Latest #usarmy Posts
- Don't be the one looking for the quick fix.
Don't be the one searching for the magic pill, or the crash diet, or the fat-melting infused water. Umm, what? 🙄
Be the one who works hard AF to see her results. Be the one who puts every ounce of energy she has into her workouts. Be the one who pays attention to her nutrition & eats more of the right foods.
Be the one who knows that dedication & commitment feel WAY better than the easy way out. 💪🏻
Quit looking for a way around it. This healthy living thing is simple: eat right & exercise.
And if you need a little help to stay on track, well then let's talk about the coaching opportunity or my accountability group & my virtual fit kit. Join me and start helping others change their lives while you are changing yours.
It's a process, and it takes work, but the reward & results are worth it! 💋
1 minute ago
- Functional Fitness
Hope everyone is enjoying the extra conditioning work that we’re doing in this open cycle. There’s nothing super complicated - all the movements are fairly basic. We’re just working on getting comfortable cycling the movements without spiking heart rates and hitting failure
A/B/C mandatory. D/E optional.
Snatch 5x3 (drop and reset each rep)
Start at ~80% and work up to heavy triple
3-6-9...18-21 (18 min cap)
WB (20/14), pull-up
50 DU between sets (3 WB, 3 PU, 50 DU, 6 WB, 6 PU, 50 DU….)
20 AMRAP, rest 1:00 between rounds
25 air squat, 25 box jump over (24/20), run 200m
D. Work Capacity
Row 2x1k, rest 2:00 between
4x500m, rest 1:00 between
8x250m, rest 0:30 between
E. Gymnastics Accessory
12 EMOM, alternating
20 pistols, 10 C2BPU
#cronusfit #rltw #besomebody #earnit #paytheman
2 minutes ago
- We need perfect gear !!!
14 minutes ago
- IDEX 2019: United Arab Emirates will acquire Mbombe 4x4 armored vehicles
The acquisition of Paramount Group's newly launched, next generation armoured personnel carrier, the Mbombe 4, was announced by the United Arab Emirates at IDEX 2019, the largest defence and security Expo in the Middle East. The announcement was made by the UAE's Ministry of Defence on the first day of IDEX, held in Abu Dhabi.
The platform offers very high levels of ballistic and mine protection (e.g. crew compartment STANAG 4569-Level 3, blast protection STANAG 4569-Level 4a & 4b) and protection against a 50kg TNT side blast or IED/roadside bomb. Its applique armour packages can provide higher levels of ballistic protection (up to level 4) and mine protection as required by the customer.
Other key features of the Mbombe 4 include a burst speed of 140km/hr, ensuring exceptional levels of mobility, a unique, rear-door ramp design proven in combat on 6x6 and 8x8 IFVs, with the vehicle fully operational in winter conditions of -20 Celsius to desert conditions of +55 Celsius. The 16 tonnes Mbombe 4 provides a payload of nearly three tonnes, encapsulating weapon systems, ammunition, crew and supplies.
#uae #idex2019 #automobile #militarynews #military #news #4x4 #apc #usa #southafrica #paramount #mbombe #abudhabi #defence #defenceandtechnology #armoredvehicle #bundeswehr #armour #denmark #sweden #airsoft #pubg #weapon #transport #soldier #unitedarbemirates #usarmy #army #russia #russianarmy
18 minutes ago