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  • Health, creativity, movement, and knowledge. I aim for a balance of these each day. And with consistent practice, the more harmonious they become ✨
  • Health, creativity, movement, and knowledge. I aim for a balance of these each day. And with consistent practice, the more harmonious they become ✨
  •  1  1 20 seconds ago

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  • El #yoga es simple. Para practicar solo necesitas tierra, espacio y aire. No hace falta ser flexible, no hace falta llevar el ultimo modelo en ropa deportiva. Yoga es unión de nuestro cuerpo con nuestra respiración, unión de nuestro corazón con nuestra mente, unión de tu esencia con la energía universal. Te propongo que hagas yoga aquí y ahora. Cierra los ojos y toma conciencia de tu cuerpo, qué sientes? Intenta relajar las tensiones llevando la intención y la respiración. Toma conciencia de tus emociones sin juzgarte ni criticarte. Estas en yoga :-) #aquiyahora #beyoga #yogi #yogini #happyyoga
  • El #yoga es simple. Para practicar solo necesitas tierra, espacio y aire. No hace falta ser flexible, no hace falta llevar el ultimo modelo en ropa deportiva. Yoga es unión de nuestro cuerpo con nuestra respiración, unión de nuestro corazón con nuestra mente, unión de tu esencia con la energía universal. Te propongo que hagas yoga aquí y ahora. Cierra los ojos y toma conciencia de tu cuerpo, qué sientes? Intenta relajar las tensiones llevando la intención y la respiración. Toma conciencia de tus emociones sin juzgarte ni criticarte. Estas en yoga :-) #aquiyahora #beyoga #yogi #yogini #happyyoga
  •  0  1 23 seconds ago

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  • We can know, deep in our hearts that coming undone can be a healthy, holistic & healing process. We can trust that pruning aspects to our character that no longer serve us allows us to expand into who we truly are, at soul level. We can drop our autumn leaves in faith, knowing that to do so, preserves our critical life force for a spring of promised renewal.
    As painful as some of the experiences that instigate internal transformation can be, know in your heart that they often anticipate a greater insight into your deepest, most intimate self. It is with this wisdom that we can then take the next steps forward into the life that awaits us.
    When we learn to relinquish expectations as to how life could be, how others should be, how the world owes us this & that, we increasingly open our hearts to the true miracle of existence.
    Love itself is vast & wide open, utterly wild & free. It reveals in absolute confidence that in being expressed, it can transform the entire universe without needing anything in return. ♥️
    #love #change #transformation #cosmos #universallove #oneness #tao #earth #beach #waves #healing #wellness #holistichealth #energy #qi #qigong #yoga #meditation #taichi #passion #undone #unravel #inspiration #expansion #landscape #elements #service #shawna_ink #freelancewriter #process
  • We can know, deep in our hearts that coming undone can be a healthy, holistic & healing process. We can trust that pruning aspects to our character that no longer serve us allows us to expand into who we truly are, at soul level. We can drop our autumn leaves in faith, knowing that to do so, preserves our critical life force for a spring of promised renewal. 
As painful as some of the experiences that instigate internal transformation can be, know in your heart that they often anticipate a greater insight into your deepest, most intimate self. It is with this wisdom that we can then take the next steps forward into the life that awaits us. 
When we learn to relinquish expectations as to how life could be, how others should be, how the world owes us this & that, we increasingly open our hearts to the true miracle of existence.
Love itself is vast & wide open, utterly wild & free. It reveals in absolute confidence that in being expressed, it can transform the entire universe without needing anything in return. ♥️
#love #change #transformation #cosmos #universallove #oneness #tao #earth #beach #waves #healing #wellness #holistichealth #energy #qi #qigong #yoga #meditation #taichi #passion #undone #unravel #inspiration #expansion #landscape #elements #service #shawna_ink #freelancewriter #process
  •  0  0 30 seconds ago
  • 💕🔥 🎁SZ _SHAHSZZ🎁 _Coming Soon🔥🔥 www.shahszz.com 🔥+ Link in The Bio🎁
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    #fashion #style #fashionblogger #fitness #dresses #dress #shoes #makeupartist #makeuptutorial #highheels #streetstyle #fashionblogger #makeup #nails #yoga #fashionista #eyemakeup #heels #photooftheday #partydress #hairstyle #eyelashextensions #beauty #streetwear #streetfashion #health #fashionistas #instafashion #fashionista #fashionable
  • 💕🔥 🎁SZ _SHAHSZZ🎁 _Coming Soon🔥🔥 www.shahszz.com 🔥+ Link in The Bio🎁
.
.🎁🎁🎁🎁FOLLOW US & TAG YOUR FRIENDS & WIN FREEBIES GIFTS _ FREE GIVEAWAYS🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎂🎂🎂🎇🎉🎊🎈🎆🎆🎈🎂🎈🎆🎈🎂🎁🎁💕💞💓💟💗💕
.👌👌👌
.SUBMIT YOUR E-MAIL ADDRESS NOW FOR FREE GIVEAWAYS WE ARE LAUNCHING SOON 🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁
.
www.shahszz.com

