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pumped - 1.9m posts

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  • I been a bit down lately, not going to the gym and eating poorly, everytime I feel I'm getting somewhere my body seems to turn on me and another part hurts! :
    I've had a knee problem for a while and I thought I was getting to the end of it. It I was away on holiday in Italy looking around Pompei and I turned my ankle that's no. 1. :
    As you know I've been raising money for Fibromyalgia Action Uk and we completed the 5k run last week but half way through I was jumping over an obstacle and my knee went again. :
    So for the last week I've been not wanting to do much. I was waiting for my body to tell me when it was time.
    I woke up this morning feeling great and my brain took over and told me today was the day to get off my arse and start again. :
    So I'm currently on the stationary bike properly warming my legs up, but just because I can't do large compound leg movements doesn't mean I should neglect the rest of my body.
    :
    If you had £1000 and lost £10 would you throw away the £990 of course not. So get up, get your trainers on and do something today!
    :
    Whatever it is go for a walk, 10min up and down the stairs. Or have a cooked meal for dinner instead of a quick take away option.
    #BEASTMODE #pumped #training #gym #dedication #results #gains #workout #persistence #consistency #transformation #trainhard #lovelife #fit #muscle #exercise #healthy #eatfood #mentalheath #gains #chesticles #hiit #motivation #fitnessmotivation #protein #muscle #strength #aesthetics #fitspo #personaltrainer #weightlossjourney #weightloss
  • I been a bit down lately, not going to the gym and eating poorly, everytime I feel I'm getting somewhere my body seems to turn on me and another part hurts! :
I've had a knee problem for a while and I thought I was getting to the end of it. It I was away on holiday in Italy looking around Pompei and I turned my ankle that's no. 1. :
As you know I've been raising money for Fibromyalgia Action Uk and we completed the 5k run last week but half way through I was jumping over an obstacle and my knee went again. :
So for the last week I've been not wanting to do much. I was waiting for my body to tell me when it was time.
I woke up this morning feeling great and my brain took over and told me today was the day to get off my arse and start again. :
So I'm currently on the stationary bike properly warming my legs up, but just because I can't do large compound leg movements doesn't mean I should neglect the rest of my body.
:
If you had £1000 and lost £10 would you throw away the £990 of course not. So get up, get your trainers on and do something today!
:
Whatever it is go for a walk, 10min up and down the stairs. Or have a cooked meal for dinner instead of a quick take away option.
#BEASTMODE #pumped #training #gym #dedication #results #gains #workout #persistence #consistency #transformation #trainhard #lovelife #fit #muscle #exercise #healthy #eatfood #mentalheath #gains #chesticles #hiit #motivation #fitnessmotivation #protein #muscle #strength #aesthetics #fitspo #personaltrainer #weightlossjourney #weightloss
  •  12  0 5 minutes ago
  • What does the New #IMPACTPUMP feel like?! Advanced mental focus without the stims, and extreme muscle pumps that make your veins pop on every rep.
    #TeamALLMAX athlete @brettkahn
  • What does the New #IMPACTPUMP feel like?! Advanced mental focus without the stims, and extreme muscle pumps that make your veins pop on every rep.
#TeamALLMAX athlete @brettkahn
  •  35  2 16 minutes ago
  • 45 degree temps + sarah finishing a photo shoot + terran at a friends house= sneaking in a quick 15 miles of road. Averaged 17.5 mph but the coarse I chose was pretty forgiving and my legs were tired. Need more road work for sure. One plus is that the swimming seems to have my heart and lungs in shape. Hopefully the legs will come back fast.
  • 45 degree temps + sarah finishing a photo shoot + terran at a friends house= sneaking in a quick 15 miles of road. Averaged 17.5 mph but the coarse I chose was pretty forgiving and my legs were tired. Need more road work for sure. One plus is that the swimming seems to have my heart and lungs in shape. Hopefully the legs will come back fast.
  •  6  2 22 minutes ago
  • Stone to shoulder 150kg - 24 stone.. these are getting tough💪🏼
  • Stone to shoulder 150kg - 24 stone.. these are getting tough💪🏼
  •  63  3 31 minutes ago
  • True freedom begins where the lies we tell ourselves end : New series coming to Canvas church March 3. This is going to be a good one. #pumped
  • True freedom begins where the lies we tell ourselves end : New series coming to Canvas church March 3. This is going to be a good one. #pumped
  •  13  0 35 minutes ago