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  • • workout - I’m proud of how far I’ve come .. I was only able to do these workouts with the lowest weights and struggle .. but look at those arms and back muscles coming in 👏🏼💪🏼 •
    * ⚪️ BACK & CHEST
    ☑️ i. seated cable rows [3x10] ♾
    ☑️ ii. inclined bench press [3x15] ♾
    ☑️ iii. chest fly [3x10] ♾
    ☑️ iv. close grip lat pulldown [3x15] ♾
  • • workout - I’m proud of how far I’ve come .. I was only able to do these workouts with the lowest weights and struggle .. but look at those arms and back muscles coming in 👏🏼💪🏼 •
* ⚪️ BACK & CHEST
☑️ i. seated cable rows [3x10] ♾
☑️ ii. inclined bench press [3x15] ♾
☑️ iii. chest fly [3x10] ♾
☑️ iv. close grip lat pulldown [3x15] ♾
  •  0  1 3 hours ago

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  • Basketball is back. 👏🏽 @rudygay
  • Basketball is back. 👏🏽 @rudygay
  •  2  1 3 hours ago

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  • Will be available everywhere Wednesday I promise. Thank you for understanding. 💙
  • Will be available everywhere Wednesday I promise. Thank you for understanding. 💙
  •  2  1 3 hours ago
  • Tênis Puma couro Smash 👣
    De R$ 299,80 por apenas R$ 89,97 😱 + frete 🚚
    .
    .
    Corre que ainda da tempo 🏃‍♀️🏃‍♂️
    .
    .
    #Puma #Conforto #style #aworld4you
    .
    .
    Isso e muito mais, só na sua aworld4you.lua.net
    📱Link direto do site na Bio.
    .
    Produto original Puma.
  • Tênis Puma couro Smash 👣
De R$ 299,80 por apenas R$ 89,97 😱 + frete 🚚
.
.
Corre que ainda da tempo 🏃‍♀️🏃‍♂️
.
. 
#Puma #Conforto #style #aworld4you
.
.
Isso e muito mais, só na sua aworld4you.lua.net
📱Link direto do site na Bio.
.
Produto original Puma.
  •  1  0 3 hours ago

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