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  • Take some time to experience something beautiful today.
  • Take some time to experience something beautiful today.
  •  6  1 6 minutes ago
  • One of my favorite images from last year, and I am so excited for prom 2019. My mom and I went dress shopping for her mother of the groom dress this past weekend, and we saw so many gorgeous prom dresses. I will admit I am so jealous. I think the prom dresses are about 10 times cuter now than when I was in high school. So I will just be living vicariously through all of the students at my prom events.
  • One of my favorite images from last year, and I am so excited for prom 2019. My mom and I went dress shopping for her mother of the groom dress this past weekend, and we saw so many gorgeous prom dresses. I will admit I am so jealous. I think the prom dresses are about 10 times cuter now than when I was in high school. So I will just be living vicariously through all of the students at my prom events.
  •  6  1 7 minutes ago

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  • Spending the day traveling home from vacation...
    ✈️
    .
    Spent some time filling my cup back up this weekend with good friends, new experiences, and a little rest.

    Who else never wants vacation to end? & who feels like they need a staycation after vacation? 🙌🏼
  • Spending the day traveling home from vacation...
✈️
.
Spent some time filling my cup back up this weekend with good friends, new experiences, and a little rest.

Who else never wants vacation to end? & who feels like they need a staycation after vacation? 🙌🏼
  •  2  1 8 minutes ago
  • I can’t believe the @crossfitgames open is already here!
    .
    I️ feel like I️t was just a few days ago we were competing in last years open!
    .
    Good luck to all of my crossfit friends that will kick some butt during these next few weeks. I️ won’t be competitively doing it, just doing I️t for fun with my friends on the weekends. My goals have shifted a bit since I️ have been doing all of this @ironmantri training, but crossfit still has my heart!
    .
    One of my favorite open workouts is 17.1:
    10 dumbbell snatches
    15 burpee box jump-overs
    20 dumbbell snatches
    15 burpee box jump-overs
    30 dumbbell snatches
    15 burpee box jump-overs
    40 dumbbell snatches
    15 burpee box jump-overs
    50 dumbbell snatches
    15 burpee box jump-overs
    (50/35lb DB)
    .
    SO. HARD. But a good one!
    .
    What is your favorite open workout?!
  • I can’t believe the @crossfitgames open is already here!
.
I️ feel like I️t was just a few days ago we were competing in last years open!
.
Good luck to all of my crossfit friends that will kick some butt during these next few weeks. I️ won’t be competitively doing it, just doing I️t for fun with my friends on the weekends. My goals have shifted a bit since I️ have been doing all of this @ironmantri training, but crossfit still has my heart!
.
One of my favorite open workouts is 17.1:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
(50/35lb DB)
.
SO. HARD. But a good one!
.
What is your favorite open workout?!
  •  59  3 10 minutes ago

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  • It’s almost time for Mardi Gras and that means it’s time for a new custom t-shirt from Baked T’s!
    Bakedts.com
    #stlouisstyle #mardigras2019
  • It’s almost time for Mardi Gras and that means it’s time for a new custom t-shirt from Baked T’s! 
Bakedts.com
#stlouisstyle #mardigras2019
  •  3  1 25 minutes ago