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Oct 30th to Feb 7th, so just about 3 months apart! I waited a while before even thinking about my body after we brought Axel home. I didn’t take photos right away, I didn’t even really look at myself in the mirror if I’m being honest. Since the majority of my fitness career has always been dominated by how I look, I wanted to extend grace to myself. To reallyyyy soak in every newborn sound, cuddle and squish without letting the “ok baby’s out, time to get back at it” pressure/thoughts creep in.
I began training again around 12 weeks pp and have been steady in the gym ever since. One day at a time I’m gaining back my strength, eating more than I ever have all while maintaining my milk supply for baby A.
Some days I feel like I’m crushing it, other days I feel like everything is crushing me. Not sure where I’m going with this but I finally feel ready to focus more on myself and my postpartum fitness journey, and share that with anyone who cares to follow along!
#postpartum #postpartumfitness #postpartumbody #6monthspostpartum #mombod
🌼🌙🐝✨ 33.5hrs in! thank you @quin_hernandeztattoo - it’s perfect!
I’ve had a few people ask if I could share some tips on traveling with a baby so here we go! Axel had his 3rd and 4th flights yesterday. ✈️ Both flights were delayed by over an hour and we still had a happy little camper! If you baby wear you could just wear them through security and the airport onto the plane. I forgot our carrier this time so I just carried him through security. They do have to be taken out of the stroller for that! 👨🏻✈️ We bring his stroller and gate check it, they put it under the plane and bring it to us at the loading bridge once we land. 🛬
I pack a small blanket or mat to lay on any changing tables to help minimize germs. 🦠
I pack a couple of his favorite toys/teethers in case he gets fussy or bored during the flight. 🧸
There is no maximum oz for liquids for your baby. So formula/bottles, snacks, lotions, diaper creams etc. Any size you bring is allowed! 🧴
I nurse for take off and landing to help his ears pop. A pasi or bottle would also work if you aren’t nursing! 🍼
If he gets fussy during a layover and isn’t hungry or doesn’t need a change I assume he’s bored so we take turns walking around and showing him signs, windows, anything to keep him interested! 🥁
Lastly, their cries are the loudest to you. If your baby starts to lose it on the plane just breathe and stay calm, they can feel your energy! ✨
Plus most people travel with headphones and if they don’t it’s their problem if they’re annoyed lol they’re taking the risk of having a baby on board! 🤷🏻♀️ hope this was helpful!
it feels so good to feel like me again. pretty much since Axel was born I’ve felt like a zombie who just had a baby.. mombie? 🧟♀️ since getting his sleep in order I’ve been able to sleep way more which is huge for my recovery and overall mental and physical wellbeing (thank you @getmooresleep!) my strength is coming back pretty quickly which is the most exciting and relieving thing. I feel good and that feels good! how are y’all feeling this week? how’s the #winterchallenge19 going? how are my other mamas out there? sending you the best vibes!! ✨
Ok we’re back! If you purchased when it went live your spot is good so don’t worry! — Enrollment for the Winter Challenge is now open on my.katyhearnfit.com! You’ll see Winter Challenge 2019, this is the coached option and Winter Challenge 2019 (uncoached.) For some FAQ’s please see my stories from last night.
To recap: we are accepting a very limited number of clients for coaching and also have this program available as non-coached. This is a 6 week GYM program (not able to be done at home)- the start date is Monday the 14th, you’ll receive access to your program this weekend to prepare before day 1! The end date of the program is February 24th.
Coached price: $200 USD. No coaching price: $85 USD! What you get WITH coaching: the 6 week program that does not expire after it ends. Weekly macro and cardio adjustments as needed to keep you progressing and on track towards achieving your goals. Access to our private in-app forum to connect with the other babes. What you get WITHOUT coaching: the 6 week program that does not expire. Access to our private in-app forum to connect with the other Challenge ladies. Both versions are eligible to win prizes!
Prizes: $2000 USD, @alaninutrition care packages and @onyxandrosecbd care packages!
Fall Challenge 2018 winners have been chosen!! 1st place & winner of $2000 cash and an @alaninutrition care package: Jasmin! ✨ From her email: “it’s ok to not be ok sometimes, but try your best to take care of yourself- both mentally and physically.” She was on a great path with her fitness but let life hold her back a bit, resulting in a 30lb weight gain. You did this for you and you only, and you made such an impressive transformation! 👏🏼👏🏼👏🏼 We only promised one winner but we have chosen 3 more to each win an @alaninutrition care package! Excellent work Emina, Ashley and Caroll! 🎉 Please email me at email@example.com with your address!
As for a Winter Challenge.. we are still undecided. Uncoached and a bit more affordable like this one or coached but a bit more pricey? Opinions? Preference? 🖤
this little fella does NOT like the cold.. but he sure is cute ⛄️ 📷@anna_may_photography
after I posted the last photos I went to put some make up on thinking “there, now I won’t cry because I won’t want to mess up my make up!” .. it didn’t work, crying again lol I can not thank you enough, Lindsay @tailsandwings, for capturing these moments.