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raiseyourvibration - 1.1m posts

Latest #raiseyourvibration Posts

  • Surround yourself by good people.
    Im lucky I have many good people in my life and my daughter is one of those. She's grown up to be a kind, caring, funny and beautiful person.
    Your children are reflection of you so be kind and considerate of others as your children will follow you.
    #motherdaughtergoals
  • Surround yourself by good people. 
Im lucky I have many good people in my life and my daughter is one of those. She's grown up to be a kind, caring, funny and beautiful person. 
Your children are reflection of you so be kind and considerate of others as your children will follow you. 
#motherdaughtergoals
  •  0  1 35 seconds ago
  • 👌🏼💕 Cheer for others! While having no judgements about what they are doing.....it’s hard. Success to them might not look the same to you, and we should cheer for them anyways. Its their path, their road. The sun will still come out tomorrow for both of us. 😊 #spreadlove #raiseyourvibration
  • 👌🏼💕 Cheer for others! While having no judgements about what they are doing.....it’s hard. Success to them might not look the same to you, and we should cheer for them anyways. Its their path, their road. The sun will still come out tomorrow for both of us. 😊 #spreadlove #raiseyourvibration
  •  0  0 58 seconds ago
  • Since I launched my new podcast this week, I thought I should introduce myself!⠀
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    My name is Whitney, I’m an anti-diet Health at Every Size ( #HAES ) Dietitian. I live in LA but I work online, which means I help people from all over 💖 recover from food obsession & binge eating, heal their relationship with their bodies, and stop fighting with their thoughts all the time.⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    A lot of people assume that my job is draining because this work is so emotional and heavy, but honestly... it energizes me (let me explain)⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For years I tried to control EVERYTHING. 👉🏼 My food, my body, my emotions, my relationships, my work, and my mind. It was exhausting, not just because it’s impossible to keep that many plates spinning at once, but because ‼️ control is an illusion.⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The more I tried to get control, the more out of control I felt. 😞 I regularly felt like a failure who couldn’t even figure out how to get control of food, something that should be so instinctual and easy⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Recovery was the first major way that I started to let go of control. 🥰 Since then, I’ve fallen in love with letting go of control. There’s so much beauty in the things you can’t possibly plan for, and when you let go of trying to control, you can focus on living in alignment⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The reason I love my job so much is because I love seeing my clients go through this transformation too. They feel healthier, more passionate, more aligned, more energized, and more confident. We only briefly talk about food because your issues around food are never actually about the food. 😉 THAT is my favorite part⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you’re reading this and feeling totally stuck with where you’re at, desperate to learn how to let go of control and take the power back in your life, then my Jumpstart to Food Freedom program may be the perfect fit. Head on over to WhitneyCatalano.com/food-freedom to learn more #linkinbio
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I have faith that this program will find the people who need it. So if you’re one of those people, i can’t wait to meet you!! ✨ Together we’ll create the space in your life for the things that truly matter.
  • Since I launched my new podcast this week, I thought I should introduce myself!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My name is Whitney, I’m an anti-diet Health at Every Size (#HAES) Dietitian. I live in LA but I work online, which means I help people from all over 💖 recover from food obsession & binge eating, heal their relationship with their bodies, and stop fighting with their thoughts all the time.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A lot of people assume that my job is draining because this work is so emotional and heavy, but honestly... it energizes me (let me explain)⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For years I tried to control EVERYTHING. 👉🏼 My food, my body, my emotions, my relationships, my work, and my mind. It was exhausting, not just because it’s impossible to keep that many plates spinning at once, but because ‼️ control is an illusion.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The more I tried to get control, the more out of control I felt. 😞 I regularly felt like a failure who couldn’t even figure out how to get control of food, something that should be so instinctual and easy⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recovery was the first major way that I started to let go of control. 🥰 Since then, I’ve fallen in love with letting go of control. There’s so much beauty in the things you can’t possibly plan for, and when you let go of trying to control, you can focus on living in alignment⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The reason I love my job so much is because I love seeing my clients go through this transformation too. They feel healthier, more passionate, more aligned, more energized, and more confident. We only briefly talk about food because your issues around food are never actually about the food. 😉 THAT is my favorite part⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re reading this and feeling totally stuck with where you’re at, desperate to learn how to let go of control and take the power back in your life, then my Jumpstart to Food Freedom program may be the perfect fit. Head on over to WhitneyCatalano.com/food-freedom to learn more #linkinbio⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have faith that this program will find the people who need it. So if you’re one of those people, i can’t wait to meet you!! ✨ Together we’ll create the space in your life for the things that truly matter.
