Search Hashtag & User

#personaltrainer Instagram Story & Photos & Videos

personaltrainer - 20.5m posts

Latest #personaltrainer Posts

  • There are many of you who today are on Day 23 of a New Year New You Challenge or a New Year's resolution of some type and while many of you are probably excited to keep going I'm sure there are just as many who didn't prepare your mind for the direction you intended to take your body so now you're beginning to slack off... I just want you to make this one change to your routine and see if it makes a difference... Visualize yourself and the changes you will see when you keep going... Where do you see yourself in 90 days, 6 months, a year? And don't just think about your body image think about your cholesterol, your blood pressure, your ability to walk from the car to the store doorway or up a flight of stairs... How much longer can you spend playing with your kids? How much better are you sleeping?

    Fitness is just as much about mental focus and clarity as it is about discipline... shift your mindset to know and understand what your future looks like... #fit #fitmom #fitdad #fitlife #healthy #healthychoices #mentalist #fitness #fitnessmotivation #fitspiration #workout #workoutroutine #focus #wellness #personaltrainer #weightloss #weightlossjourney #healthjourney
  • There are many of you who today are on Day 23 of a New Year New You Challenge or a New Year's resolution of some type and while many of you are probably excited to keep going I'm sure there are just as many who didn't prepare your mind for the direction you intended to take your body so now you're beginning to slack off... I just want you to make this one change to your routine and see if it makes a difference... Visualize yourself and the changes you will see when you keep going... Where do you see yourself in 90 days, 6 months, a year? And don't just think about your body image think about your cholesterol, your blood pressure, your ability to walk from the car to the store doorway or up a flight of stairs... How much longer can you spend playing with your kids? How much better are you sleeping?