Coming soon👆
.
. _www.shahszz.com_ 🗽🔜✈🌎.
.
.
.
.SZ SHAHSZZ MANUFACTURERS & WHOESALERS USA , IRELAND & HONG KONG
.
.
.
Online Wholesale & Retail Shopping..
.
.
 Follow us & Tag Your Friends For Freebies Gifts__Bussiness Promotions Free Giveaways Gifts Freebies 🎁 Tag Your Friends + Follow us & Win completely Free Gifts ✈🌎🎁
.
.
.🎁 Shipping Worldwide Delivery🌎✈🎁
.
.
 We also give Discount + Vouchers + Freebies + Coupons _ 40%OFF on All items First Time Buy.
.
.
.Wholesale Bulk Orders For Retailers Business Owners Great Price Great Deal B2B (Business To Customers ) Retailers shops owners , small & big retailers Customers only!!!
.
.
.single Piece orders accepted for B2C(Business To Customers ) Customers only!!!!
..
.
.
✈🌎 We are Manufacturer + Wholesalers -We Do Take Bulk orders our MOQ is 50 - MOQ = Minimum Order Quantity.
.✈🌎 .
.  We ship worldwide ✈🌎 Free samples available 🎁_ Only Pay For Shipping ✈🌎 .
.
.
We also accept single piece item order we ship Worldwide🌎✈.
.
.
.
🎈💞🎊🎆💕🎁👍✌🎂🎇💥🔥🔥🔥🔥🔥
.
.
..
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#fashion #style #fashionblogger #fitness #dresses #dress #shoes #makeupartist #makeuptutorial #highheels #streetstyle #fashionblogger #makeup #nails #yoga #fashionista #eyemakeup #heels #photooftheday #partydress #hairstyle #eyelashextensions #beauty #streetwear #streetfashion #health #fashionistas #instafashion #fashionista #fashionable
  •  3  1 31 seconds ago

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  • ‘The grass is always greener’ as I spoke to an old friend in a new country she told me how she’d watched me travel and envisioned it for her own life. Only when she did she found how truly difficult it was. It is an illusion of you think a life of travel is whimsical. You miss birthdays, christenings weddings and funerals. You forget peoples birthdays and you become distant. Iv never felt ready to leave Iv always found uprooting the most unsettling feeling and the goodbyes never get easier. But I have found home in the uncertain. A sense of community in others who travel. A readymade family in those with the itchiest feet. I will always try to settle down, not to conform but to set roots. I envy those with security and comfort and I’m sure they feel vice versa. But we are individually all on our own unique pace and path. We all struggle we all want something better we all wonder what if. Be kind to yourself believe in the choices you have made. If you do feel like you need push the reset button on your life. Believe that you will never be ready to leave your comfort zone, but remember the times you have and how the universe has rewarded that bravery 🌻✨ #yogadaily #yogaeverydamday #yogifamily #travel #mentalhealthawareness #bebrave #yoga
  • ‘The grass is always greener’ as I spoke to an old friend in a new country she told me how she’d watched me travel and envisioned it for her own life. Only when she did she found how truly difficult it was. It is an illusion of you think a life of travel is whimsical. You miss birthdays, christenings weddings and funerals. You forget peoples birthdays and you become distant. Iv never felt ready to leave Iv always found uprooting the most unsettling feeling and the goodbyes never get easier. But I have found home in the uncertain. A sense of community in others who travel. A readymade family in those with the itchiest feet. I will always try to settle down, not to conform but to set roots. I envy those with security and comfort and I’m sure they feel vice versa. But we are individually all on our own unique pace and path. We all struggle we all want something better we all wonder what if. Be kind to yourself believe in the choices you have made. If you do feel like you need push the reset button on your life. Believe that you will never be ready to leave your comfort zone, but remember  the times you have and how the universe has rewarded that bravery 🌻✨ #yogadaily #yogaeverydamday #yogifamily #travel #mentalhealthawareness #bebrave #yoga
  •  0  0 39 seconds ago
  • Caught prepping for mentorship calls.

