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punjabi - 5.8m posts

Latest #punjabi Posts

  • Build a foundation so strong that nothing or no one can destroy it 💪🏽👊🏽.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Thank you to @panjabsfinest for sending me this wicked tank 🔥🔥🙏🏽
  • Build a foundation so strong that nothing or no one can destroy it 💪🏽👊🏽.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you to @panjabsfinest for sending me this wicked tank 🔥🔥🙏🏽
  •  41  4 5 minutes ago
  • Squat progress.
    Finally got a good max PR squat.

    Last week my max PR of 365 failed because I used a belt and didn't practice Breathing and bracing.

    Today I got a good rep done. Thanks to brother Jason Bell @genuineathletics for Motivation and brother @harvindernijjar for the spot.

    Jason is also a strength Coach and strong Powerlifter, and Harvinder is also a competitive Powerlifter.

    Go follow them both for Powerlifting Motivation.

    My max was 335 lbs last year and didn't lift heavy for a year. I was working on technique and weak points of the lift, bottom, and inner thighs and glutes and hips. Max I lifted was mostly 225 for 5 reps, maybe a random 275 lbs.

    Since I train 4-7 sessions a week, strength gains will are slow because my primary focus is muscle building. For strength, you need to train no more than 4 sessions a week.

    #Bodybuilding #powerlifting #strength #muscle #squat #legday #power gym #gymlife #fitness #fitfam #progress #Sikh #sikhgains #Singh #Punjabi #Surrey #Vancouver #Canada
  • Squat progress.
Finally got a good max PR squat.

Last week my max PR of 365 failed because I used a belt and didn't practice Breathing and bracing.

Today I got a good rep done. Thanks to brother Jason Bell @genuineathletics  for Motivation and brother @harvindernijjar for the spot.

Jason is also a strength Coach and strong Powerlifter, and Harvinder is also a competitive Powerlifter.

Go follow them both for Powerlifting Motivation.

My max was 335 lbs last year and didn't lift heavy for a year. I was working on technique and weak points of the lift, bottom, and inner thighs and glutes and hips. Max I lifted was mostly 225 for 5 reps, maybe a random 275 lbs.

Since I train 4-7 sessions a week, strength gains will are slow because my primary focus is muscle building. For strength, you need to train no more than 4 sessions a week.

#Bodybuilding #powerlifting #strength #muscle #squat #legday #power gym #gymlife #fitness #fitfam #progress #Sikh #sikhgains #Singh #Punjabi #Surrey #Vancouver #Canada
  •  12  2 17 minutes ago