Fitness is just as much about mental focus and clarity as it is about discipline... shift your mindset to know and understand what your future looks like... #fit #fitmom #fitdad #fitlife #healthy #healthychoices #mentalist #fitness #fitnessmotivation #fitspiration #workout #workoutroutine #focus #wellness #personaltrainer #weightloss #weightlossjourney #healthjourney
  •  0  1 22 seconds ago
  • 💥IF POWER & ENDURANCE HAD A BABY...it would be the:
    .
    🧨Kettlebell Swing
    .
    💣Make sure you can do a proper hip hinge(deadlift) with your core, lats, and glutes engaged. Only then, start messing with this one!
    .
    💣Get your body right before the hike. As soon as that kettlebell comes off the ground, you will need to control it. Pull it tight into your groin...I’ve had a client refer to these as ball crushers (@brett.d.thompson 😉). To give you an idea, the outside of my wrists/forearm make contact with my thigh every rep.
    .
    💣Now it’s time to explosively drive your hips forward. Squeeze your glutes and keep moving until you are standing up straight(not leaning back). Before the bell starts naturally falling back down, start to pull it back toward to ground/groin. This will help you maintain better control of the swing.
    .
    💣I recommend keeping the reps high (10 -20). This is an amazing way to build power especially through your posterior chain(something easily neglected on the bike). .
    💯This is literally my favorite workout! Do you love swings like I do? Comment below and tell me your favorite variation and maybe how you use it!
    .
    🎥: @kymize
    .
    #dialedhealthonline @iamspecialzed_mtb @rosevillecyclery
    .
    #dialedhealthgym #cyclingtraining #gym #mtbtraining #health #fitness #personaltrainer #onlinetraining #mtb #cycling #performance #dh #enduromtb #xc
  • 💥IF POWER & ENDURANCE HAD A BABY...it would be the:
.
🧨Kettlebell Swing
.
💣Make sure you can do a proper hip hinge(deadlift) with your core, lats, and glutes engaged.  Only then, start messing with this one!
.
💣Get your body right before the hike.  As soon as that kettlebell comes off the ground, you will need to control it.  Pull it tight into your groin...I’ve had a client refer to these as ball crushers (@brett.d.thompson 😉). To give you an idea, the outside of my wrists/forearm make contact with my thigh every rep.
.
💣Now it’s time to explosively drive your hips forward.  Squeeze your glutes and keep moving until you are standing up straight(not leaning back). Before the bell starts naturally falling back down, start to pull it back toward to ground/groin.  This will help you maintain better control of the swing.
.
💣I recommend keeping the reps high (10 -20). This is an amazing way to build power especially through your posterior chain(something easily neglected on the bike). .
💯This is literally my favorite workout!  Do you love swings like I do?  Comment below and tell me your favorite variation and maybe how you use it!
.
🎥: @kymize
.
#dialedhealthonline @iamspecialzed_mtb @rosevillecyclery
.
#dialedhealthgym #cyclingtraining #gym #mtbtraining #health #fitness #personaltrainer #onlinetraining #mtb #cycling #performance #dh #enduromtb #xc
  •  1  1 41 seconds ago
  • | HIP-BRIDGE KETTLEBELL PRESS COMBO |
    .
    .
    Kind of relating back to the post from last week, the Hip Bridge-Kettlebell Press is a great
    exercise to help increase your overall bench press max. Since the traditional bench press
    requires both your upper body (upper back, triceps, core) and lower body (glutes, quads, feet) to
    factor in the lift, this movement calls for a similar approach
    .
    .
    By holding the hip bridge position, you are engaging your entire lower body all while pressing
    through the feet. This forces your upper body to remain tight and locked in while pressing the
    actual weight. If you are someone who struggles to engage your glutes and hips on que, then
    this exercise will act as a great teaching method to do just that as well
    .
    .
    HOW TO SET UP:
    .
    .
    ● Begin by grabbing a pair of kettlebells or dumbbells in each hand
    .
    .
    ● Lay on your back with your legs at a 90 degree angle and the feet flat (make sure they
    are planted firmly)
    .
    .
    ● Lift your hips up off the floor and make sure your glutes and hamstrings are squeezed
    tight
    .
    .
    ● Press the weight up by squeezing your triceps and pecs at the top position. Lower the
    weight to the floor and repeat for the required number of reps
    .
    .
    ● Make sure the hips are off of the floor at all times
    .
    .
    Aim to do at least 3-5 sets of 10-12 reps TOTAL
    BREAK: 60-90 seconds between sets
    .
    .
    Even if you are someone who isn’t looking to increase your bench press max, you can use this combo as an accessory or alternative exercise. The slightly decreased range of motion will help you lift more weight than usual (ie. compared to the flat dumbbell bench press).
    @infinitemotionx
  • | HIP-BRIDGE KETTLEBELL PRESS COMBO |
.
.
Kind of relating back to the post from last week, the Hip Bridge-Kettlebell Press is a great
exercise to help increase your overall bench press max. Since the traditional bench press
requires both your upper body (upper back, triceps, core) and lower body (glutes, quads, feet) to
factor in the lift, this movement calls for a similar approach
.
.
By holding the hip bridge position, you are engaging your entire lower body all while pressing
through the feet. This forces your upper body to remain tight and locked in while pressing the
actual weight. If you are someone who struggles to engage your glutes and hips on que, then
this exercise will act as a great teaching method to do just that as well
.
.
HOW TO SET UP:
.
.
● Begin by grabbing a pair of kettlebells or dumbbells in each hand
.
.
● Lay on your back with your legs at a 90 degree angle and the feet flat (make sure they
are planted firmly)
.
.
● Lift your hips up off the floor and make sure your glutes and hamstrings are squeezed
tight
.
.
● Press the weight up by squeezing your triceps and pecs at the top position. Lower the
weight to the floor and repeat for the required number of reps
.
.
● Make sure the hips are off of the floor at all times
.
.
Aim to do at least 3-5 sets of 10-12 reps TOTAL
BREAK: 60-90 seconds between sets
.
.
Even if you are someone who isn’t looking to increase your bench press max, you can use this combo as an accessory or alternative exercise. The slightly decreased range of motion will help you lift more weight than usual (ie. compared to the flat dumbbell bench press).
@infinitemotionx
  •  4  1 53 seconds ago
  • Hip Mobility

    Adductor Rock Back

    The adductors seem to be a forgotten part of the leg. The adductors are a muscle complex that make up the inner part of the thigh. They attach from the pelivs and down the femur. They are also what people mean when refering to the groin muscles.