    I take my role as a guide & teacher seriously - I make sure the information I provide is 1)accurate 2)helpful 3)valuable 4)life-changing

    Working with student 1:1 has been such a beautiful journey. To be able to share Yoga in its entirety is changing the lives of my students.

    I have two mentorship spots available to start in March.

    This program is for those looking to truly upgrade their life through the practices of yoga & for those who are willing to do the work.

    Dm me for more information.
  • Caught prepping for mentorship calls.

I take my role as a guide & teacher seriously - I make sure the information I provide is 1)accurate 2)helpful 3)valuable 4)life-changing

Working with student 1:1 has been such a beautiful journey. To be able to share Yoga in its entirety is changing the lives of my students.

I have two mentorship spots available to start in March.

This program is for those looking to truly upgrade their life through the practices of yoga & for those who are willing to do the work.

Dm me for more information.
  •  0  1 41 seconds ago

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  • Elevate // what are some adventurous activities you enjoy doing?
  • Elevate // what are some adventurous activities you enjoy doing?
  •  1  3 54 seconds ago
  • C̊I̊R̊C̊ŮL̊O̊ d̊e̊ M̊ŮJ̊E̊R̊E̊S̊
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    “La loba, la vieja, la Que Sabe, está dentro de nosotras. f̊l̊o̊r̊e̊c̊e̊ en la más profunda psique del ål̊m̊å de las m̊ůj̊e̊r̊e̊s̊, la antigua y vital Mujer Salvaje. Ella describe su hogar como ese lugar en el tiempo donde el espíritu de las mujeres y el e̊s̊p̊i̊r̊i̊t̊ů de los lobos hacen contacto. Es el punto donde el Yo y el Tú se besan, el lugar donde las mujeres corren con los l̊o̊b̊o̊s̊ (…)”. -Clarissa Pinkola- @folkglamp #mujeresconscientes
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    #yoga #yogagirl #coaching #circle #womanempowerment #sistersquad #powertotheshe #sunset
  • C̊I̊R̊C̊ŮL̊O̊ d̊e̊ M̊ŮJ̊E̊R̊E̊S̊
.
“La loba, la vieja, la Que Sabe, está dentro de nosotras. f̊l̊o̊r̊e̊c̊e̊ en la más profunda psique del ål̊m̊å de las m̊ůj̊e̊r̊e̊s̊, la antigua y vital Mujer Salvaje. Ella describe su hogar como ese lugar en el tiempo donde el espíritu de las mujeres y el e̊s̊p̊i̊r̊i̊t̊ů de los lobos hacen contacto. Es el punto donde el Yo y el Tú se besan, el lugar donde las mujeres corren con los l̊o̊b̊o̊s̊ (…)”. -Clarissa Pinkola-  @folkglamp #mujeresconscientes
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#yoga #yogagirl #coaching #circle #womanempowerment #sistersquad #powertotheshe #sunset
  •  1  0 59 seconds ago
  • El teatro de la vida"
    La vida es una obra de teatro que no permite ensayos...
    Por eso, canta, ríe, baila, llora
    y vive intensamente cada momento de tu vida...
    ...antes que el telón baje
    y la obra termine sin aplausos.
    ¡Hey, hey, sonríe!
    más no te escondas detrás
    de esa sonrisa...
    Muestra aquello que eres, sin miedo.
    Existen personas que sueñan
    con tu sonrisa, así como yo.
    ¡Vive! ¡Intenta!
    La vida no pasa de una tentativa.
    ¡Ama!
    Ama por encima de todo,
    ama a todo y a todos.
    No cierres los ojos a la suciedad del mundo,
    no ignores el hambre!
    Olvida la bomba,
