonaltraining

    You wanna get inspired, but not influenced? #followmyjourney

    #sport #specificity #performance #athletic #athletics #strength #conditioning #coach #davidhillmer
  • ✖️| SPORT SPECIFIC TRAINING
—
What is sport specific training and is it necessary? (Part 2) 🤷🏼‍♂
—
My last post was about sport specific training where I mentioned „the most specific way to train an athlete is called practice!“☝🏽
—
Have you heard of the principle/law of specificity? 🤔 It determines the degree to which a training program or exercise transfers to a sporting movement. How does an exercise in a strength and conditioning program transfer to the actual sporting movement?
—
The ultimate goal as a strength and conditioning coach is to improve the athletes performance on the field, court or track. There are multiple parameters we have to take into consideration when it comes to the law of specificity and our goal to transfer the improvements onto the field.
—
1⃣ Contraction Mode
2⃣ Velocity
3⃣ Joint-Angle
4⃣ Load
5⃣ External Load Type
6⃣ Force Vector
7⃣ Stability
8⃣ Muscle
...and even more!
—
Last week we had the example of the “non-specific” back squat as an exercise for an improvement in sprinters speed 🏋🏽‍♂ having these eight factors in mind, we should place the back squat on the “non-specific” side. Rather than putting any exercise in one those boxes (black/white or right/wrong), I want you to see it more like a continuum from non-specific to specific exercises I—I Try to apply all parameters (1-8) to the example of the sprinter ☝🏽
—
I guess you are getting my point why the back squat might not be the most specific way to improve the sprint performance 😯 Nevertheless I wouldn‘t say that the exercises on the „non-specific“ side of the continuum wouldn’t make sense at all. They have all their place and their reason. More knowledge bombs dropping soon 💣
—
Stay tuned for Part 3! And don’t forget to comment your opinion below ⬇
—
📸 Credits @valeopersonaltraining
—
You wanna get inspired, but not influenced? #followmyjourney
—
#sport #specificity #performance #athletic #athletics #strength #conditioning #coach #davidhillmer
  •  0  0 37 seconds ago
  • Interferências19: Arte e tecnologia invadem o RJ!
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    A partir dessa quarta-feira, 23 de janeiro, cerca de 50 artistas do Oi Kabum! Lab ocupam a cidade com 15 criações multilinguagens envolvendo design, projeção mapeada, animações, ensaios fotográficos, curtas e minidocs em vídeo, grafite, lambes, live cinema, sensores interativos, instalações, performances e shows.
    .
    Entre os dias 23 e 27 de janeiro, as obras surpreenderão o público das Zonas Norte, Sul, Oeste, Centro e Niterói, com algumas delas possibilitando interações e experimentações ao vivo. Todos convidados, esperamos vocês! .
    Confira a agenda no FB e no site ! .
    #oikabum #arte #tecnologia #performance #vídeo #poesia
  • Interferências19: Arte e tecnologia invadem o RJ!
.
A partir dessa quarta-feira, 23 de janeiro, cerca de 50 artistas do Oi Kabum! Lab ocupam a cidade com 15 criações multilinguagens envolvendo design, projeção mapeada, animações, ensaios fotográficos, curtas e minidocs em vídeo, grafite, lambes, live cinema, sensores interativos, instalações, performances e shows.
.
Entre os dias 23 e 27 de janeiro, as obras surpreenderão o público das Zonas Norte, Sul, Oeste, Centro e Niterói, com algumas delas possibilitando interações e experimentações ao vivo. Todos convidados, esperamos vocês! .
Confira a agenda no FB e no site ! .
#oikabum #arte #tecnologia #performance #vídeo #poesia
  •  0  0 38 seconds ago
  • My man Luke Colella is goin’ to have a real BIG year, you watch! ⛽️⬆️
  • My man Luke Colella is goin’ to have a real BIG year, you watch! ⛽️⬆️
  •  1  1 43 seconds ago
  • Startup scout: @wealth_migrate
    WealthMigrate are currently raising capital @seedrs .

    The startup is a global online property marketplace that allows people to invest & diversify in global property for as little as $1k.
    DM for access to our full analysis on the startup.
  • Startup scout: @wealth_migrate 
WealthMigrate are currently raising capital @seedrs .

The startup is a global online property marketplace that allows people to invest & diversify in global property for as little as $1k. 
DM for access to our full analysis on the startup.
  •  1  1 1 minute ago
  • Con las alas puestas.
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    https://youtu.be/jU2brcJmPLY - date un recreito pop con @merygranados -
    ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #popart #performance #warholunporoto #asiestoy #casipintado #pero #enrelieve #conalas #alotoallita #pero #siemprelibre #mural #wallpaint #modelovivo #etc #corrientes #corrientesargentina #argentina
  • Con las alas puestas.
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https://youtu.be/jU2brcJmPLY - date un recreito pop con @merygranados -
⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #popart #performance #warholunporoto #asiestoy #casipintado #pero #enrelieve #conalas #alotoallita #pero #siemprelibre #mural #wallpaint #modelovivo #etc #corrientes #corrientesargentina #argentina
  •  1  0 1 minute ago
  • i Got that AlcantarA roof @suicideboys Carrollton is the sauce 🤘🏼
  • i Got that AlcantarA roof @suicideboys Carrollton is the sauce 🤘🏼
  •  2  3 2 minutes ago