    The adductors help bring the legs together toward the mid line. They are also a hip stabilizer.

    This is also a great drill to help improve squat depth when the inner hips are tight. You can use this as a superset after doing squats to help improve depth quality.

    Try this mobility drill to help open up the adductor complex - Spread your legs so that the inner knee and toes are on the floor - Keep your elbows on the floor like a plank position - Maintaining a neutral spine position sit back so that your hips move towards your heels - When you reach as far back as you can return to the starting position - Try this 10 - 15 times
  • Hip Mobility

Adductor Rock Back

The adductors seem to be a forgotten part of the leg. The adductors are a muscle complex that make up the inner part of the thigh. They attach from the pelivs and down the femur. They are also what people mean when refering to the groin muscles.

The adductors help bring the legs together toward the mid line. They are also a hip stabilizer.

This is also a great drill to help improve squat depth when the inner hips are tight. You can use this as a superset after doing squats to help improve depth quality.

Try this mobility drill to help open up the adductor complex - Spread your legs so that the inner knee and toes are on the floor - Keep your elbows on the floor like a plank position - Maintaining a neutral spine position sit back so that your hips move towards your heels - When you reach as far back as you can return to the starting position - Try this 10 - 15 times
  •  0  1 1 minute ago
  • I'm a day late on my #transformationtuesday
    When I found out I was pregnant I was in the best shape of my life. Shortly after I tore my knee in multiple places and haven't been able to hit legs with full ROM since. I've definitely lost a LOT of muscle but managed to keep healthy and fit through my pregnancy. I'm one week post partum and feeling amazing!! I'm really excited to get back to heavy lifting and get those booty/quad gains back!

    How are you doing on your January goals? Have you lost motivation or pushed through?
    I'll be firing up some online bootcamps and continuing online training! If you need some motivation, guidance or a hard talking to, feel free to PM me! You can also follow the link to my website for more information on online training.
    Don't forget to fill out my intake form while you're there! I'd love to help you succeed at your goals 😚😍💖 https://modernwellnesscollective.ca/online-training/
  • I'm a day late on my #transformationtuesday 
When I found out I was pregnant I was in the best shape of my life. Shortly after I tore my knee in multiple places and haven't been able to hit legs with full ROM since. I've definitely lost a LOT of muscle but managed to keep healthy and fit through my pregnancy. I'm one week post partum and feeling amazing!! I'm really excited to get back to heavy lifting and get those booty/quad gains back!

How are you doing on your January goals? Have you lost motivation or pushed through? 
I'll be firing up some online bootcamps and continuing online training! If you need some motivation, guidance or a hard talking to, feel free to PM me! You can also follow the link to my website for more information on online training. 
Don't forget to fill out my intake form while you're there! I'd love to help you succeed at your goals 😚😍💖 https://modernwellnesscollective.ca/online-training/
  •  0  1 1 minute ago
  • Pictures are cool and all.......⁣

    Definitely valuable.⁣

    But you know we are all about that ACTIVE CONTROL life.⁣

    Kinetic stretching using @stickmobility for the W tonight. @sportsgirl2324 pancake looked it’s strongest yet tonight without a doubt.⁣

    Proud and motivated by her every session✊🏼⁣

    Who is next for chest to floor pancakes?🥞⁣

    #KinstretchAnywhere #KinstretchForYears

    @markowtrainingsystems
    MarkowTrainingSystems.com
  • Pictures are cool and all.......⁣
⁣
Definitely valuable.⁣
⁣
But you know we are all about that ACTIVE CONTROL life.⁣
⁣
Kinetic stretching using @stickmobility for the W tonight. @sportsgirl2324 pancake looked it’s strongest yet tonight without a doubt.⁣
⁣
Proud and motivated by her every session✊🏼⁣
⁣
Who is next for chest to floor pancakes?🥞⁣
⁣
#KinstretchAnywhere #KinstretchForYears⁣
⁣
@markowtrainingsystems⁣
MarkowTrainingSystems.com
  •  1  1 2 minutes ago
  • O primeiro pensamento que sabota o seu emagrecimento é quando você inclui a palavra “MAS” nas suas frases.