    pero antes haz algo para combatirla,
    aunque no te sientas capaz.
    ¡Busca!
    Busca lo que hay de bueno en todo y todos.
    No hagas de los defectos una distancia,
    y si, una aproximación.
    ¡Acepta!
    La vida, las personas,
    haz de ellas tu razón de vivir.
    ¡Entiende!
    Entiende a las personas que piensan diferente a ti,
    no las repruebes.
    ¡Eh! Mira...
    Mira a tu espalda, cuantos amigos...
    ¿Ya hiciste a alguien feliz hoy?
    ¿O hiciste sufrir a alguien con tu egoísmo?
    ¡Eh! No corras...
    ¿Para que tanta prisa?
    Corre apenas dentro tuyo.
    ¡Sueña!
    Pero no perjudiques a nadie y
    no transformes tu sueño en fuga.
    ¡Cree! ¡Espera!
    Siempre habrá una salida,
    siempre brillará una estrella.
    ¡Llora! ¡Lucha!
    Haz aquello que te gusta,
    siente lo que hay dentro de ti.
    Oye...
    Escucha lo que las otras personas
    tienen que decir,
    es importante.
    Sube...
    Haz de los obstáculos escalones
    para aquello que quieres alcanzar.
    Mas no te olvides de aquellos
    que no consiguieron subir
    en la escalera de la vida.
    ¡Descubre!
    Descubre aquello que es bueno dentro tuyo.
    Procura por encima de todo ser gente,
    yo también voy a intentar.
    ¡Hey! Tú...
    ahora ve en paz.
    Yo preciso decirte que... TE AMO,
    simplemente porque existes.
    #valyyoga #yoga #ashtangaYoga #prácticeYoga #beautiful #love #life #panama
  • El teatro de la vida"
La vida es una obra de teatro que no permite ensayos...
Por eso, canta, ríe, baila, llora
y vive intensamente cada momento de tu vida...
...antes que el telón baje
y la obra termine sin aplausos.
¡Hey, hey, sonríe!
más no te escondas detrás
de esa sonrisa...
Muestra aquello que eres, sin miedo.
Existen personas que sueñan
con tu sonrisa, así como yo.
¡Vive! ¡Intenta!
La vida no pasa de una tentativa.
¡Ama!
Ama por encima de todo,
ama a todo y a todos.
No cierres los ojos a la suciedad del mundo,
no ignores el hambre!
Olvida la bomba,
pero antes haz algo para combatirla,
aunque no te sientas capaz.
¡Busca!
Busca lo que hay de bueno en todo y todos.
No hagas de los defectos una distancia,
y si, una aproximación.
¡Acepta!
La vida, las personas,
haz de ellas tu razón de vivir.
¡Entiende!
Entiende a las personas que piensan diferente a ti,
no las repruebes.
¡Eh! Mira...
Mira a tu espalda, cuantos amigos...
¿Ya hiciste a alguien feliz hoy?
¿O hiciste sufrir a alguien con tu egoísmo?
¡Eh! No corras...
¿Para que tanta prisa?
Corre apenas dentro tuyo.
¡Sueña!
Pero no perjudiques a nadie y
no transformes tu sueño en fuga.
¡Cree! ¡Espera!
Siempre habrá una salida,
siempre brillará una estrella.
¡Llora! ¡Lucha!
Haz aquello que te gusta,
siente lo que hay dentro de ti.
Oye...
Escucha lo que las otras personas
tienen que decir,
es importante.
Sube...
Haz de los obstáculos escalones
para aquello que quieres alcanzar.
Mas no te olvides de aquellos
que no consiguieron subir
en la escalera de la vida.
¡Descubre!
Descubre aquello que es bueno dentro tuyo.
Procura por encima de todo ser gente,
yo también voy a intentar.
¡Hey! Tú...
ahora ve en paz.
Yo preciso decirte que... TE AMO,
simplemente porque existes.
#valyyoga #yoga #ashtangaYoga #prácticeYoga #beautiful #love #life #panama
  •  1  0 1 minute ago