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vsconight - 70.9k posts

Latest #vsconight Posts

  • I admire mental health advocates and people that can be open about serious life issues. Social media is so full of deceit, so I really appreciate open honesty, people being able to admit they have problems when they need to and that life isn’t all just sunsets, beach pics and mountains (which I know I’m bad for, but sometimes it does help even just pretending you’re okay).
    -

    I’ve no shame in saying that I’ve been seeing a counselling psychologist for the past year for a few reasons (and have made my mistakes), but something I’ve had bad problems with and have been fighting to overcome is anxiety + being overwhelmed... To the point where I’d have an attack and burst into tears just trying to walk into a pub to meet friends, or just could *not* leave the house or cope with work stress. I know too many others suffer or have suffered with this, talking with them is cathartic and I always love their kindness, plus I’m sure there is way too high a percentage of people that read this that know exactly what I’m talking about. But one of the ways I’ve learnt to deal with this is to not think about the future (one of my triggers), to just go breath to breath while having an attack, hour to hour when suffering, and day to day when calm, and that’s got me through so far.
    -

    While I still struggle with thinking about the future, one thing I *can* do with the future is to not just be kind to right now me, but to future me too. It feels good thinking about what I can do in the now that future me will appreciate, will look back on and say thank you to past me for putting in the effort. How can I make any point of my future life better? It really is a nice thought chain and I also find it adds to my motivation. -

    Anyway, short story long, because what I’m trying to say is that no one deserves to deal with these problems, so don’t just be kind to animals, our planet, to others and to yourself, but to future you too! In whatever form that may be... ♥️
  • I admire mental health advocates and people that can be open about serious life issues. Social media is so full of deceit, so I really appreciate open honesty, people being able to admit they have problems when they need to and that life isn’t all just sunsets, beach pics and mountains (which I know I’m bad for, but sometimes it does help even just pretending you’re okay).
-

I’ve no shame in saying that I’ve been seeing a counselling psychologist for the past year for a few reasons (and have made my mistakes), but something I’ve had bad problems with and have been fighting to overcome is anxiety + being overwhelmed... To the point where I’d have an attack and burst into tears just trying to walk into a pub to meet friends, or just could *not* leave the house or cope with work stress. I know too many others suffer or have suffered with this, talking with them is cathartic and I always love their kindness, plus I’m sure there is way too high a percentage of people that read this that know exactly what I’m talking about. But one of the ways I’ve learnt to deal with this is to not think about the future (one of my triggers), to just go breath to breath while having an attack, hour to hour when suffering, and day to day when calm, and that’s got me through so far.
-

While I still struggle with thinking about the future, one thing I *can* do with the future is to not just be kind to right now me, but to future me too. It feels good thinking about what I can do in the now that future me will appreciate, will look back on and say thank you to past me for putting in the effort. How can I make any point of my future life better? It really is a nice thought chain and I also find it adds to my motivation. -

Anyway, short story long, because what I’m trying to say is that no one deserves to deal with these problems, so don’t just be kind to animals, our planet, to others and to yourself, but to future you too! In whatever form that may be... ♥️
  •  58  18 2 hours ago
  • Yearender @ Balamban 🥳
  • Yearender @ Balamban 🥳
  •  24  2 13 hours ago
  • Yearender @ Balamban 🥳
  • Yearender @ Balamban 🥳
  •  26  1 13 hours ago
  • Мультпаспорт, окна-купе, queen, гуакамоле и девка без руки. Отличный вечер. 🥑🍷👯‍♀️
    И фильтр соответствующий. #hb2
  • Мультпаспорт, окна-купе, queen, гуакамоле и девка без руки. Отличный вечер. 🥑🍷👯‍♀️
И фильтр соответствующий. #hb2
  •  79  1 22 January, 2019
  • Joj ti borderi. 💁🏻‍♀️
  • Joj ti borderi. 💁🏻‍♀️
  •  151  2 22 January, 2019
  • La noria giratoria gira gira pero nunca toria.
  • La noria giratoria gira gira pero nunca toria.
  •  55  2 22 January, 2019
  •  13  4 22 January, 2019
  • Vegan happy cookies you say? What could Koh Rong? 🍪🌱✌🏻
  • Vegan happy cookies you say? What could Koh Rong? 🍪🌱✌🏻
  •  101  3 21 January, 2019
  •  15  3 21 January, 2019
  • After a month of not seeing people, we did a game night! Not sure what we were playing, but I knew I wanted to collect all the sheep and become overlord 🐑
  • After a month of not seeing people, we did a game night! Not sure what we were playing, but I knew I wanted to collect all the sheep and become overlord 🐑
  •  26  1 21 January, 2019