    Exemplos: “Eu quero emagrecer mas não consigo”. “Eu quero emagrecer mas não tenho força de vontade e nem persistência para seguir uma dieta”. Eu quero emagrecer “mas” fazer dieta é muito caro”. Se você já disse pelo menos uma vez alguma dessas frases eu sinto te dizer que você está se sabotando.
    Quando você inclui a palavra “MAS” com frequência nas suas frases, você simplesmente está se dando uma desculpa para
    não alcançar o que deseja.
    Fazendo isso, o fracasso passa a ser uma opção, pois caso você falhe tá tudo bem, porque você já se deu uma boa desculpa para não conseguir.
    Qual a solução para eliminar esse pensamento sabotador?
    Tirar de uma vez por todas a palavra “MAS” da sua vida. Ao invés de dizer “Eu quero emagrecer mas eu não consigo”, diga, “Eu quero emagrecer, então o que preciso fazer para que isso aconteça?”, ou ao invés de dizer “Eu quero emagrecer mas fazer dieta é muito caro”, diga, “Eu quero emagrecer e vou optar por opções mais baratas que cabem no meu bolso, ao invés de comprar produtos mais caros”.
    Você consegue perceber a diferença de uma frase pra outra? Uma simples palavra muda todo o rumo da sua vida.
    Então a partir de agora, não se dê desculpas, busque ações e soluções para conseguir o que deseja.

    #love #beautiful #happy #nofilter #personaltraining #personaltrainer #atividadefisicaesaude #treino
    #dedicação #respeito #amor #carinho #deuscuidademim #saude
    #deusnocomando #fitness #desejo
    #mylife #qualidadedevida #atividadefisica #alimentacaosaudavel #emagrecercomsaude #saudavel
    #santos #viverbem #vivercomsaude #sonhos #glúteo #prancha
  • O primeiro pensamento que sabota o seu emagrecimento é quando você inclui a palavra “MAS” nas suas frases.

Exemplos: “Eu quero emagrecer mas não consigo”. “Eu quero emagrecer mas não tenho força de vontade e nem persistência para seguir uma dieta”. Eu quero emagrecer “mas” fazer dieta é muito caro”. Se você já disse pelo menos uma vez alguma dessas frases eu sinto te dizer que você está se sabotando.
Quando você inclui a palavra “MAS” com frequência nas suas frases, você simplesmente está se dando uma desculpa para
não alcançar o que deseja.
Fazendo isso, o fracasso passa a ser uma opção, pois caso você falhe tá tudo bem, porque você já se deu uma boa desculpa para não conseguir.
Qual a solução para eliminar esse pensamento sabotador?
Tirar de uma vez por todas a palavra “MAS” da sua vida. Ao invés de dizer “Eu quero emagrecer mas eu não consigo”, diga, “Eu quero emagrecer, então o que preciso fazer para que isso aconteça?”, ou ao invés de dizer “Eu quero emagrecer mas fazer dieta é muito caro”, diga, “Eu quero emagrecer e vou optar por opções mais baratas que cabem no meu bolso, ao invés de comprar produtos mais caros”.
Você consegue perceber a diferença de uma frase pra outra? Uma simples palavra muda todo o rumo da sua vida.
Então a partir de agora, não se dê desculpas, busque ações e soluções para conseguir o que deseja.

#love #beautiful #happy #nofilter #personaltraining #personaltrainer #atividadefisicaesaude #treino
#dedicação #respeito #amor #carinho #deuscuidademim #saude
#deusnocomando #fitness #desejo
#mylife #qualidadedevida #atividadefisica #alimentacaosaudavel #emagrecercomsaude #saudavel
#santos #viverbem #vivercomsaude #sonhos #glúteo #prancha
  •  8  2 2 minutes ago
  • “Life doesn’t happen to you it happens for you” looking back I learned more from my mistakes and what I did wrong than what I did right
  • “Life doesn’t happen to you it happens for you”  looking back I learned more from my mistakes and what I did wrong than what I did right
  •  4  1 2 minutes ago
  • I got food envy the first time we came here, so we had to come back so I could order the french toast 🤩
  • I got food envy the first time we came here, so we had to come back so I could order the french toast 🤩
  •  3  1 3 minutes ago