  •  12  1 3 minutes ago
  • I’m a big fan of dainty jewelry, but sometimes you need a chunky piece✌🏻
    Do you prefer small and dainty or big and chunky jewelry?
  • I’m a big fan of dainty jewelry, but sometimes you need a chunky piece✌🏻
Do you prefer small and dainty or big and chunky jewelry?
  •  0  1 3 minutes ago
  • 😍🌸 🛁 this bath is so beautiful! @therosequartzgoddess 🌸 Hope you’re having a great start to the weekend 😘 Remember to take care of yourselves ✨
  • 😍🌸 🛁 this bath is so beautiful! @therosequartzgoddess 🌸 Hope you’re having a great start to the weekend 😘 Remember to take care of yourselves ✨
  •  117  1 7 minutes ago
  • 2x Galaxy Opal
    (Mexico)
    Swipe left for a video👈
    35 takes the set
    Feel free to shoot me a message or comment if you’d like to claim them!
    Much love, thanks for looking 🔥
  • 2x Galaxy Opal
(Mexico)
Swipe left for a video👈
35 takes the set
Feel free to shoot me a message or comment if you’d like to claim them!
Much love, thanks for looking 🔥
  •  10  2 7 minutes ago
  • Hoshigaki- a labor of love.
    ⠀⠀
    Peeled persimmons that are hung and dried over a period of several weeks. You massage each fruit daily till the sugars form a dusting around the fruit. The insides eventually become moist and tender with concentrated persimmon flavor. The intention to rub each fruit into the oblivion of heightened sweetness reminds us that true art requires us to take a break from multi tasking and give tasks in your life full attention. Let’s see how much your projects and side hustle can blossom with your complete focus. #mindfulness
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    Photo by @pollinateflowers
    ⠀⠀
  • Hoshigaki- a labor of love.
⠀⠀
Peeled persimmons that are hung and dried over a period of several weeks. You massage each fruit daily till the sugars form a dusting around the fruit. The insides eventually become moist and tender with concentrated persimmon flavor. The intention to rub each fruit into the oblivion of heightened sweetness reminds us that true art requires us to take a break from multi tasking and give tasks in your life full attention. Let’s see how much your projects and side hustle can blossom with your complete focus. #mindfulness
.
.
.
.
Photo by @pollinateflowers
⠀⠀
  •  37  4 9 minutes ago
  • Having the right people in our lives is so important as good positive people will help you in your journey to happiness and success.
    People who project negativity typically have low self-esteem . They feel badly about tjemselves, and their negativity is simply a reflection of those feelings.
    So pick.people who lift you and better you, not drag you down ❤
  • Having the right people in our lives is so important as good positive people will help you in your journey to happiness and success. 
People who project negativity typically have low self-esteem . They feel badly about tjemselves, and their negativity is simply a reflection of those feelings. 
So pick.people who lift you and better you, not drag you down ❤
  •  6  2 13 minutes ago
  • Spilled pigments give @gregsthewriter (boyfriend + partner) anxiety and it gives me happiness 🤩
    .
    Fun story: when we first met, Greg told me I should wear less glitter because it was getting everywhere. That lasted about 1 day. I told him that wasn’t going to work for me, so if he wanted to date me, the glitter had to come along for the ride. ✨ Obviously, he gave in. Now, he even lets me practice on him when I have a really big make-up job! If that’s not love, I don’t know what Love is. 💖
    .
    PS: we are giving away free products this weekend! Peep our website for more information 👀 www.incendiobeauty.com
  • Spilled pigments give @gregsthewriter (boyfriend + partner) anxiety and it gives me happiness 🤩
.
Fun story: when we first met, Greg told me I should wear less glitter because it was getting everywhere. That lasted about 1 day. I told him that wasn’t going to work for me, so if he wanted to date me, the glitter had to come along for the ride. ✨ Obviously, he gave in. Now, he even lets me practice on him when I have a really big make-up job! If that’s not love, I don’t know what Love is. 💖
.
PS: we are giving away free products this weekend! Peep our website for more information 👀 www.incendiobeauty.com
  •  7  1 16 minutes ago
  • IMPORTANT: If you enter a space and you get a ‘negative vibe’ have the guts to know your worth and exit or become the sweetcorn in the crap and stand out 🌽🤗 When your feeling good your smile can be contagious so keep it going 😁
  • IMPORTANT: If you enter a space and you get a ‘negative vibe’ have the guts to know your worth and exit or become the sweetcorn in the crap and stand out 🌽🤗 When your feeling good your smile can be contagious so keep it going 😁
  •  16  5 19 minutes ago